Our arms, thighs, or stomach aren’t the only parts of our body where fat accumulates. Many people may also want to lose some fat on their cheeks, neck, or chin to change their appearance. Although there are many slimming belts and devices on the market that promote facial fat loss, losing body fat usually requires long-term diet and lifestyle changes. Here are 6 effective ways to lose face weight and get long-term results.
Luckily, there are many strategies to aid in losing facial fat
How best lose weight on face? Try these tips
Can you lose weight on your face?
Increased facial fat is typically due to weight gain. It can also be due to water retention, which can make the face appear swollen or puffy. Changing a person’s diet and lifestyle can help support weight management and prevent excess facial fat. While you’re losing fat, some methods also help tighten facial muscles.
Diet and lifestyle changes can help reduce facial fat
How to lose weight on your face
#Do facial exercises
There are reports claiming that adding facial exercises to your routine can also tone facial muscles and make your face look slimmer. Some of the most popular exercises involve puffing out the cheeks and pushing the air from side to side, pursing the lips on alternate sides, and holding a smile while clenching your teeth for several seconds.
*Read more tips on how to train your facial muscles.
Facial exercises can be very effective for facial fat
#Add cardio to your routine
Oftentimes, excess fat on the face is the result of excess body fat. Losing weight can contribute to fat loss and help slim the body and face. Aim for 150-300 minutes of moderate-to-intensity exercise each week, which means 20-40 minutes of cardio per day. Some good examples of cardio exercises include running, dancing, walking, cycling, and swimming.
Lose fat on your face with cardio
#Drink more water
Drinking water is crucial to overall health and can be especially important if you’re looking to lose facial fat. Studies suggest that water can help keep you feeling full and promote weight loss. Drinking water will temporarily boost your metabolism and increasing the number of calories you burn throughout the day will aid in weight loss. Read how much water you should drink a day.
What to do to lose weight on the face
#Sleep enough
Sleep deprivation can lead to an increase in the stress hormone cortisol. High cortisol levels come with a long list of potential side effects, including weight gain. Studies have shown that high cortisol levels can increase appetite and alter metabolism, leading to increased fat storage. More sagging can help you shed extra pounds and get a slimmer face!
Make sure you get enough sleep
What to eat to lose weight on your face
#Limit alcohol consumption
Excessive alcohol consumption can be one of the biggest contributors to fat accumulation and bloating. Alcohol contains mostly empty calories, which means that it is very high in calories but lacks important nutrients such as vitamins and minerals. It also acts as a diuretic – it increases urine production. This can lead to dehydration and water retention.
Some studies also suggest that alcohol affects the levels of certain hormones that promote satiety
#Reduce consumption of refined carbohydrates
Foods that contain refined (bad, simple) carbohydrates are common causes of weight gain and increased fat storage. Bad, or simple, carbohydrates include sugars and refined grains that have been stripped of bran, fiber, and nutrients, such as white bread, pizza dough, pasta, pastries, white flour, white rice, and sweet desserts.
Avoid refined carbohydrates
#Eat more fiber
One of the most popular recommendations to adopt on your face is to increase your fiber intake. Fiber is a substance found in plant foods that the body does not absorb after consumption. Instead, they move slowly through the digestive tract, keeping you feeling full for longer. In this way, fiber helps curb food cravings and reduce appetite.
Lose face fat by consuming more fiber
Can you lose weight by chewing gum on your face?
It’s a popular myth that chewing gum reduces facial fat. The reason for this is that you cannot lose fat in one place. Chewing gum works your facial muscles well, but is not effective at reducing facial fat. You’d better try some of the tips mentioned above to get a slim face.
*Read grandma’s weight loss tricks that will make you look slimmer in 20 days.
