In April the time has come and we start this year with 2 retreat dates:
04/24 – 04/27/23 – Feel Better with Kathy & Caro
04/27 – 04/30/23 – Feel Better with Lorena & Caro
Yoga Instructor & Female Empowerment Coach
Yoga teacher & systemic consultant
Nutrition coach, author & initiator
About the Feel Better Retreat
For a few days you leave your usual life, the associated expectations and your automatic behavior from your everyday life. This retreat gets you out of your habit to breathe a moment and enjoy spring with ease and joy and truly blossom. Movement, breathing, mindfulness impulses and a nutrient-rich basic diet allow you to find a deep connection to yourself and feel better all around.
In addition to daily yoga classes and quiet walks in nature, you can expect a lot of knowledge about a balanced and healthy diet. In 2 cooking workshops we will show you how simple and colorful nutritious food can be and how it helps you to feel good and energetic in your body.
It’s a wonderful opportunity to leave your everyday routines behind, to learn new things about yourself and to discover yoga and nutrition as tools that make you feel better every day.
A day at the Feel Better Retreat
Awakened by the fresh mountain air, you can slowly wake up your body and mind with a cup of tea and a homemade snack before you walk along the lake towards the yoga room.
In the morning we start with a yoga flow to start the day awake and full of energy.
Afterwards our homemade brunch awaits you. Lots of healthy treats, full of nutrients and vitamins that strengthen your body, give you enough power, make you feel good and maybe give you new breakfast inspiration.
In addition to a planned mountain tour, there is enough time for yourself. Whether you make yourself comfortable in the accommodation with a book on the couch, prefer to take a long walk at Lake Tegernsee, recharge your batteries in the sauna or do a few lengths in the pool at Haltmair am Sees, you are free to decide for yourself… just let your soul dangle and enjoy life.
In the evening we will prepare our dinner together. Caro will let you in on the secrets of her acid-base formula and show you how to conjure up simple, delicious and healthy meals and share her personal tips with you.
The table is set. At dinner, stories are told, laughed together and the home-made food is enjoyed.
To round off the day, you can look forward to small, mindful rituals or impulses in the evening and then you can freely decide whether you want to stay seated in front of the fireplace with a cup of tea or withdraw to your room after a fulfilling day to spend the evening to be able to start the day full of energy again the next day.
The accommodation
Embedded in a beautiful mountain panorama and just a few minutes’ walk from Lake Tegernsee, the holiday homes are located in the lively town of Rottach-Egern.
Not far from the Hotel Haltmair am See you can expect tastefully furnished rooms with great attention to detail, a spacious garden, a panorama sauna and daybed, as well as spacious living rooms with a fireplace.
Here everyone will find their favorite corner to relax and feel good. To stay or leave. Whether hiking to various mountain peaks, strolling through the small village of Rottach-Egern or enjoying the fire in the fireplace – there is just the right thing for everyone.
meals
“Eat well, feel better” is the basic principle of Caro’s diet.
Based on alkaline nutrition and supplemented with all the important nutrients, it supplies your body to function properly and simply to make you feel better. True to this motto, the “Feel Better Retreat” is also nourished. There are nutrient-rich, base-excess foods that can be adapted to individual needs, diets and taste preferences. In the morning there is a brunch buffet and in the evening we get creative with Caro in the kitchen.
Good nutritious food and a healthy lifestyle go hand in hand to stay healthy in the long term. The top priority is that you leave our retreat strengthened and with a lot of new inspiration and motivation, without feeling that you had to give up anything.
yoga
YOGA & EMPOWERMENT WITH KATHY (04/24 – 04/27/23)
Powerful, creative and lively Vinyasa-style yoga sessions await you every morning. With flowing movements, lightness and a lot of good mood, we synchronize the breath with the physical movement and thus find a balance to our everyday life. In her classes, Kathy also gives you enough space to relax, feel good and let go of your thoughts, but also be brave to find your own challenges and strengthen yourself and your body.
The yoga sessions are for anyone who enjoys participating. There is no specific level. Kathy picks you up where you are in your practice. Since we work in a small group with a maximum of 12 participants, she can look after you individually.
Guided meditations and breathing exercises round off the yoga program and help you to calm down.
In addition, Kathy, with her experience as a Female Empowerment Coach, is at your side in a sensitive and motivating way, so that you can really blossom for 4 days.
More about Kathy:
Everything at a glance:
- A personal, protected setting in a private retreat house
- 3 nights accommodation in a single room or shared double room
- alkaline enjoyment: 3x brunch, 3x dinner (incl. 2 cooking workshops)
- Tea and snack bar, all day
- 4 Vinyasa Yoga units – powerful and lively flow with many breaths for relaxation and well-being
- Meditations, breathing exercises and evening mindfulness rituals
- 1 mountain hike
- in-house sauna & free use of the wellness area of the Hotel Haltmair am See
- Price (excl. arrival):
- €1190 pp in a shared double room
- 1490€ pp in a single room
YOGA & SOUND WITH LORENA (04/27 – 04/30/23)
A relaxing Yin Yoga class awaits you right at the beginning, which will help you settle in and leave your everyday life behind. We start our day every morning with a morning flow. This sun practice is particularly beautiful because the mind and body still carry the stillness of the night. We nourish our body through revitalizing breathing exercises and flowing movements. A final meditation gives our inner world a good direction for the day.
In her classes, Lorena focuses on how movements feel to us, rather than conforming to an external shape. We start where you are – whether you are a yoga beginner or advanced.
As a yoga teacher and systemic consultant, Lorena combines elements from Kundalini Yoga, movement therapy and sound into a holistic practice for body and mind. She supports you to increase your life energy, to find answers in the wisdom of the body and to be in connection with your self.
Lorena’s yoga program is rounded off with evening sound journeys and daily mindfulness impulses.
More about Lorena:
Everything at a glance:
- A personal, protected setting in a private retreat house
- 3 nights accommodation in a single room or shared double room
- alkaline enjoyment: 3x brunch, 3x dinner (incl. 2 cooking workshops)
- Tea and snack bar, all day
- 1x Yin Yoga, 3x Morning Flow & Meditation
- 2x sound journeys and daily mindfulness impulses
- 1 mountain hike
- in-house sauna & free use of the wellness area of the Hotel Haltmair am See
- Price (excl. arrival):
- €1190 pp in a shared double room
- 1490€ pp in a single room
getting there
The retreat takes place in Rottach-Egern on the southern shore of Lake Tegernsee.
Arrival is at your own risk and planning. Of course, we are also happy to answer any questions you may have.
Arrival on the day of arrival from 4:00 p.m
Departure on the day of departure by 10:30 a.m
Reservation and contact
To reserve your place, please fill out the following form.
Please note that places for the retreat are very limited. If you want to take part in this trip, don’t wait long to book your place. Unfortunately, the number of single rooms is very limited. We recommend a double room with your best friend, sister or mum and promise you an unforgettable time 🙂 And of course you can easily share a double room with another participant. We are happy to coordinate here and bring you together directly. This also worked extremely well last year 🙂
After your reservation, we will give you feedback as to whether you were able to get one of the limited places and will be happy to confirm your booking (first come, first serve).
If you have any further questions, please do not hesitate to contact us. We will try to support you as soon as possible on this exciting journey and to clear up any ambiguities.
We look forward to seeing you!
