Of course, drinking water is particularly important for our health. It helps us feel comfortable and invigorated throughout the day and stay hydrated. But do you also know the benefits of drinking lemon water before bed? That’s exactly what we want to tell you about in today’s post. Stick with it and prepare a healthy glass of lemon water! Drinking lemon water is healthy!
What are the health benefits of drinking lemon water before bed?
Drinking lemon water – a healthy habit
In fact, drinking lemon water is very popular these days. But do you know why?
Many people are under the impression that drinking water before bed is not a good idea. It can actually be problematic, especially in the elderly. With age, the bladder becomes more and more overactive, so maybe drinking water before bed isn’t such a good idea, right?
Drinking lemon water before bed is healthy
Well, there is also another benefit of drinking water before bed that can help you sleep better and stay hydrated throughout the night. You can easily achieve this with lemon water.
Do you always have lemons at hand at home?
What exactly is lemon water?
Lemon water is a pretty simple drink. It’s a mixture of lemon juice and water. But as simple as it may seem, this drink is packed with essential vitamins, minerals, and antioxidant properties that can boost your body’s health and energy levels.
It is a low-calorie beverage that can be drunk hot, warm, or cold. Some people prefer to add some lemon zest, honey, or other herbs to their drink.
The power of the lemon
Benefits of drinking lemon water before bed
Drinking lemon water before bed will ensure you get a better night’s sleep, get rid of toxins in the body and, most importantly, keep your body hydrated overnight. Drinking lemon water before bed can have many health benefits, which we will discuss below.
Drinking Lemon Water Before Bed:
- helps to lose weight;
- supports digestion;
- affects skin health;
- can improve your mood;
- reduces the risk of kidney stones;
- prevents colds or coughs;
- supports the body’s natural detoxification;
- helps you sleep better;
- strengthens the immune system;
- decreases systolic blood pressure.
lemon water for weight loss
Lemon Water Side Effects
Just as consuming lemon water can improve health, there are some undesirable side effects along with the positive ones. These include the development of tooth enamel or the nausea that can be caused by overconsumption of lemon juice. However, these side effects can be completely avoided by drinking the right amount of lemon water a day.
Cold water with ice and lemon
How Much Lemon Water Should You Drink?
If you want to lose weight, drink a cup of lemon water in the morning and a glass of warm lemon water in the evening. You can also add some honey to make it taste even better.
However, if you suffer from mouth ulcers, then it is recommended not to drink lemon water.
How to prepare lemon water?
Just squeeze the juice of half a lemon and mix it with a glass of water. If you want a concentrated mixture, you can also use a whole lemon.
You can mix the lemon juice with cold or warm water, whichever you prefer.
Use a straw when drinking as lemon water contains acid that can hurt your teeth.
Lemon water stays fresh for 3 days in the fridge.
Make lemon water and develop a new healthy habit
Can lime be used as a substitute?
Lime is the best substitute for lemons. It has the same pH as lemons and brings you the same health benefits. While lemon contains more vitamin C than lime, drinking lime water also benefits the body with almost the same amount of vitamins and nutrients.
Lime water with mint – a summer refreshment
When is the right time to drink lemon water?
It is often recommended to drink a glass of lemon water in the morning. Exactly when to drink it to get the maximum benefit is debatable. However, a cup in the morning and a cup in the evening before bed will greatly increase the chances of a healthier body.
Drinking lemon water before bed can have numerous health benefits. Make a habit of drinking this drink every night.
However, if you want to lose weight, you should drink lemon water before every meal. This will prevent you from overeating and keep you full for longer.
Do you know other benefits of lemon water?