The strawberry is a truly unique fruit! She is worth every fascination! She is beautiful, fresh and full of aromas. At the same time, over time, it has become one of the symbols of love and romance. Not only is it delicious and juicy, but it also has incredible properties that are good for our health.
You can allow yourself this on many occasions and in many matters. Strawberries are also a great addition to pies or cakes, which are delicious but not very unhealthy. Or do you prefer a cocktail when you need something sweet?
Strawberries – the sweet delicacies of late spring
The queen of spring fruits
When it comes to strawberries and the health they bring, there has never been a better time than now. This applies both to enjoyment and to conversation about great recipes, of course.
A healthy dessert made from fresh strawberries
Just looking at them and smelling them give us good ideas. It is also believed that strawberries are able to cure our melancholy. This in turn could have something to do with the fact that they have been considered one of the most powerful aphrodisiacs for centuries.
Based on the latter claim, it’s also quite interesting that it’s also a very coveted symbol in Christianity: piety and modesty. So the bottom line is that everyone likes them, albeit for very different reasons.
Strawberries have been enjoyed by people for many years
Whenever a crop is grown practically anywhere in the world, this fact indicates that it has long been known to people. This can also be seen in the strawberries. Even the earliest people who lived in the caves knew them. The ancient Romans knew the connection between strawberries and health and made many remedies from them. For her, the strawberry was also a symbol of Venus. This in turn is due to the shape and also to the taste.
A rich source of vitamins and minerals
Strawberries as a cosmetic
Strawberries have also been known as a cosmetic for many centuries. This has been the case since the time of Napoleon at the latest. The then famous Madame Tallien occasionally needed around 15 kilograms. She bathed in a bath of strawberry juice.
Homemade Face Mask
In order to make today’s recipes with strawberries for health, we don’t need nearly as large quantities. Even just 100 grams can make a big difference.
fresh fruit salad
A light, casual breakfast
Eating strawberries and health
It is best to eat the strawberries fresh and of course very well washed. For children, just 6 or 7 fruits a day would be enough. So a child will get enough vitamin C. With diets, you can almost always eat them. Of course, you don’t have to overdo it with the quantity. For being so tasty, strawberries are relatively low in sugar. 100 grams of strawberries contain less than 5 grams of sugar. The calories are 30 with this amount. In addition to vitamin C, you also get carotene and vitamin E.
Then there is also plenty of calcium, magnesium, potassium, phosphorus, sodium…iron, fluoride, chlorine, manganese and zinc, as well as vitamins B3, B5 and B9.
Delicious thirst quencher for the warm season
What is the health effect of strawberries exactly?
I think that the question “Are strawberries healthy” has practically already been answered. But let’s discuss more practically what exactly the beneficial effect consists of.
If you eat strawberries every day, you would noticeably improve the functioning of the heart and also remove unnecessary fluid from your body. The blood vessels will be strengthened and the high blood pressure will also decrease significantly.
The symptoms of the tiredness typical of spring are significantly alleviated. Rheumatism is also less acute and it is much easier to get back on your feet after an illness. Fructose and glucose dissolve very quickly in the body. This means that consuming them will make it very difficult for you to gain weight.
The work of the intestinal system is improved. The women would also improve their fertility. Healing from anemia and depression will be more effective. In general, these fruits have an antibacterial effect. In the end, this will also make you more beautiful.
Enjoy fresh strawberries with milk
The risks are measured. They can cause allergic reactions in some people. They should also not be eaten in large quantities, as this would then reduce the absorption of iodine in the thyroid gland.
Crunchy cookies with whipped cream and fresh fruit
The classic – strawberry cake with light cream
Healthy cake bread with chocolate flakes
Organic ice cream with strawberry pieces
Prepare healthy shakes and smoothies
Fancy cupcakes with whole fruit
Surprise your loved ones with pancakes and strawberry jam
Or with something savory like green asparagus and strawberries
Fresh lamb’s lettuce with walnuts and sesame