Low carb spring salad with asparagus, radish & burrata

This spring salad was a spontaneous idea when I was looking for something quickly for dinner. But then he was so tasty that I just prepared him twice and now finally photographed.

In this article you not only get the low carb spring salad but also questions and answers to the ingredients as well as other low carb salad ideas.

Three good reasons for the low carb spring salad

A great Meal Prep court for spring and early summer

Ideal for a low carb & keto diet and also for people with diabetes
Quick -prepared

The main ingredients of the spring salad

Green asparagus

Green asparagus will be available in Germany from April and has season until the end of June. It is low in calories and brings a pleasant nutty note to the spring salad.

Here you will find more low carb asparagus recipes

radish

There are radishes all year round, but they have season from April. They bring a certain sharpness to the dish and also a crispy note.

You can find more radish recipes here.

Cucumber

Salatal cucumber mainly consists of water and brings a fresh note. You can add more and provide more mass.

There are other cucumber recipes here.

Burrata

Burrata brings healthy fats and high -quality protein into the salad and at the same time ensures a creamy, filling taste experience with moderate carbohydrate content.

Questions and answers about the spring salad

Can I leave out the wild garlic?

If you don’t find a wild garlic or just don’t like it, you can also simply take basilic pump or if it is easier, green pesto.

Can I also take white asparagus?

Yes, you can also take white, cooked asparagus.

Can I replace the Burrata?

Sure, you can also use mozzarella or chicken pieces.

Can I use the walnut oil?

You can also use olive oil or other cold -pressed oil of your choice. However, I think that the taste of walnut oil* is incredibly well complemented.

How many portions are it?

I wanted to make the spring salad for two portions, but the salad was for three. Depending on the hunger, you can eat more or less and serve to do it individually.