As glorious and beautiful as autumn is, it heralds the beginning of the cold season. Unfortunately, both go hand in hand and it would be desirable to be well prepared for the first signs of a cold. What should you always have on hand and which are the natural products that you define as cough reliever home remedies? We list the well-known herbs and roots that will soon end the cough and strengthen the body at the same time. The home remedies do not exclude the conventional medicines. They complement and support the treatment and are a real helper, especially for small children. Let’s see what natural remedies help us with coughing and how our ancestors fought a cold! In addition to the holy elder, we list some well-known and local remedies that we even use every day.
Most cough suppressant home remedies are often in our presence just waiting to be discovered by us as good
Cough reliever home remedies – which herbs and spices alleviate the cough?
One is often amazed when one learns that everyday foods, spices and kitchen herbs have a positive effect on our health. The simplest home remedy that works quickly against cough is the onion. Onion and onion peel juice calms your breath and charges your body with fresh energy. The second effective cough reliever home remedy is called thyme. The thyme, together with linden and sage can be drunk as a tea. Steam baths and gargling with the same herbs also loosen the mucous membrane and improve the general condition. All the home remedies that we mention today can be used by both adults and children without hesitation. Very modern and just as effective is black cumin oil, which leads to a speedy recovery after ingestion. You can get marshmallow roots, primula and slippery elm in the pharmacy and take them with competent instructions. Safe and easy to get is the timeless and always recommended saline solution.
A healthy lifestyle and eating and cooking according to the season are considered good prevention against diseases
If your throat is irritated, there are some effective natural remedies to deal with it
What do you call cough reliever home remedies in naturopathy?
Naturopathy describes cough-relieving home remedies as expectorant. As already mentioned, you can quickly use sea salt dissolved in water and rinse your nose. In small amounts, all the home remedies that we name today can also be used to prevent diseases. The home remedies are considered harmless, but not as effective as conventional medicines. In principle, treatment with expectorant home remedies takes longer, so it is always good to take them as soon as the first symptoms of a cold or flu appear. Drinking a lot is good, even if you are healthy and want to stay healthy. The liquid, especially warm or even hot, rinses the mouth and throat well and stops the development and multiplication of infections. A good idea is to add a few drops of essential oil to the gargle water. Both thyme oil and linden oil can be used as a gargle or in a steam bath. It goes without saying that the oil should be dissolved in the water.
Rinsing the nose and throat removes annoying viruses and infections
The nutritious chicken soup strengthens the body and makes it more resistant to viruses
The black cumin oil has a strong anti-cough effect and also fights other pathogens in a natural way
Gargling with salt water is an old and very effective home remedy for many diseases
Strengthening the immune system is recommended in every season
The local linden tree is a very effective expectorant home remedy and quickly relieves coughing
Healthy habits and a sensible lifestyle are the best prevention
If you want to be healthy, you should organize your own everyday life in a healthy way. You should get enough sleep and eat a varied diet. Walks in the fresh air are always a good idea, even if the weather doesn’t always cooperate. It is also good to use stimulants such as coffee and cigarettes moderately or not at all. It is said that all dishes and drinks that produce acid in the body should be avoided. The same applies to the thoughts and experiences that acidify our body. It is better to avoid anger, rage, stress and overwork if you want to call yourself healthy. Healthy living is the best prevention against infections. Of course, we also add thoughts and feelings to the healthy lifestyle, because they also have a strong influence on our general condition. Listen to your body!
Dried figs are full of vitamins and minerals, but tea made from fig leaves also helps against colds and coughs
Vitamin C in any form and at any time of the day – our body needs it to be healthy and functional
Listen to what your body is whispering in your ear and fulfill your wishes
Onion juice is as old as gargling with salt
The onion is particularly effective for small children, because in many books the vegetable is described as a reliable natural medicine
Primrose is a very reliable remedy for sore throat and cough. You can also get the extract of the plant in the form of lozenges in the pharmacy
Anyone who likes to snack on marshmallow and liquorice should know that the plant roots of marshmallow and liquorice are very revered in natural medicine
Liquorice, turmeric and ginger have the power to banish coughs
Local and seasonal, cabbage and beets give us many healthy elements to eat
Vitamins, energy and a good mood also get rid of the cough
Lots of exercise, fresh air and drinking enough water is recommended every day
Being outside, regardless of the weather, strengthens the body and improves your mood