If you’re trying to lose weight, you probably know well that belly fat is the hardest thing to get rid of. Although you may lose fat on other parts of your body like your arms and face, burning off that unwanted belly fat seems almost impossible. There are a few factors that lead to more belly fat and to shed the extra weight you need to combine a healthy diet with consistent exercise. Drinking some types of tea can also help get rid of the stomach. Read on to learn how tea can make you leaner and fitter!
Did you know that some types of tea can help you lose belly fat fast?
Many types of tea contain beneficial compounds like flavones and catechins that aid in fat loss
How do I get rid of the stomach? 6 of the best teas for reducing body fat
Green tea
Green tea is associated with many health benefits. There is multiple evidence that it could reduce both weight and body fat. It’s thought that catechins — which are naturally occurring antioxidants in green tea — may help increase metabolism and fat burning, leading to weight loss. The same effect applies to matcha, a highly concentrated powdered type of green tea that contains the same beneficial ingredients as regular green tea.
*Learn how to properly prepare tea.
Rich in antioxidants, green tea has been linked to weight loss and fat loss
Black tea
Black tea is another type of tea that could help you lose belly fat. Thanks to its diuretic properties, black tea and a flat stomach could go hand in hand! Several studies have found that black tea may be effective in weight management. Consumed between meals, it also suppresses appetite and helps avoid snacking, which contributes to weight loss. Black tea can be consumed daily because it is very low in calories and sodium.
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Puerh tea
Puerh tea or Pu’er or Pu-erh tea is a type of fermented Chinese black tea. Often enjoyed after a meal, it has an earthy aroma that tends to develop the longer it is stored. Studies indicate that daily consumption of puerh tea is associated with reductions in body weight, BMI, triglycerides, and cholesterol levels. A 2014 study of 70 men who took either a puerh tea extract capsule or a placebo showed that after 3 months, those taking the puerh tea capsule gained about 1 kilogram more than the placebo group lost.
*Also read what happens to your body when you drink tea every day.
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Oolong tea
Oolong tea is a traditional Chinese tea that has been partially oxidized and falls somewhere between green tea and black tea in terms of oxidation and color. It has a fruity, fragrant aroma and unique taste, and it can also promote abdominal fat loss. Several studies have shown that oolong tea improves fat burning and speeds up metabolism and can therefore aid in weight loss. Another study also found that drinking oolong tea twice a day for 14 days increased fat burning by 20%.
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herbal tea
Herbal teas consist of herbs, spices and fruits and hot water. They differ from traditional teas in that they usually do not contain caffeine and are not made from the leaves of Camellia sinensis getting produced. Popular types of herbal tea are, for example, hibiscus tea, ginger tea, rosehip tea and rooibos tea. Although herbal tea ingredients and formulations can vary significantly, some studies have found that herbal teas may help reduce belly fat.
*Learn more about the health benefits of hibiscus tea.
A simple remedy like herbal tea can help you get rid of that tummy!
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White tea
Made from new, young tea leaves and buds of the Camellia sinensis plant, white tea is harvested just a few weeks in spring in northern Fujian district, China. It differs from other teas in that it is minimally processed and harvested while the tea plant is still young. A review of studies also suggests that the drink can boost metabolism by 4-5% more. This makes it possible to burn an extra 70-100 calories a day. Although white tea is not as popular, it is also a powerful natural remedy that burns belly fat.
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These teas are also high in antioxidants that can protect your cells from free radicals
If you have any tea left, you can use it to water your plants!
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