On the morning of the wedding, every bridal couple is probably a little nervous. When you’re nervous, you often feel like you don’t want to eat anything. But that would be wrong. You should definitely have a hearty breakfast on the wedding day in order to start this unique day fit and full of energy. It’s especially nice when you and your groom enjoy a good breakfast together before each of you starts getting ready. We have valuable tips and ideas for you on which wedding breakfast will give you enough energy for your wedding day.
Many people cannot or do not want to eat anything in the morning. This is perfectly fine in everyday life. But a wedding day is associated with a lot of fuss, so you should definitely not be sober. Try to eat at least a little something in the morning, it will calm your stomach and make you feel better. You don’t want to get circulatory problems on the way to the wedding altar from all the excitement and hunger. So remember to drink enough beforehand.
Healthy and delicious wedding breakfast
On the wedding morning you need vitamins, minerals and complex carbohydrates to give you the energy you need. Your wedding breakfast should be high in protein and vitamins. Foods with a high protein content keep you full for longer. These include, for example, eggs, yoghurt, cream cheese, salmon, seeds, nuts and seeds. Fruit and whole grain products containing fiber and carbohydrates are also important. But don’t dare to experiment at the wedding breakfast. Only eat foods that you know are easily digestible and tolerable for you.
protein
When it comes to a good breakfast, protein is often forgotten. But by adding some protein-rich foods to your meal, you can create a balanced and filling breakfast that will keep you full until lunchtime. Some good options include Greek yogurt, hard-boiled eggs, protein powder mixed with water or milk, all kinds of beans (like chickpeas or black beans), and nut butters, to name a few! All of these options provide plenty of nutrients and keep you feeling energized for several hours.
beverages
The drinks you choose at breakfast can make a big difference. A cup of hot tea is always a good choice as it warms you up in the morning. There are really many varieties out there, so it won’t be difficult to find one that suits your taste. Other healthy and tasty options include juice, milk, and water—all of which will keep you hydrated and important vitamins while still being delicious. Coffee drinks like latte or cappuccino can also be on your breakfast schedule, but if you opt for caffeine, don’t overdo it. You’re already pumped up by the excitement before the wedding. Also, you should only drink coffee if you usually do. If you have a sensitive stomach, you better be careful with coffee. Also, remember that fluids hydrate the body and can increase energy, so make sure you drink enough throughout the day.
carbohydrates
When it comes to pre-wedding breakfast, it’s important to choose carbohydrates that will provide you with the energy and nutrients you need to stay fit throughout the day. Complex carbohydrates (such as oatmeal or quinoa) are a good choice because they provide energy and important vitamins and minerals at the same time. Wholemeal rolls or toast with peanut butter are another reliable tip. If you want something unconventional for your pre-wedding breakfast, try overnight oats. They’re easy to make with your favorite ingredients and can be made ahead of time. So when planning your wedding breakfast, remember that complex carbohydrates can be a nutritional salvation.
Left photo: Nadi Lindsay via Pexels, Right photo: Lisa Vhb via Pexels
smoothies
Smoothies also provide you with valuable vitamins and nutrients. But make sure that there are no raw vegetables in the smoothie. This is harder to digest and can lead to flatulence. Also consider that some foods stand in the way of fresh breath, which is definitely important to you on your wedding day. To optimally prepare your body for the wedding in advance, you can try a 3-day juice cleanse a few weeks before the wedding. With a juice cleanse you can reset your body, relieve your body and intestines and recharge your batteries.
Photos: Antoni Shkraba via Pexels
This means that a healthy wedding breakfast ideally consists of four components:
- Protein in the form of cheese, yogurt or milk
- Liquid in the form of teas, coffee drinks or juices
- Energy in the form of good carbohydrates such as muesli or whole grain bread
- vitamins from fruits and vegetables
Tip: Avoid heavy, greasy or bloating foods that put a strain on the stomach!
Ideas for your wedding breakfast
Your wedding breakfast should ideally be healthy, but feel free to treat yourself to something sweet if you feel like it. After all, your wedding day is meant to be celebrated and enjoyed.
- a soft boiled egg, scrambled egg or omelette
- Oatmeal muesli with milk, soy or almond milk, nuts and fresh fruit
- Wholemeal bread with cream cheese topped with fresh figs
- Wholemeal bread with avocado
- warm croissant with honey
- different kinds of jam
- pancakes with fruit
- crispy baguette with salmon, olives or ham
- Quiche filled with cheese and spinach
- freshly squeezed juice or smoothies made from vegetables and fruits
- hot chocolate or espresso
Summary of the wedding breakfast
In summary, a healthy and delicious pre-wedding breakfast can help give the bride and groom the energy they need for this exciting day. There are multiple options that provide vitamins and minerals, protein, carbohydrates and fluid. Complex carbohydrates are suitable for an energy-rich meal, and smoothies can also provide important nutrients and vitamins. Whatever you choose, it should be a breakfast you enjoy and enjoy. After all, you want to start the most beautiful day of your life positively and full of energy, don’t you?
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