Fast recipes for every day – palate friend

I love cooking for the family, but it should be quick and uncomplicated. So I have you today Fast recipes for every day brought along. There are great ideas among them that taste like lunch and dinner. All dishes are easy to make, healthy, absolutely successful and taste the whole family.

Very simple chicken fricassee

My recipe for the popular chicken fricassee with chicken, peas, carrots and mushrooms is absolutely successful – and that despite the meal sweat. Because in my post I explain to you step by step how it works.

Here you come directly to the simple fricassee recipes

Hack balls in tomato sauce

Hack balls in tomato sauce like big and small eaters. With my simple recipe, the juicy meat balls are prepared in the oven.

Here you come to my favorite wood balls

Baked chopping balls in tomato sauce with mozzarella

One pot quinoa

The quino saucepan with sweet potatoes, feta, avocado and fresh baby spinach is very quick and uncomplicated and a vegetarian one Pot dish.

Here you come to my healthy quinoa recipe

Tortellini run with lots of vegetables

My tortellin hunting is really easy to make. All ingredients such as tortellini, corn, peas, tomatoes and the creamy tomato sauce come together in a baking dish. Then everything is baked with Mozzarella.

Here is a vegetarian tortelini run

Tortellini run with tomato sauce, corn, peas, tomatoes and mozzarella

Oven vegetables with chicken

My chicken with peppers, zucchini, onions and feta is baked in the oven very easily. Quinoa and Tzatziki go perfectly.

Here you go to the Greek oven vegetables

Quinoa bowl with peppers, chicken, onions, feta and tzatziki

Spaghetti with ham and cream sauce

This dish lets me come up childhood memories. The creamy cream sauce with peas and ham is made quickly and is particularly popular with the little ones.

You can find the spaghetti with ham and cream sauce here

Turboschneller gnocchia run

It really doesn’t work faster! The gnocchia run with tomatoes, mozzarella and tomato sauce is a real last-minute recipe with ingredients that you have in stock.

Here you come to the fast gnocchia run

Fast oven tomato sauce

The delicious and simple oven tomato sauce with Mozzarella has often saved us the evening. The oven recipe is prepared in no time and simply a must for favorite pasta.

You can find the tomato mozzarella sauce from the oven here

Omaten-Mozzarella sauce with basil and pasta in the baking dish

Thai curry with chicken

The red Thai curry with chicken, peppers, carrots, imperial pods and creamy coconut milk is ready on the table in just 20 minutes, i.e. completely with preparation and cooking time.

You can get here for quick Thai curry

Red Thai curry with chicken, sugar pods, peppers and carrots in the bowl

Flammkuchen toast

The fluffy cake toasts are a great last minute meal. Top with sour cream, bacon and onions and go into the oven.

Here is the toast bread

Flammkuchen toast with bacon, onions and sour cream in the Alsatian style

Vegetarian potato bowl

Tomatoes and mozzarella just go well with crispy oven potatoes. In addition, a delicious pesto, pine nuts and fresh herbs and the potato bowl is ready to enjoy.

Here are the potato bowl with tomatoes and mozzarella

Potato bowl with tomatoes, mozzarella and basil

Sweet potato curry

For my delicious curry recipe with sweet potatoes, broccoli and creamy coconut milk you only need 5 ingredients. Rice or cauliflower go really well with the curry.

You can find the quick curry recipe here

Sweet potato curry with broccoli, coconut milk and rice

Chicken pan with peppers

The chicken pepper pan is an absolute child’s favorite and prepared in no time. With my overview for quick recipes for every day, the recipe should not be missing.

Here is a simple chicken pepper pan

Chicken-Paprika pan with creamy cream sauce, peppers, chicken and spaghetti

Lens chilli

My lens chilli is not only made quickly, the healthy recipe tastes of rice or fresh bread also guarantees that the whole family.

To the vegetarian chilli

Vegetarian chilli recipe with lentils and coriander

Tortellin dip pan with broccoli

My vegetarian tortellin dip pan with broccoli, beans, tomatoes and cream sauce is a quick and healthy family meal that tastes good.

You can find the recipe for the tortellin dip pan here

Tortellini with broccoli, beans and tomatoes on the deep plate

Mault pockets-vegetable pan

My dumplings and vegetable pan is the perfect remains. The pan can also be prepared with other types of vegetables.

Here are dumplings to eat

Fried dumplings with vegetables in the pan

Peasant pot with potatoes

The farm pot is a filling stew for the whole family. Good to know: You can also prepare the recipe well the day before.

Here is the stew

Ports without fixed with peppers, potatoes and minced meat

Red lensbolognese

The vegan bolognese with red lenses is made quickly and a great alternative to the classic Bolognese. The recipe is packed with healthy ingredients.

You can find the recipe for the red lensbolognese here

Spaghetti with red lens bolognese and basil in the bowl

Club sandwich

My club sandwich with turkey, bacon, tomatoes and cucumbers is a perfect recipe for the weekend. Everyone can simply stack their personal sandwich at the table.

Here is the popular club sandwich recipe

Club sandwich recipe with turkey, bacon, cucumbers, tomatoes and egg

Thai soup

You just have to try this soup. The Thai curry soup is packed with colorful vegetables and is ready on the table in just 15 minutes.

Here is pure soup happiness

Vegetarian Thai curry soup with vegetables and coconut milk

Pasta with minced meat

For my pasta with minced meat you only need a single pot. The recipe with peas, carrots and kohlrabi is a real children’s favorite, but also tastes really tasty.

Here is the one pot pasta

Noodles with minced meat, peas, carrots and kohlrabi for children

And now let my quick and simple recipes taste really good!

5 reasons why my quick recipes are the best for you

You love delicious food, but in everyday life it should go in the kitchen in no time? I feel the same way! That is why you will find varied recipes with me that are prepared in no time and taste everyone. But above all also meet these points:

  1. The preparation is done in a maximum of 30 minutes – promised! Mostly even faster. My recipes come on the table without frills, but with a lot of taste – so that you don’t have to stand in the kitchen for long. As soon as the ingredients are snipped or thrown together, the stove or oven take over for you.
  2. My recipes are suitable for everyday use. You are not only quick, but also very easy to implement. You get the ingredients in every supermarket and don’t need a special kitchen equipment.
  3. The recipes are tested and succeeded. I put a lot of passion in every recipe and test it in my kitchen until it tastes really good and succeeds perfectly. My goal is to give you recipes that make everyday life easier and make it more delicious.
  4. The recipes are healthy and tasty. Healthy eating should be fun and taste really good. That’s why I pay attention to fresh, seasonal ingredients, balanced combinations and child -friendly variants. After all, I would like to make young and small at the table.
  5. The dishes are suitable for children. As a mom, I know: children have their own culinary preferences. Most of my recipes are well received by small eaters. And if an ingredient shouldn’t fit, all recipes can be individually adapted to taste.

It’s even faster: recipes in 15 minutes

On some days it has to go in the kitchen at lightning speed – whether during the lunch break, after work or when the little hunger suddenly comes. Exactly for these moments I have turboschlelle recipes in store that in 15 minutes are prepared. My absolute favorite: my chickpea minced meat pan with feta. It tastes really hard, low carb and rich in protein and fiber, which is fed up for a long time.

If you prefer to have pasta on the plate instead, you should definitely try my fast one-pot pasta. It is wonderfully creamy and can vary and spice up with ingredients of choice – perfect to process remains or vegetables that you have in the fridge. Incidentally, the same applies to my vegetarian pizza rolls. The nice thing here: on the crispy halves of the bread and under the melting cheese blanket you can hide a lot of vegetables. And your children love the recipe!

Cooking fast dishes even faster: my tips

You thought about quick recipes, but sometimes it just has to go faster? Then come here my personal tips on how to put your dishes onto the table in record time. With a few simple tricks, even more time can be saved in everyday life or directly when preparing.

  1. Write a weekly plan. So that you don’t have to break your head every day, what you can cook delicious, I recommend writing a weekly plan. On my blog you will find a total of 3 weekly plan templates in portrait and landscape format, which you can download and save yourself for free.
  2. Put on meal prep. Don’t worry, you don’t have to cook for the whole week. But the washing and cutting of vegetables the day before saves you at the time. Pre -boiled basics such as rice or pasta in the fridge can also be real time rescuers.
  3. Also use frozen vegetables. Whether broccoli, carrots or peas – frozen vegetables are as nutritious as fresh and immediately ready for use. This gives you a healthy side dish or a quick basis for pan dishes and Co.
  4. Use the right kitchen helpers. A sharp knife, a good grater and the right cookware can be worth gold.
  5. Plan one-pot dishes. Recipes in which everything comes into a pot or a pan, save time when cooking and washing up. Perfect for stressful days and super delicacy! Have a look at my one-pot recipes.
  6. Combine ingredients. It is best to use ingredients that are quickly cooked. These include, for example, zucchini, peppers, eggs or chicken breast. But couscous or bulgur can also be cooked in 15 minutes and, like wraps and tortillas, form a great basis for delicious dishes.
  7. Fill up supplies regularly. With a well -stocked pantry, you are also spontaneously ready to cook. With basics, such as tomatoes from the can, pasta, rice, broth, coconut milk and Co., you are also prepared without purchasing.
Vegetarian tortelini run with tomatoes, corn, peas and mozzarella

Fast recipes for every day

I look forward to your rating. Simply click on the stars here.

Here you will find fast recipes for every day, such as this casserole with tortellini. Sometimes with chicken, sometimes vegetarian, but always very simple, healthy and uncomplicated.

preparation 15 Minute

Baking time 20 Minute

Total time 35 Minute

Calories: 642kcal | Carbohydrates: 77G | Protein: 33G | Fat: 23G

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