The best Tuna salad With this recipe you can easily do it yourself in just 15 minutes. Whether as a light main course, side dish or starter – the lightning -fast salad with tuna and egg fits many occasions. So try the classic.
Leaf of the tuna, simple and quick
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With this fast recipe you can easily make the best tuna salad yourself.
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Drain the tuna and corn, cook eggs hard, then quarter. Dice the onion. Cut the peppers into small pieces.
2 cans of tuna, 1 small can of corn, 4 eggs, 1 red onion, 1 red pepper
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Mix all ingredients for the dressing.
3 tablespoons of chopped parsley, 4 tablespoons of natural yoghurt, 1 tablespoon of mayonnaise, 1 tablespoon of Balsamico Bianco, Salt
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Mix the dressing with tuna, corn, onions, peppers and parsley. Then carefully fold in the eggs.
Calories: 218kcal | Carbohydrates: 13G | Protein: 22G | Fat: 9G
What ingredients do I need for my fast tuna salad?
When looking at the ingredients for my tuna salad, you will already guess: Most of them are ingredients. Because next to tuna In your own juice you still need Egg,, Can cornone Onion and one Paprika gap. Then there is a dressing yogurt,, mayonnaise and Balsamic vinegar. Yummy.
Which tuna for tuna salad? It depends on that
So that the best for taste, texture and sustainability, I always use tuna for my salad, which meets these three points:
- Use tuna in your own juice. It is low-calorie and a little milder in taste-ideal for my salad with creamy yogurt mayo dressing.
- Use tuna fillets. These are less crumbly and are better suited for processing in my salad. I prefer it when the pieces are coarser.
- When buying on seal,, How to pay attention to MSC. I recommend the brand’s tuna followfish. This is not only certified MSC, but also fulfills the strict guidelines of the WWF. He also bears the Fairtrade seal, which makes him the most sustainable tuna in the supermarket shelf.
Make the tuna salad yourself in 15 minutes – it’s that easy
The preparation for my salad with tuna is as simple as the list of ingredients. As always, exact quantities are available for you in the recipe card.
Prepare ingredients
As the first tuna and corn drain, cook the eggs hard and quarter and cut the onion and peppers into small pieces.
Mix the dressing
Then stir all the ingredients for creamy yogurt dressing.
Mix the salad
It was almost, because now all the ingredients come together in a bowl. Mix through, season and you’re done! My tip: Carefully fold in the eggs at the end, otherwise they will become mushy.
That’s why my tuna salad is so popular – 5 good reasons
- Made quickly: Finf the table in 15 minutes.
- Healthy: A real pleasure for all fish lovers, low carb and very low in calories.
- Meal Prep: Tastes at least as good the next day.
- Simply: It is easy to prepare.
- Advice ingredients: For the classic you almost only need ingredients from your pantry.
Do you fancy even more tuna? Then try my pasta salad with tuna or my one pot tuna pasta.
And now a lot of fun trying it out! Let yourself taste the tuna salad!
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