In spring I can’t get enough of these Asparagus-earthberry salad receive. The quick and simple spring salad is full of healthy, seasonal ingredients and increases the anticipation of warm days. Here you get my delicious favorite recipe.
Asparagus-earthberry salad, my favorite recipe
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My asparagus-earthberry salad is quick and easy to make and bring spring on your plate.
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Remove the wooden ends from asparagus. Then cut the asparagus diagonally into pieces.
250 g of green asparagus
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Cut the strawberries into small pieces. Wash the arugula, crumble feta.
200 g of strawberries, 60 g Rucola, 40 g feta
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Heat the olive oil in a pan and fry the asparagus for about 8 minutes. The asparagus is still nice and crisp. If you like him softer, just fry it a little longer.
1 tablespoon of olive oil
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Mix a dressing from olive oil, balsamic vinegar, honey, salt and pepper.
3 tablespoons of olive oil, 2 tablespoons of Balsamico Bianco, 1 TL honey, Salt and pepper
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Put all the ingredients together in a bowl and mix.
Calories: 305kcal | Carbohydrates: 17G | Protein: 7G | Fat: 25G
Ingredients for my asparagus-earthberry salad
This fruity asparagus-earthberry salad is full of healthy ingredients from the region. In spring, all my favorite ingredients have season and I look forward to the field fresh from the field every year. You need these seasonal ingredients for the salad favorite:
- Green asparagus
- Strawberries
The sweet fruits go perfectly with the green asparagus. - Arugula
For me, Rucola is the perfect companion for this delicious salad. The domestic arugula has a season and ensures a lot of spice in my salad. If you don’t like Rucola, you can also replace it with lamb’s or baby spinach.
Asparagus, arugula and strawberries are my absolute dream team in spring. The combination of crisp, spicy and fruity is simply awesome!
Asparagus-earthberry salad-that’s how it works!
You can make my favorite asparagus-earthberry salad quickly and easily in 3 steps. Here the steps summarized.
Prepare ingredients
For this salad favorite, first cut the asparagus diagonally into pieces, then cut the strawberries into small pieces, wash the arugula and chop the feta. Most of the work is already done.
Fry asparagus
Now fry the green asparagus in a pan so that it still has a bit. I always fry him for about 8 minutes. So it tastes best.
Mix the dressing
Then mix a dressing from olive oil, balsamic vinegar, honey, salt and pepper. Then all the ingredients come together in a bowl and the salad can be served.
Combining tip: If you like, you can also combine your salad with other ingredients. Avocado, pine nuts or tomatoes fit particularly well.
5 reasons for my asparagus-earthberry salad
- Healthy ingredients: The colorful salad is full of healthy, seasonal ingredients, such as rocket, asparagus and strawberries
- Fast and easy: My favorite salad with asparagus and strawberries is quickly and easily prepared
- Frühlings fresh: The salad is super refreshing and the perfect salad for warm spring days
- For many occasions: Whether as a side dish for grilling or as a light main course, the asparagus-earthberry salad just tastes delicious
- Super tasty: The salad is an absolute taste experience: spicy, crisp and fruity
Do you fancy even more spring on the plate? Then try my strawberry tiramisu in the glass or my asparagus bruschetta.
And now enjoy my salad with strawberries and asparagus! I’m really looking forward to your feedback.
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