I cooked the ham and cheese omelette in the first version without ham during egg fasting. It was so mega delicious and the cheese was really cheesy. It is a dish that does not make a lot of time and does not need many ingredients.
In this article you not only get the recipe for the rolled ham and cheese omelette, but also questions and answers to the ingredients as well as other low carb omelett ideas.
Three good reasons for the rolled ham and cheese omelette
- A mega delicious low carb & keto dish with only 4 ingredients
- Also for people with celiac disease and diabetes
- Also tastes cold and can be prepared for the lunch box
The slight reference to Tamagoyaki
Some time ago I watched a short video how a Japanese Tamagoyaki was prepared. The simple idea was already fascinated by me. As a rule, these omeletts are fried again and again in a rectangular pan with a little liquid egg mixture, rolled up, baked again, roll up and so on.
In theory, that sounds like a super keto recipe, unfortunately the original liquid usually consists of eggs, broth, sugar, rice wine and soy sauce. So unfortunately not quite suitable.
I almost forgot the video again until I implemented the egg fasting again and looked for a way to edit the egg as creatively as possible.
But I implemented it easier, a normal pan is enough and also egg with a little spices. It is best to read the complete instructions for the rolled ham and cheese omelette:
Questions and answers about the ingredients:
Can I also take other cheese than the Gouda?
You can take every cheese that melts nicely. In theory, rubbing cheese also goes, but make sure that it is without strength.
Can I leave the ham out?
Jap, that works too. That’s how I ate it during egg fasting.
Can I also add other sausages?
Yes, you can take any disc sausage you feel like.
Can I also add vegetables?
Yes, for example, I recommend arugula or fresh spinach.
How do you eat the ham and cheese omelette
You can eat it fresh from the pan, either with or without a salad. But you can also eat it cold and prepare it for your lunch box.
Leave a Reply