Do you know why you should definitely read our tips against fear of flying? The answer is this: Because they are exciting! Yes, you understood us correctly! It’s exciting to learn that you can actually turn this problem into a challenge and positive experience. The fear can pass and even lead to pleasure. Learn how by familiarizing yourself with our seven tips.
Many know the fear of flying! What can you do about it?
7 tips against fear of flying that really work
Tip 1: Think about the fear of flying
We’ll begin our tips for dealing with fear of flying with a simple, and perhaps surprising, tip: don’t push your dark thoughts away. But on the contrary! Think about the flight and the dangers and about the fear of flying itself. Reflect more precisely on the psychological background and you will probably find out for yourself that it all has something to do with the compulsion to control… Psychologists suspect that well-organized people who are reluctant to leave something in the hands of others are the most afraid of flying to fear. Does that apply to you too? Now think about how often in life you actually lose control over important things and that you don’t even notice it at the moment. Now consider the flight in this context! You’ll feel a little better then…
As with any fear, it is also very important in this case to face it
Tip 2: The fear of flying as an excuse to spoil yourself!
A proven strategy against fear of flying is good emotions. As the journey approaches, you should think very specifically about how to secure them. Maybe you can buy yourself something nice, visit a great restaurant or a spa.
There are many ways to relax. You should consciously do something in this direction!
Tip 3: You should understand that even in the event of an accident, the chances of survival are high
When it comes to tips to overcome fear of flying, statistics are often used for encouragement! It is said, for example, that the fatality rate in car accidents is higher or that the chance of being struck by lightning is much greater than the danger of flying. But that doesn’t sound too convincing to many! It’s hard to imagine surviving in a plane crash. The truth is that this is entirely possible and actually happens quite often. Failed climbs or landings are unpleasant, but they don’t necessarily lead to a fatal end. Aircraft are set up and pilots trained in such a way that as many passengers as possible remain safe in risky situations. There are therefore many dangers that we as passengers do not even notice. You probably already have several of them behind you.
A nice audio book or a great film can distract many from the fear of flying
Tip 4: Remember to avoid other risks!
Normally one focuses on the risks while flying. But also think about the dangers you are avoiding by flying! If you were to drive the same distance in a car, you would have a lot more uncertainty along the way! Well, when you look at it all from that perspective, flying seems pretty reasonable, doesn’t it?
You should definitely do something about the typical physical symptoms of fear of flying
Tip 5: Do something about the physical symptoms of panic!
Like any panic condition, fear of flying has very specific physical symptoms. Typical of this is shallow and rapid breathing. In addition, the body becomes totally tense. If you calmed down mentally, you wouldn’t feel these symptoms as much. However, you can also work the other way around: You could relax and calm your own body with sports exercises, yoga, Pilates and meditation. This will also make you feel more relaxed mentally. Do something along those lines on the days leading up to the flight.
Fear of flying affects men and women just as often
Tip 6: Keep audio books handy
You should try to distract yourself during the flight. Reading requires concentration and calm. In addition, you may not be able to raise them. Audio books with meditations or exciting stories could be more helpful. How about a crime thriller – a scary story can take your mind off your fear of flying. Maybe you can even find a good audio book for fear of flying? How about a humorous book or a philosophical one?
You should try to change your attitude! Flying offers exciting experience and represents a fulfilled dream of mankind!
Tip 7: Do everything you can to ensure more security!
In principle, you should be aware that you influence the safety of air transport to a certain extent yourself with the type of flight booking. Cheap flights that quickly take us to different destinations mean that some airlines are no longer able to guarantee the level of safety as before. So you should rather fly less, but then definitely spend a little more money for good service. This ensures better wages for the workers, including the pilots on the planes, and keeps flight quality at a higher level. Also, whenever you can, always book a direct flight. It has been proven that takeoff and landing are the most risky. The fewer there are, the better!
If there aren’t too many other passengers, you might even be able to do yoga. Why not?
Extra final tip: Have realistic expectations
The truth is, like any other strong fear, the fear of flying doesn’t usually get overcome all at once. Maybe you should just not give them too much importance. Face the situation and accept it as it is. Don’t forget that flying has long been a human dream. Now you can realize this! Isn’t that exciting?
Sources: Businessinsider Die Welt