Do you like a healthy life, which also includes a healthy diet? Do you want to drop a few pounds and enjoy your bikini figure? Or maybe you want to detoxify your body for health reasons? If your answer to any or all of these questions is positive, then you’ve come to the right place today. Because this article is about fresh drinks that do a lot of good for our health. We now take a close look at green smoothies and below we will introduce you to the benefits that these drinks bring to your well-being. You will also learn the reasons why the green magic potion is very popular today. Stay tuned for more information on how you can be fit and healthy naturally and without a strict diet.
Green smoothies can do a lot of good for your health.
- Where did green smoothies come from?
Green smoothies are on everyone’s lips at the moment. The green drinks were “invented” by Russian Victoria Boutenko in 2004 because her family and children were overweight. Traditional medicine couldn’t help much, so Victoria decided to switch her diet to a raw vegan diet. It was a wise decision that improved the health of all family members. Then the young Russian researched further and studied the feeding habits of the chimpanzees. She found that the monkeys living in the wild are not overweight and are perfectly healthy because they eat a lot of greens. She also guessed their trick of wrapping a banana in leafy greens and then eating it. The conclusion was then clear: fruit can be combined with green leaves and lettuce and made into a drink! So drink instead of chew! This is how green smoothies were invented and they are currently enjoying increasing popularity.
Green smoothies are very trendy right now.
- How to make green smoothis at home?
The preparation of this magic potion is very simple. Ripe fruit, plant greens and water are mixed in a blender to create a creamy consistency. This is green in color, which comes from the chlorophyll in the plant leaves. However, green smoothies differ in flavor depending on which fruits you use when blending. But they always taste super sweet and delicious and have a bitter aftertaste. This comes from the plant greens, which are an essential part of green smoothies. Depending on your personal taste, you can use salads, spinach vegetables (e.g. baby spinach or chard), also cabbage vegetables (like kale for example) and wild herbs. Then there are fruits and water. It is again a matter of taste which fruits you take. Most people choose bananas, kiwi, avocado, apples and berries. Other types of fruit are of course not excluded. The magic formula for making green smoothies is as follows:
The formula for making green smoothies is simple.
- 500 g fruits (2-3 whole fruits)
- 100-120 g greens (two large handfuls)
- 350 g water (1 glass)
All this goes into the blender and your delicious and super healthy magic drink is ready in no time!
Green spinach leaves and bananas are ideal for this magic potion!
- What are the benefits of green smoothies for your health and well-being?
Like anything new, green smoothies have many followers and advocates. But that doesn’t mean the magic potion has no opponents. We don’t want to get you into an argument, so we’ll just focus on the benefits that green smoothies bring to our health and well-being. Here they are presented in a short overview:
- Green smoothies cover the daily need for fruit and vegetables and provide the body with sufficient vitamins, minerals, super elements and phytochemicals. These support all metabolic processes in the body.
- Healthy green smoothies help break down fat and can replace a meal. This makes them the perfect slimming products.
- The healthy mix of plant greens, fruit and water is guaranteed to provide plenty of energy quickly. After the smoothie you will definitely not feel tired, as often happens after a hearty meal.
- The preparation of the green smoothies is very easy and only takes about 10 minutes. The finished drink can be stored in the refrigerator for 2-3 days and consumed at any time if desired.
- And last but not least, the diverse options for preparation should be mentioned. For the magic potion, you can use those fruits and vegetables that you already have on hand at home. So you get a slightly different taste every time.
There are no limits to your creativity when mixing fruit and vegetables.
- Who are green smoothies recommended for?
These healthy green mixed drinks are basically good for anyone who wants to lose a few pounds. If you want to eat healthy and get enough vitamins, minerals and super elements, then green smoothies are ideal for you. Plus, the fresh green drinks are perfect for all those hard-working folks who find little time to cook. They give you more energy in everyday life and improve concentration. Green smoothies can only help you stay fit and young longer because of the healthy ingredients. That is why they are preferred by models, actors and stars. They also help athletes a lot, because they accelerate the regeneration time of muscles. Green smoothies eliminate skin problems and prevent any risks from civilization diseases such as high blood pressure, cardiovascular diseases, cancer, etc.
A jar full of healthy substances
We would only advise pregnant and breastfeeding women against consuming green smoothies. These drinks are also not suitable for diabetics and may not be recommended for people with digestive problems or diseases of the digestive tract.
We hope you’re not among the last groups of people to enjoy your green smoothies to the fullest!
This green smoothie is easy to make.
The preparation of the fruits and the greens of the plants takes only a few minutes.
Add all desired ingredients and mix!
Green smoothies detoxify the body and break down fat.
Green smoothies with bananas are very popular.
.. and an apple to go with it.
Kiwi, lemons and pineapples can also be used in smoothie preparation.
A few strawberries accentuate the sweet taste of the smoothie.
Eat healthy with green smoothies!