Perplexed when choosing the side? In this post I offer you the best alternatives to potatoes, rice and pasta. Whether warm, cold, with or without cooking. The selection is huge and brings you a colorful selection on the plate.
Why should I put side dishes on low carb at all?
Most of the carbohydrate side dishes are low in calories, do not let blood sugar rise so much and are often better tolerated.
What is Low Carb side dishes?
Most of the time, low carb side dishes, vegetables that fit perfectly with meat, fish, stews or other dishes. But it doesn’t hear here too, in addition to self -cooked possibilities there are also alternatives to buying such as conjacular or rice.
Which types of vegetables are best suited?
I recommend starch -poor vegetables such as cauliflower, broccoli, zucchini, peppers, cabbage, fungi or salad
Which side dishes are best suited to meat and fish?
The best thing is to find steamed vegetables such as broccoli, cauliflower or typical oven vegetables and salad such as cucumber salad.
Can I also prepare the typical side dishes?
Yes, steamed vegetables in particular can be cooked and portioned great. But some salads also taste the next day. Raw food also tastes excellent as a side dish.
Are there variants without cooking?
Yes, you can also prepare vegetable sticks, cut open an avocado or season tomatoes.
Can I also buy low carb side dishes such as noodles or dumplings?
In the meantime there are some options that make low carb life easier. You can buy conjacular and rice in well -stocked supermarkets. The dried variant of this is available from Shileo. If you don’t like the noodles, the legumes from Just Taps can also look at the legumes.
You can order Low Carb Kloßeig or Low Carb Gnocchi from Soulfood Low Carberia, especially for festive occasions, this is a real relief.
Recipes for potato alternatives
Low carb potato salad of Swabian species
Of course, this salad is not made of potatoes but made of kohlrabi. It is made typical of broth. So he gets the typical taste.
Cauliflower salad
If you prefer the potato salad with Mayo, this variant made of cauliflower is the right place. It is nice and creamy, aromatic and, thanks to the cabbage, has very little carbohydrates.
Duke
You can easily make the typical ducal potatoes without potatoes and strength. I use radish instead.
Coal
The cabbage rabbing is a perfect alternative to the classic potato casserole that is often served as a side dish but also as a main course. You can prepare in super and bake up shortly beforehand.
Gravy
These barbecues are suitable as a good variant if fried potatoes are desired as an accompaniment. You can fry them and enjoy them with and without bacon!
Gnocchi from pumpkin
These gnocchi also do without potatoes. I prepared them as a pan dish, but you can be great as a side dish.
Low carb Schupfnudeln
The same applies to these Schupfnudeln made of cauliflower. You can prepare them and freeze them in portions. So you always have them ready as required.
Cauliflower puree
You can not only make puree the cauliflower, but also made of kohlrabi, broccoli, pumpkin or turnip. In the recipe for my meatballs you will also find instructions for the puree.
Fries alternatives
Salva rooster fries
The salsify is my favorite alternative for fries. They become nice and crisp, are low in calories and delicious. Unfortunately you don’t get them all year round.
Celery frieze
Therefore, celery ticks are a nice alternative when there are no black roots. In this recipe I also show how they become crispier and how to pimp them.
Keto Fries
These keto fries do without vegetables, they are vegan and are made of almond flour and fried. They are nice and crispy and easy to manufacture.
Halloumi Fries
This alternative is for all cheese lovers. You can bake them in the pan or hot air fryer.
Noodles, dumplings and rice
Vegetable noodles
Most of the pasta from zucchini, they can be made quickly with a vegetable cutter and can be used in a variety of ways as in this example in lemon sauce with salmon.
Linseed noodles
If you prefer it to be classic, you can make pasta from gold flailing in a pasta machine. They are suitable for direct pleasure, but you can also freeze them or dry them and make them durable.
Quads
If you don’t have a pasta machine, you can also produce these quads. You don’t need many ingredients and are simply cut quickly.
Side dishes without cooking as a salad
Carota salad
Carrot salad is a real classic, especially to grill it tastes of meat and fish. I pimped my variant with peach.
Cucumber-Radieschen salad
This cucumber-radish salad is quickly prepared, tastes fresh and thanks to sunflower seeds it also has a nice crunch.
Chinese cabbage salad
Chinese shed salad is sweet and bitter for everyone, it can be prepared just as well and tastes perfectly with meat or fish.
Celery salad
The celery salad also fits well into this division. Simply rapid quickly, stir the dressing and let it steep. And that without added sugar.
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