Overnight-Oats: Two simple, vegan recipes for the perfect start to the day
Do you have little time in the morningbut still want a Healthy, delicious breakfastthat fills you up and lets you start the day with a “good gut feeling”? Then overnight-oats are your thing! The The basis consists of oatmealthat swell in the fridge together with nuts, seeds and herbal milk overnight. In the morning, only a creamy vegan yogurt and your favorite stopping is added – and a full breakfast is ready. This not only saves you time, but also has health benefits.
Through that soaking the oatmeal not only get wonderfully soft, but also more digestible. They contain so -called naturally Phytic acid,, The minerals such as iron or zinc binds And makes it more difficult for the body. When soaked, part of this phytic acid is broken downthrough which Your body better absorb the valuable nutrients can. No wonder that Overnight-oats as a real mealprep miracle apply!
Overnight-oats So are not only practical, but also incredibly healthy. They deliver to you Complex carbohydrates made of oatmeal, valuable omega-3 fatty acids from chia seeds and natural sweetness from fruit. The combination ensures energy, keeps you long and supports your digestion.
Also are Overnight oats A good way to Start in smaller steps with the “mealPrep” in your everyday life. Because preparing many different meals in advance can be a bit overwhelming – planning, purchasing, preparation – for most of us, this is stressful and not easy to implement. So first start preparing your breakfast. If this has become routine for you, you can start to provide further meals as a mealPREP in the fridge. So “Step by Step” for a healthier diet in everyday life!
Overnight Oats – what is behind the breakfast trend?
Overnight-oats have been a real one in recent years Breakfast trend have become, but actually they have been around for much longer. Originally The idea comes from Switzerland, where you as “Bircher Muesli” became known. This classic muesli was prepared the evening before to have a quick, nutrient -rich breakfast in the morning. However, the modern variant that we know today as a “overnight oats” has established itself, especially in the USA and Great Britain.
There is no direct German name for this, but you could be “Over-Nacht-Här” or “oatmeal for soaking” Describe – even if that doesn’t sound so cool, of course. No matter what you call them: overnight oats are simply practical, healthy and tasty-and they fit perfectly into our hectic everyday life!
Overnight Oats quite as you like it: vanilla or chocolate with many options for variations
Today I’ll show you right away Two vegan Oats variantsthat are simply prepared and super tasty: one chocolate variant with a creamy vanilla yogurt, banana, kiwi and pecannies – Perfect for everyone who likes it sweet and nutty. And A second, fruity version with blueberry yogurt, raspberries, blueberries and coconut – fresh, fruity and light in summer. No matter what you choose: Both recipes ensure the perfect start to the day!
The best thing about it: you can Adjust both variants according to your taste! With the chocolate variant, for example, you can try out various nuts such as walnuts or almonds, instead of using kiwi berries or apple pieces or replacing the vanilla yogurt with banana or natural yoghurt. Aligned hemp or chopped dried fruit such as dates or apricots are suitable for an extra nutrient kick.
The Vanilla variant can be made even more versatile. With the large selection of vegan fruit yoghurts – from mango to strawberry to exotic varieties such as Passion fruit – you can always conjure up new combinations. Almost every fruit variant, from grapes and pomegranate seeds to pineapple or melon. There are no limits to your creativity! Try out and find your very personal favorite combination.
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Soyade: My favorite vegan yoghurt alternatives
The vegan soy yoghurts from soyade are always my absolute favorites! I just love all the varieties-and they go perfectly with my overnight oats. The Variety “vanilla” Complemented the chocolate Oats with its mild sweet and creamy consistency, during the Blueberry yogurt with its fruity aroma is a real highlight on the vanilla Oats variant.
But there are so many other exciting varieties of soyade that you should definitely try: mango maracuja, passion fruit, nature or cherry-all in organic quality and soybeans that are grown in Europe. Sustainable, delicious and so versatile – exactly what I want from a yogurt!
Tips for the perfect overnight oats
- Use tender oatmeal: They swell faster and ensure a creamy consistency.
- Try dairy variants: Oats give the Oats a special touch.
- Add extra nutrients: Toppings like peeled hemp seeds, flax seeds or chopped nuts make the OATs even healthier.
- Mealprep made easy: Prepare the Oats for two to three days in advance – they are wonderfully durable in the fridge. You can then add the fruit topping freshly opened.
- Vary to taste: Try different yogurt varieties, seasonally suitable fruit and spices (e.g. vanilla, cinnamon, cardamom, speculoos spice, chai-spice, gingerbread spice or similar) to find your favorite version.
Let’s go: Two vegan overnight-oat recipes for every taste
Now you know the basics and know why overnight-oats are so awesome-time to get started yourself! I show you how you can easily make two delicious, vegan variants: a chocolate version for everyone who loves it sweet and nutty, and a fruity variant with vanilla and blueberry yogurt that tastes really fresh. Both are made quickly and are waiting for you in the fridge in the morning. Grab the ingredients and get started!
Overnight Oats – that’s how it works
Two vegan overnight-oat recipes for the perfect start to the day! Chocolate with banana and kiwi or fruity with blueberry yogurt and raspberries – made quickly, healthy and delicious. Perfectly prepared, your breakfast is already waiting for you in the fridge!
Ingredients
For the chocolate-love oats (1 portion)
For the base
- 60 G oatmeal
- 10 G Pumpkin Or, for example, sunflower seeds, chopped nuts or chopped dried fruit
- 1 Tin Chia seeds
- 1/2 Banana, crushed (for sweetening and taste) Or some apple sauce or some soy yogurt of your choice
- 1-2 TL Datel syrup Or another sweetness (optional)
- 1 Tin Cocoa powder
- 1 TL Cinnamon or vanilla, ground
- 170 ML Soy milk Or another plant drink of your choice
For topping
- 4 Tin Soyade vanilla yoghurt or vegan natural yogurt/curd/skyr
- 1/2 banana
- 1/2 kiwi Or other fruit
- 4-5 Pecans or other nuts/dried fruit or seeds
For the vanilla-fruity overnight oats (1 portion)
- 60 G oatmeal
- 15 G Cranberies, dried or raisins or other dried fruit, chopped
- 1 Tin Chia seeds
- 1/2 Banana, crushed (for sweetening and taste) Or some apple sauce or some soy yogurt of your choice
- 1-2 TL Rice syrup Or another sweetness (optional)
- 1 TL Vanilla, ground
- 170 ML Soy milk
For topping
- 4 Tin Sediadeer yoghurt Or another vegan (fruit) yogurt
- 10 Blueberries or other berries/other fruit
- 5 Raspberries or other berries/other fruit
- 1 Tin Coconut riper/coconut chips Or chopped nuts or seeds or dried fruit
Instructions
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Put all the basic ingredients of the respective OAT variant in a glass and stir.
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You can now put the OATs in the fridge and add the toppings in the morning or you give your yogurt and the other toppings. Both go. If you leave the Oats in the fridge for more than one night, it will be better to add it to it later.
Your overnight oats keep fresh in the fridge for 3 days.
Healthy enjoy made easy: try over-oats!
Overnight-oats Not only are incredibly tasty, but can also make your everyday life easier. MealPrep is the key to more serenity and well -being – Especially in the morning when there is often little time. With these simple recipes you conjure up a healthy breakfast that is already waiting for you and gives you the perfect start into the day.
Try out the two variants And let yourself be inspired to develop your own creations! Whether chocolate-nutty or fruity-fresh-the possibilities are endless. Share your ideas and favorite combinations in the commentsI look forward to reading how you like the recipes!
And if you want more inspiration, follow me Facebook and Instagram. There you will find new recipe ideas and kitchen tricks every day that help you go healthy and vital through everyday life. And please don’t forget: By following me on my social media channels, you support my work with your active interest. I look forward to everyone who can inspire culinary delights in everyday life !! Let’s celebrate the fun of cooking and enjoying!
Sincerely your Lea
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Do you also want to start with the mealprep? If you prepare delicious breakfasts, but also lunch, snacks, sauces, dressings and salads, you can do a healthy, balanced diet even in stressful everyday life. So that this works, of course you not only need delicious recipe ideas, but also Good storage glasses. And because I love it when my kitchen accessories are not only practical, but also pretty, I have These super beautiful glasses* brought.
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