Everyone asks themselves what is actually healthy and how to get the figure of your dreams. In today’s post, we want to share 5 summer weight loss drinks that you can make yourself. We really put our focus on the seasonal fruits. If you still have the opportunity to get local fruit and vegetables, that would be fantastic. In summer you wear skimpy clothes and feel good when your figure matches your expectations and clothes. Even if the corpulent body is said to be the trend at the moment, we offer you some recipe ideas that will make your body feel fitter immediately. A good metabolism has a positive effect on the entire constitution.
You get rid of headaches and lose unnecessary weight without noticing it.
Summer drinks for weight loss keep the body fit and the mind awake
Summer drinks to lose weight – what is the question?
A lot of things are called summer drinks these days, but today we are talking about healthy smoothies, which we call the general term summer drinks for weight loss. For our purposes we will mainly use fresh fruit and apply the results immediately on an empty stomach. You are also welcome to mix your smoothies by colour, and it is extremely important to always actively observe your body and listen to its signals. It’s the season of the berries that grow locally and are waiting for you fresh and aromatic. Exotic fruits, like kiwis. You can include oranges and lemons in your compositions.
If you prepare and drink a lot of smoothies, you should always support your weight loss with physical exercises
It is advisable to start slowly and not to stress the body: just skip a meal and drink your summer weight loss drinks instead
Make your own healthy summer drinks to lose weight
At the very beginning, it is always better to mix your summer weight loss drinks by recipe. Once you have learned to observe and feel your body correctly, you can understandably implement your own ideas. You should also know the peculiarities of your metabolism and, last but not least, your preferences. Enclosed you will find our recipes with which you can quickly and effectively achieve your desired weight.
The green color should dominate in your healthy smoothies, because that way you get a lot of fiber and can lose weight at the same time
5 summer drink recipes for weight loss
The good thing about losing weight through summer drinks is that you lose weight while staying well hydrated. Drinking is healthy and if you use delicious and seasonal fruits, the diet is even fun.
Seasonal and local – these should be the important terms when you are looking for fruit or vegetables at the market
The good green
Ingredients: 1 cup almond milk, 1 cup spinach leaves, 1 cup kale leaves, 1/2 cup pineapple chunks (fresh), 1/2 cup banana slices, 1 apple
Preparation: Mix everything until creamy and enjoy fresh in the morning as soon as you get up.
The after-work drink should not always be tasty and harmful, but can taste healthy and fresh
Blueberry smoothie
Ingredients: A handful of fresh blueberries, apple or grape juice, 1 cup almond milk, 1 cup coconut milk
Prepare as just described
Get to know your body well and listen to its signals! Mix whatever fruit you feel like into the drink
In the berry season you can drink plenty of smoothies made from local fruits
Kiwi cucumber smoothie
If you want to make seasonal and refreshing summer drinks for weight loss, you should try to use more green ingredients.
Ingredients: 5-10 iceberg lettuce leaves, 2-3 small cucumbers, 2 teaspoons chia seeds (here you can season lightly with salt and pepper), water, kiwi
A mix of two smoothies can lead to surprisingly good results – give it a try!
Smoothie with local vegetables
As I said, you would only manage to compose your summer drinks to lose weight with local fruits. That would be the best!
Ingredients: 3-4 fresh carrots, 1-2 beefsteak tomatoes, 8-10 basil leaves, 8-10 mint leaves, water (1/2 glass)
Forest berry mix with a little honey and mint can become your favorite summer drink for weight loss
Green tea almond strawberry smoothie
Ingredients: Sencha green tea pre-boiled, 1 cup fresh strawberries, almond milk and butter, honey or agave for sweetening.
Here you can also use other types of tea and it is important that the tea is steeped in warm but not hot water. If you want the taste to be too strong, you can dilute with water and use more strawberries. You can garnish with fresh mint if you like.
If you mix your soft drinks with citrus fruits, use carrot instead of honey and turmeric to further increase the effect
Healthy additions that can complement summer drinks to lose weight:
If you prepare healthy summer drinks for losing weight yourself, you can remember some important additions or even basic ingredients! Losing weight should not burden the body and should cover the daily requirement of vitamins and minerals.
Use soaked chia seeds whenever you feel like it, as they detoxify your body. If you are concerned that you are not eating enough protein, use protein powder for your smoothies! From time to time it is good for the stomach if it processes crunchy leaves of spinach!
Get your metabolism back on track and forget about supplementing your diet with healthy weight loss exercises! We wish you every success!
