Roasted savoys from the oven

Roasted savoys from the oven-the recipe that will even love kohl skeptics!

Say “bye” to boring cabbage – mine roasted savoys from the oven Bring crunch and taste on the plate! With a spicy seasoning oil, golden brown crust and a creamy sour cream dip, it even becomes a favorite for stubborn cabbage refusers.

Whether as Low carb dinner or fast side dish – this recipe is in 25 minutes Ready, variable and fits perfectly into your everyday life.

Kohl & The Gang!

Do you think Kohl is boring? Then let yourself go from this roasted savings from the oven One better convincing!

Crunchy on the outside, juicy on the inside-and with the creamy sour cream dip it becomes an absolute pleasure. This recipe is finished in just 25 minutesperfect as Low carb dinner Or as unusual side dish.

And the best? The combination of spicy seasoning oil, crisp toppings and the light sweetness of the maple syrup will even inspire stubborn cabbage more enthusiastic.

Do you love cabbage so much too? Then click here for my other recipe ideas with cabbage!

Print out recipe

Preparation time: 5

Preparation time: 25

For saving:

1 Small savoy cabbage approx. 500 g

10 El olive oil
1 TL Ahorn syrup or agave syrup
1/2 Tin Salt

1 TL Paprika powder
50 G grated parmesan To sprinkle after half of the cooking time in the oven

For the DIP:

A handful of parsley chopped

200 G Syndrome or yogurt if you like it easier
1 TL Mustard
1 TL Ahorn syrup or agave syrup

Salt and pepper to taste

Prepare Wirsing:

Cleaning, washing and cutting the savoy cabbage, not cutting out the stalk, the savoy cabbage columns do not fall apart. Place the columns side by side on the baking sheet.

Bake:

Brush the upper cutting surface of the savoy cabbage columns with half of the spice oil. Bake in the preheated oven at 170 ° C for about 12 minutes.
Then turn the columns, brush the other side with the remaining seasoning oil and sprinkle grated parmesan over it. Bake for another 10 minutes.

Prepare DIP:

Mix the dip from parsley, sour cream (or yogurt), mustard and maple syrup (or agave syrup) in a bowl. Season with salt and pepper.

1. Increase crunch factor:
For extra crispy you can sprinkle the savoy cabbage columns after baking with roughly chopped, roasted nuts (e.g. walnuts or almonds) or crispy roasted onions. This not only gives a great bite, but also additional taste! 2. Seasoned variation:
If you like it a little sharper, you can add a pinch of chilli or a few drops of Sriracha to the spice oil. For an oriental note, try a pinch of cumin or Ras El Hanout in the oil – this ensures an exciting, exotic twist!

You tried this dish or another recipe from my blog and love it as much as I do? Then I am happy to follow Instagram @trickytine and now show your tricky version on Instagram with the #trickytine. I look forward to your delicacies! ♥
/ This post contains affiliate links

Why this fast savoy lies out of the oven becomes your darling:

Fast and easy: In less than 30 minutes you can put a healthy dish on the table.
Low carb suitable: With the creamy dip it is the perfect meal for the end of the day.

Crispy and aromatic: The combination of paprika powder, maple syrup and optional parmesan creates an irresistible crust.
Variable: With chilli for more sharpness or Ras El Hanout for an oriental touch – the savoy cabbage adapts to your taste.

Tip: For extra crunch, sprinkle the baked columns with roasted nuts or crispy roasted onions – you will love it!

Here you will find even more fast 30 minutes of trickytine recipes – if you can go faster again!

How to prepare your fast oven wiring:

Preparation: Clean, wash and cut the savoy cabbage.
Wort oil: Mix olive oil, maple syrup, paprika powder and salt.

Bake: Brace the savoy cabbage columns with the oil and bake at 170 ° C for a total of 24 minutes – turn once in between.
DIP: Mix the sour cream (or yogurt), mustard, maple syrup and parsley, season with salt and pepper.
Serve: Arrange and enjoy the columns together with the dip!

FAQ: Everything you need to know about roasted savings from the oven:

1. Can I also use other cabbage instead of savoy?
Yes, pointed cabbage or Brussels sprouts are also perfect for this recipe – the baking time remains similar.

2. How do I keep left over?
In the fridge, it stays airtight for 1–2 days. Simply briefly in the oven or in Airfryer* Warm up and enjoy!

3. Which side dishes fit?
Fresh baguette, potato puree or a fresh salad complement the savoy cabbage wonderfully.

4. Can I modify the dip?
Absolutely! Try a yoghurt variant with lemon juice or season the wrap dip with curry or garlic.

5. Can I make the recipe vegan?
Yes! Replace the sour cream with herbal yogurt and replace the Parmesan with a vegetable rubbing cheese to gratinate.

Roasted savoys from the oven – fast, crispy, irresistible

My roasted savoys from the oven is the perfect mix Fast Comfort Food and healthy enjoyment. The crispy texture, the spicy aroma and the creamy dip make it a real star – whether as Low carb dinner Or as a side dish.

Tip: Get a personal touch with your favorite spices. Now try it out and reveal in the comments how you like to enjoy your savoys – I’m excited!