Pancakes are a popular breakfast recipe around the world. They taste pretty good, can be garnished in many ways and are also easy to prepare. But can pancakes also be a healthy and balanced breakfast? Oatmeal pancakes already! If you also feel like preparing a healthy and tasty Sunday breakfast, then read on and find our delicious recipe right here below…
Oatmeal pancakes are a healthy breakfast
Why is oatmeal beneficial for health?
The nutrient composition of oatmeal is very balanced. They are a good source of protein, soluble fiber (beta-glucan), good carbohydrates, vitamins, minerals and antioxidants. Not only do they help with weight loss, but they also help control cholesterol levels and regulate blood sugar levels. In addition, oats also contribute to a healthy gut and skin.
Oats are a rich source of magnesium
Why is oatmeal good for you?
Oats contain beta-glucans, a type of soluble fiber that slows the absorption of carbohydrates into the bloodstream. Slow digestive processes prevent drastic spikes in blood sugar and insulin that would otherwise stimulate our body to produce and store fat.
Oats are a rich source of magnesium, which is important for enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, supporting the heart muscle and regulating blood pressure. There is evidence that eating foods rich in magnesium reduces the risk of developing type 2 diabetes. Experimental and clinical data also suggest a link between magnesium deficiency and depression.
Healthy pancakes with maple syrup
Oatmeal Pancakes with bananas
These delicious Banana Oatmeal Pancakes are sweet, incredibly fluffy, and the perfect recipe for breakfast or brunch! With bananas, oatmeal and spices, this recipe is just what you need for the perfect banana oat pancakes.
Craving oatmeal pancakes that are gluten free, refined sugar free and dairy free? These easy and healthy pancakes are perfect when you’re looking for a quick and easy breakfast or brunch recipe. Flavors of vanilla, cinnamon, and banana transform these healthy pancakes into a sweet treat.
Healthy and delicious!
The ingredients you need to make oatmeal pancakes with bananas
Why will you love these healthy oatmeal pancakes?
They are delicious
If you are looking for a delicious recipe then you have come to the right place because these oatmeal pancakes taste like banana and cinnamon and are very tasty.
The recipe is very simple
This no-fuss recipe is as easy and hassle-free as it gets. With just a few simple steps, the fluffy pancakes are ready in no time!
A delicious seduction that’s also healthy
All ingredients are healthy
These pancakes are naturally gluten free and dairy free. They are therefore a perfect choice if you value a balanced and filling diet.
Kids will love these pancakes
Need to cook breakfast for fussy kids? These pancakes are suitable for all ages and the kids will love the sweet and fluffy pancakes.
Pancakes with banana flavor, chocolate sprinkles and maple syrup
Oatmeal Pancakes with bananas – recipe
Ingredients:
- 1 ½ cups rolled oats, gluten free if needed
- 2 teaspoons baking powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
- ½ cup unsweetened almond milk
- 2 large eggs
- 2 large ripe bananas
- 1 teaspoon vanilla extract
- coconut oil
- toppings (optional)
- chopped dark chocolate or chocolate sprinkles
- sliced banana
Do you already have all the ingredients at hand?
Preparation:
- Place the rolled oats in a high power blender or food processor along with the baking powder, ground cinnamon, and salt. Process until an oatmeal forms, about 3 minutes.
- Then pour in the milk, add the eggs, bananas and vanilla extract.
- Mix for a further 20 seconds until a homogeneous mixture is obtained.
- Heat ½ teaspoon coconut oil in a skillet over medium-low heat.
- Add 1/2 cup of batter per pancake and bake for about 3-4 minutes, turning halfway through.
- Serve the pancakes and garnish as you like.
Prepare the yeast flake flour yourself
Prepare pancake mixture and add to pan
Voila!
Enjoy your meal!
3 Frequently Asked Questions
Are Oatmeal Pancakes With Bananas Healthy?
Yes, these oatmeal pancakes with bananas are healthy as they are high in fiber and potassium. They are made with pure and simple ingredients that are good for you and leave you full and satisfied.
What Are the Benefits of Banana Pancakes?
Banana pancakes will satisfy your cravings and give you an extra boost of energy for the morning. Potassium is always a good supplement for the body. These pancakes are high in fiber and nutrients.
Have you ever made pancakes with oatmeal?
Why are my banana pancakes soggy?
If your pancakes are soggy, it may be because the inside of the pancakes wasn’t cooked long enough. Reduce the heat on the stove or griddle and let the pancakes cook slowly. Let them cook over low to medium heat.
Savory oatmeal pancakes are another delicious option
