Combat allergy: the best tips against allergies and asthma

You are stylishly dressed, have dressed up and now want to go to an elegant garden party or meet up with your friends in a café. But after just a few steps under the open sky, you will discover a major problem: allergies. Especially when the sun is in the sky and the spring time is heralded, the allergies come back. Likewise, asthma is not uncommon. If you have a stuffy nose, red eyes and can hardly breathe, even the smartest outfit can no longer save you from great embarrassment or serious damage to your health. That’s why you should use these allergy and asthma tips to help you get through the day ladylike.

1. Many women don’t want to notice it, but medication is a real miracle cure for allergies. There is a varied selection in stores and pharmacies, although you should seek advice from a doctor beforehand. The so-called antihistamines in particular are perfect if you want to avoid symptoms such as burning eyes, nasal discharge or breathing difficulties. It is important that you take antihistamines early. This does not only mean the time of day, but you should start taking the medication before the pollen count. This means that the protection can spread and you don’t have to give up your big appearance.

2. Good preparation for allergy sufferers is just as important as a ladylike performance. You should therefore devote yourself to a pollen calendar. In this calendar you can read when “your” pollen is flying the strongest. During this time, you can start taking medication or move big celebrations and the like inside. However, you should note that due to climate change and the warmer winters in our latitudes, the pollen count starts earlier and lasts longer. So make a note of when the pollen count begins.

3. If you suffer from asthma, you do not have problems with pollen, but with great exertion, thin air or chronic diseases. However, that’s no reason you shouldn’t put on your trendy dress and get out into the world. One of the most important tips to avoid or fight asthma is to inhale properly. A practiced breathing technique can significantly relieve your symptoms and help you to control and avoid the attacks. Likewise, you should always carry your inhaler with you in that fancy handbag in case an attack does occur. You can find lots of helpful tips on correct inhalation and combating asthma in general at correctly-inhaling.com. It’s easy to get to the website of theright-inhalieren.de, which will reveal quick help to you.