More and more people are excited about Proffee, a drink that consists of iced coffee or espresso and a protein shake. Nutrition experts say proffee can be a convenient way to increase protein intake and feel full within hours of breakfast. Studies have shown that consuming protein within 2 hours of a workout can help reverse muscle damage caused by intense exercise. Is it possible to lose weight with proffee and how can you make the trendy drink yourself? You can find the answers below.
Is it possible to lose weight with proffee and how can you make the trendy drink yourself?
Health Benefits of Proffee
Proffee’s potential health benefits come from its main nutrient: protein. How much protein you need to stay healthy depends on a number of factors, including your activity level, your gender, your age, your weight. According to the National Academy of Sciences, adult men need at least 56 grams of protein per day and adult women need at least 46 grams of protein per day. These numbers increase for very active people. Since pre-made protein shakes contain between 10 and 30 grams, one serving in the morning can help you quickly reach the recommended amount of protein you need throughout the day. So how does coffee fit into this equation? Part of the benefits of Proffee is that it makes your morning coffee—a daily ritual that is already a part of life for many people—better for you. Adding a protein shake to your coffee mix is a great way to provide yourself with extra nutrients in the morning. Many people choose coffee at breakfast and miss out on important nutrients. Protein shakes in coffee can add sweetness and nutrients. This can reduce the sugar and cream in the coffee and make the mixture more nutritious. Additionally, for people who typically work out in the morning, replacing regular coffee with proffee after a workout can help increase protein intake at the optimal time for muscles. Adding protein to your coffee is a quick and easy way to ensure you get a healthy dose of protein after a workout.
Adding a protein shake to your coffee mix is a great way to provide yourself with extra nutrients in the morning
Losing weight with Proffee – is that possible?
Proffee offers the added benefit of keeping you feeling fuller for longer after breakfast, which ultimately limits afternoon snack cravings. Eating a high-quality, protein-rich breakfast has been proven to increase satiety while reducing appetite and cravings. A growing body of research also confirms that eating protein for breakfast can help with weight loss. Not to mention, coffee contains caffeine, a stimulant that gives an extra boost of energy and increases alertness.
Proffee offers the added benefit of keeping you feeling fuller for longer after breakfast, which ultimately limits afternoon snack cravings
How to make a proffee?
Dozens of videos on TikTok show how to make a proffee. A simple and easy way to try this innovative drink is to pour a few sips of espresso from your favorite coffee shop into a large iced cup and then pour in a protein shake. You can also add a protein shake to your homemade coffee.
Add a protein shake to your homemade coffee
- high quality protein powder;
- ice cubes;
- Coffee syrup (optional).
This innovative drink can help you get a protein boost in the morning
Other good options include making a protein shake as a latte-like drink, experimenting with different variations of a protein shake, adding your favorite spices, or adding whipped cream. Play around with different recipes and ingredients until you find your favorite combination.
This innovative drink can help you get a protein boost in the morning to reach your fitness goals and feel full before lunch. It’s also a convenient option for people who don’t have time to prepare a full meal right at the start of the day. Just add a protein shake to your coffee and you will have the drink you want with all its benefits.
Proffee is also a convenient option for people who don’t have time to prepare a full meal right at the start of the day