This feta spinach casserole was created because I didn’t feel like shopping again, but wanted to eat something delicious. I usually always have spinach in the TK and feta. So perfect for an easily prepared Keto dish!
In this article you not only get the recipe for the Keto Feta spinach uprising but also questions and answers to the ingredients as well as other delicious spinach ideas.
Three good reasons for the feta spinach casserole
- Keto & Low Carb without special ingredients
- Also for people with celiac disease and diabetes
- Simply cooked and also suitable for beginners
Is the feta spinach casserole a main course or side dish?
The feta spinach casserole is a suitable vegetatic main course or a side dish. For example, you can enjoy it with chicken, sausages or fried egg.
If you eat it as a main course or lunch, the amount will be enough for two to three portions.
We personally ate it with a chicken leg.
Questions and answers to the ingredients
What spinach do you take?
I took frozen spinach, but you can also take fresh leaf spinach.
What kind of feta do you recommend?
I personally like it from sheep’s milk, but you can also take shepherd cheese out of cow’s milk.
Can I replace the egg?
Instead of the egg, you can also use conjak flour or guar nucleus to thicken.
Can I replace the cream?
In theory, you can also use sour cream or sour cream.
Can I replace the vegetable broth?
Yes, you can also take meat broth or salt water.
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