Train and strengthen abdominal muscles – 7 tips
If you train your abdominal muscles in the right way, you are guaranteed success in striving for a more elegant figure. If that doesn’t work despite your best efforts, then you may have fallen prey to some common misconceptions and are doing something fundamentally wrong. Are you wondering what your mistakes are? We are happy to draw your attention to a few and give you 7 tips that will help achieve the desired results. So they come faster and easier than expected.
Tight abdominal muscles are important for our self-confidence
Lots of exercise helps
A common misconception is that the abdominal muscles can only be strengthened through targeted exercises in this area. True, such exercises are quite necessary. However, regular training for the whole body and, above all, lots of exercise are just as important.
The fat on the stomach is often caused by the deteriorated metabolism. This is best achieved with general strengthening of the body. Long walks are highly recommended for those who cannot bear heavy loads. For the fitter among you, we recommend at least half an hour of cardio training per day. By the way, exercise helps against depression and negative emotions. It has been proven that these badly affect our health and figure. You can read more about what your gut says about your lifestyle here.
Take good care of your stomach and intestines
The belief that you can achieve beautifully shaped abdominal muscles through training alone is totally wrong. You need to remember a lot more: No matter how well you train your abdominal muscles, you will not achieve great success without a healthy gastrointestinal system. Any digestive problem is projected onto our appearance in this very area. Probiotics, both natural and in the form of food additives, are all but mandatory these days. By the way, there are exercises that promote the proper functioning of the gastrointestinal system. This is also part of training the abdominal muscles!
You would need to get your body moving if you want to work your abs
As far as supplying the body with water is concerned, there are probably no such big myths. Everyone knows that staying hydrated is crucial. This is not a mistake. So in this case we want to confirm this truth and remind you of it.
When you work out your abdominal muscles, you will definitely get a better effect if your body is well hydrated. Drink one or two glasses of water an hour before abdominal exercises or sports. Do the same during exercise, but then in small sips.
Do abdominal exercises regularly, but according to your level
It’s totally wrong to think that only long ab workouts are effective. What really matters is that you exercise regularly. 10 minutes a day or 15 minutes every two or three days could strengthen your abs in no time. It is important that you make an effort, but do not overload yourself. Injuries and tension make qualitative training impossible!
Before you overload your abs, strengthen your back
Do targeted, but at the same time varied exercises
According to another common misconception, targeted abdominal exercises make no sense. Another big misunderstanding! Of course they are good and useful! You’re not doing the right thing if you only work the abs and neglect other parts of the body. But you should pay special attention to the “core”, especially if you have problems in this area. However, it is important that you provide variety. Rather, you should avoid doing the same workout twice in a row.
Gravity makes us smaller every day, did you know that? This also reduces the space for our internal organs, especially in the abdominal area. This can make it seem fatter over time, even though we exercise and eat well. For this reason, you should regularly include stretching exercises in your program. They are a good change from strenuous workouts that train your abdominal muscles.
The abdominal exercises are often simple, but it is important that they are varied
Take care of your back health at the same time
Many of us work seated and have back problems. They become more and more acute with age. If you ignore this problem, it will quickly lead to injuries and bad tension. Because when you train your abdominal muscles, you inevitably strain your back. So you should try the exercises carefully and see how you feel about them. If you experience acute pain, you may want to stop or seek advice from a professional physical therapist or doctor. In parallel, exercises to strengthen and stretch the back are a must! After all, we want to train our abs to get healthier, not the other way around, right?
Below is a great abdominal exercises video that will put you on the path to noticeably better shape!
Eating a healthy diet and taking care of your stomach and intestines will also make exercise more efficient
The plank has proven to be one of the most efficient exercises for the abdominal muscles
If you do the plank correctly, you’ll strengthen your muscles as well
Dancing with a lot of swing in the hips will get you closer to a flat stomach!
Follow our tips and you will easily and efficiently train your abdominal muscles!