Healthy living begins with a healthy morning routine, and that includes hygiene. But it should include far more than brushing your teeth and washing your eyes and face. Among other things, you should also do a kind of “internal flushing”. Before you eat anything, you should preferably drink water. Take it lukewarm and take small sips. That’s good for a start. However, you will maintain and cleanse your gastrointestinal system much better if you drink lemon water. Properly prepared, this could also take care of your immune system and all related organs. You get rid of toxins, get valuable vitamin C and activate your body’s ability to better assimilate beneficial vitamins and minerals.
Hydration is essential to good health, and lemon water works better
How exactly should you prepare the lemon water?
If you want to drink really good lemon water, then you have to pay attention to the quality of each of the individual ingredients. First and foremost, you need pure and healthy water. In addition, you buy lemons that you know are organic or organic. In addition to the water and lemons, also add some honey. You could also add a bit of mint.
Supplying the body with vitamin-rich water would be most beneficial, especially on warm days
What are the healthy effects of properly mixed lemon water?
If you prepare the lemon water as we have just described, you will achieve numerous benefits for your body. You hydrate it much better than if you drink pure water, for example. The vitamin C in it ensures that they rid themselves of the toxins faster. They improve the functioning of your entire gastrointestinal system. You are also working to rejuvenate the cells and over time it will show on the outside. You will also likely overcome symptoms of fatigue and significantly improve your physical and intellectual performance. In addition to vitamin C, it also contains other valuable active ingredients. These include pectins. These help you feel full. So, thanks to the lemon water, you’ll have a healthier appetite and maybe even lose weight with relative ease. Overall, honey plays an important role. It promotes the healing process that is instigated by the other ingredients. Generally, water mixed this way tastes better, especially if you add mint as well. That’s very good, because you’ll be happy to drink more and more often.
You can find some ideas for preparing lemon water with different ingredients here!
Lemons and water is a simple combination that can work wonders
How often should you drink lemon water?
This is actually a matter of taste, because there are no real restrictions from a health point of view. It is recommended that you take as much of it as possible in the morning. After that, you could continue drinking throughout the day. For many people, the taste of the water is very important. Most people like it better with lemon, mint and honey. So there is a high probability that you will drink more of it. The water should preferably be lukewarm or at least room temperature. Your body absorbs it much better this way.
You really can’t drink too much lemon water
As a rule, you can enjoy lemon water without limit. But as with any rule, there are certain exceptions! One can be sensitive to citric acid. Modern people also suffer from very diverse types of allergies. Sometimes the stomach is even irritated by the honey. Get advice from your doctor. Drink a smaller amount on the first day and observe the reactions in your body. Ultimately, this one always gives you the best signals as to what is good or not good for you.
Stay healthy and in a good mood!
Mint and other herbs enhance the effects of lemon water
Do you know that you need at least two liters of water a day?
For a healthy effect, drink the water slowly and in small sips
For many people, lemon water is tastier than the other
Great and healthy refreshment – delicious and healthy ideas
Drink your delicious water with lemon without any worries. It’s only good for you!
Stay healthy and well hydrated!