Jerusalem artichoke recipes are super popular because you use this vegetable as a substitute for potatoes. Health experts emphasize that it contains a lot of fiber. Furthermore, you provide yourself with the valuable vitamin B. You get just as many ingredients that are good for our bones and teeth. So you can replace the potatoes with Jerusalem artichokes in almost all recipes. That’s supposed to be healthier! That all sounds like a great tip, doesn’t it? But it’s not all that easy either. This vegetable causes gas and should therefore be prepared and consumed with care. So when you choose Jerusalem artichoke recipes, you should pay attention to the following 5 tips.
Jerusalem artichoke is considered a healthy substitute for potatoes
Topinambur recipes for delicious side dishes
Jerusalem artichoke is delicious, but this vegetable should be consumed with caution due to the risk of gas. You should only take small amounts at first. Watch how your stomach reacts to it. Only when you are sure that you are not getting too much flatulence should you try it with larger quantities.
Until then, you should eat Jerusalem artichokes as a small side dish rather than as a main course.
Jerusalem artichoke as a side dish would be the best option to start with until your stomach gets used to it
Better remove the shells!
As a rule, it is not absolutely necessary that you peel Jerusalem artichoke or even cook it. You could just wash these and then enjoy their crunchy, nutty flavor. But as said, you should only do it after your stomach has become a little more accustomed to these vegetables. Before that, you should prefer Jerusalem artichoke recipes in which it is peeled as a precaution.
It is better to peel the Jerusalem artichokes at the beginning! Later you can enjoy them with bowls too!
Jerusalem artichoke recipes with the right spices
Jerusalem artichoke recipes usually use the same spices that you use for the potatoes. Onions, garlic, rosemary and thyme are just some of the successful examples in this regard. However, there are a few herbs and spices that are good for your stomach. Some of them taste delicious with Jerusalem artichoke. Ginger takes the first place in this list. Caraway and cardamom are also very good for this purpose.
The Jerusalem artichoke tastes good with rosemary and thyme!
Feel free to use a little more oil, but choose a healthy way!
Jerusalem artichoke also competes with potatoes because it contains fewer calories. Because of this, you could actually afford to use a little more oil when cooking these vegetables. You can find out which healthy alternatives to sunflower oil are available in the following article. Cooking with olive oil is always a good tip!
Choose the right size Jerusalem artichoke for your recipe!
Choose the right size for your Jerusalem artichoke recipes!
Jerusalem artichoke can be found in many different sizes. Similar to the potatoes! Depending on the recipe, you should choose the right one for you. Because with many other types of vegetables, it plays a major role whether they are cut or prepared whole. Ideally, you should choose several recipes and try them out! But as emphasized, you can start with smaller amounts and enjoy a little more later. Even if you eat little Jerusalem artichoke, you will get enough of its healthy ingredients.
Do you actually know all the names of these vegetables? It has several! You can find out more about this and other exciting information from the following video.
Here are three Jerusalem artichoke recipes
Fish dishes with Jerusalem artichokes are just as popular!
There are several Jerusalem artichoke recipes for soups on the web
Would you also try a salad?
