Quinoa history salad to go-healthy, tasty and perfectly prepared
This year I am all about Mealprep And I hope to be able to inspire you too. After my last contribution to the delicious overnight Oats, I therefore have another delicious mealprep recipe for you today: a fruity, colorful quinoa history salad that not only looks fantastic, but also tastes incredibly good. MealPrep is a great optionto you too Healthy and balanced meals in stressful everyday life to treat. With a little preparation, you can not only save yourself time, but also do something good for your well -being.
But what exactly is one Shell salad? Quite simply: here All ingredients in a glass Or layered on top of each other. This not only looks beautiful, but also ensures that everything stays fresh and nothing becomes mushy. The dressing always comes into the glass firstfollowed by crispy vegetables, saturative ingredients such as quinoa or legumes and light salad or herbs on the top. So your salad remains a pleasure until the last bit! I am happy to immerse yourself in the world of the mealpreps with you this year – just let us together with this Delicious quinoa history salad start!
The perfect ingredients for your quinoa history salad
A Shichtalate in the glass Is not only practical and pretty to look atbut also a real freshness guarantee-if you really shift the ingredients! It is important that the dressing always comes into the glass first. So the ingredients on it remain crisp and fresh. Then you can lay the other ingredients as you like. However, remember: a Shichtalate is not spooned directly from the glassrather fallen on a plate or in a bowl. That means that The lowest ingredients are at the top at the top – You should always layer lettuce leaves last.
In this recipe, Quinoa forms the basis and B. together with the Edamame the central protein source. Of course, you can also use couscous, brown rice, bulgur or pasta instead – but if you value a particularly high protein content, Quinoa is the best choice.
Quinoa – the nutrient -rich superfood for your layer salad
Quinoa originally comes From South America And was grown there by the Inca thousands of years ago. The little grains are a real highlight in herbal cuisine, because they are not only incredibly versatile, but also particularly nutrient -rich and gluten -free. Quinoa contains high -quality vegetable protein with all nine essential amino acidsBesides, it is rEich on iron, magnesium and fiber – A real all -rounder!
Tip:
Before you cook quinoa, you should Rinse thoroughly. The Removes the so -called saponins, who are responsible for the slightly bitter taste. For a particularly fluffy consistency, the quinoa flourishes for about 10–15 minutes after the cooking time when the lid is closed. So it becomes nice and easy and perfect for your layer salad.
Whether as the basis for salads, bowls or warm dishes – quinoa is a valuable all -rounder that gives your kitchen more taste and nutrients
Quinoa history salad in the glass
This colorful quinoa history salad in the glass is perfect for on the go! With creamy dressing, crispy vegetables, fruity mango and protein -rich quinoa, it becomes a real highlight – healthy, tasty and super practical. Try it out and discover how easy Mealprep can enrich your everyday life
Ingredients
For the dressing
- 4 Tin sesame oil Or olive oil
- 3 Tin Apple cider vinegar
- 1 Tin Hefines Can ose, but it tastes very good
- 2 Tin Soy yogurt unsweetened
- 1 Tin Lemon juice
- 1 Tin Tamari Or soy sauce (not gluten -free)
- 1 prize pepper
For the quinoa
- 150 G Quinoa
- 1 prize Salt
- 330 ML Water
Further ingredients for the shift salad
- Some Twigs dill Or, for example, fresh parsley or chives
- 1 Handful Red cabbage planed
- 100 G Edamame thawed
- 1 mango Or, for example, pineapple pieces, apple pieces, papaya or blueberries
- 100 G Cucumber
- 3 Handful lettuce e.g. plucked salad
- Optional some Almond
You can prepare a lot of salad variations – you can find suggestions for this in the introductory text of this article
I have the beautiful 700 ml MealPrep glasses from Lioleli (https://www.lioleli.com), which has many great glasses and storage containers for mealPREP (advertising without an order)
Instructions
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Mix all the ingredients specified for the dressing or put them in a small screw gals and shake well until everything is mixed. That’s how I like to do it. Season the dressing with salt and lemon juice
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Put the quinoa in a sieve and rinse thoroughly under running water. Then simmer for about 17 minutes in the slightly salted water until the quinoa is swollen and cooked. Stir from time to time. Then swell the quinoa for 10-15 minutes without heat. Then it becomes nice and fluffy.
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Trigger and dice the pulp of a mango. Dice cucumber. Wash the salad and shake dry.
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First divide the dressing into 3 screw glasses (3x 700 ml). Then add the red cabbage. Next add the Edamame and Mangostenbring. Then follow: quinoa, cucumber and salad. If you like, you can also put a few (chopped) almonds or other nuts and kernels in the glass.
The layer salads keep fresh in the refrigerator for 3-4 days.
Mealprep made easy – your inspiration for everyday life
I hope this Quinoa history salad Has made you want to try Mealprep yourself. It’s really a great way to do yours Everyday life healthier and at the same time easier to design. You will see how much fun it is to layer the glasses colorful and know that you always have a delicious, balanced meal ready.
If you more inspiration Search, I am happy when we connect on my social media channels! On Facebook and Instagram I’ll take you into my kitchen and show you how I do MealPrep and other vegan dishes in my everyday life Integrate. There you will not only find new recipes and practical tips, but also many small ones Insights behind the scenes – Perhaps exactly what helps you get into the MealPrep.
I am happy to hear from you: How did you like the shift salad? Are there any obstacles that challenge you at the mealPREP or suggestions that would help you? Let me know in the comments – I am looking forward to your experiences and ideas.
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