Two ingredients are popular home remedies that everyone knows and can be found in every home. Therefore, they hardly need a presentation. Both have also proven to be excellent medicinal products. Cinnamon and honey have been popular ingredients in medicinal medicine since ancient times. They were well known to our ancestors. For example, in ancient times people appreciated their healing properties. In ancient Greece, Egypt and the Roman Empire, cinnamon bark was known and cinnamon powder was obtained from it. At that time it was an important component in ointments and oils. In ancient Egypt, honey was referred to as the “food of the gods”. Today, the natural remedy is still considered “liquid gold” and is one of the popular superfoods of modern people. Especially in combination, honey and cinnamon make a strong booster duo that has a very positive effect on our health. It is precisely the health effects of both ingredients that we are concerned with today.
According to historical studies, cinnamon and honey were used as medicines in China at least 4000 years ago.
How to prepare the healthy cinnamon honey drink?
We’ll show you in a moment how you can prepare a healthy drink from both ingredients. The drink is often consumed early in the morning, preferably shortly after getting up and before breakfast. Then you start fit and lively in your everyday work.
All you need to prepare the healthy drink is some cinnamon, honey and water. This is how it’s done:
- Add 1/2 teaspoon of cinnamon to 125ml of boiling water and remove from heat.
- Wait for the water to cool down a bit and reach a temperature below 40 degrees Celsius. Only then stir a teaspoon of honey into the drink.
Extra tip: Never add honey to boiling water. The recommended water temperature must not exceed 40 degrees, otherwise many of the honey’s valuable ingredients are lost!
The healthy cinnamon honey drink is consumed in the morning.
What are the health benefits of the combination?
Honey is a real miracle that comes straight from nature. It tastes seductively sweet and is widely used in cooking and baking. Cinnamon is known for the fact that the spice contains the flavoring substance coumarin. Properly dosed, however, both ingredients act as all-rounders when it comes to good health. In addition, they show no side effects, which should also not be ignored. We summarize for you how the combination of honey and cinnamon affects our state of health:
Both home remedies not only taste delicious, they are a healthy miracle weapon
The duo honey and cinnamon stimulates the metabolism and leads to weight loss
We all realize that losing weight is much more difficult than gaining any weight. The combination of both home remedies can actually get your metabolism going and support you in your efforts to lose weight successfully. It has been scientifically proven that cinnamon generates heat in the body. Logically, this leads to increased energy consumption. When the body uses more energy, it also burns more calories. That is why you lose weight faster when consuming the honey-cinnamon drink.
The combination of honey and ginger is healthy and quickly sheds the pounds.
The combo honey and cinnamon lowers insulin levels
Both healthy ingredients lower insulin levels in the body and keep them constant. If you have a high insulin level, you feel a constant feeling of hunger and have a big appetite. If the insulin level drops, you don’t feel the compulsion to eat something. With a constant insulin level you can eat healthily. Thanks to the honey-cinnamon drink, you can shed the pounds more easily in this case.
Health from nature! It is best to buy the honey from the beekeeper in your region.
The booster duo strengthens the immune system and has a positive effect on many diseases
Since the miracle drink made from cinnamon and honey has no side effects, it can also have a positive effect on many diseases. It strengthens the immune system and prevents colds. As mentioned above, this healing effect of the healthy duo was known to our ancestors many centuries ago. The combination of both ingredients has always been considered health-promoting. Among other things, she helps with:
- heart diseases;
- Arthritis;
- bladder infections;
- Elevated cholesterol levels;
- Stomach complaints and problems in the intestinal tract;
Many health-promoting properties are attributed to liquid gold.
What are the advantages of the healthy combo when used externally?
In addition to the healthy drink, you can make other combinations from honey and cinnamon and thus contribute a lot to your good health. Here we list some examples of external use of the duo.
- Good against insect bites: Mix small amounts of both ingredients together and apply the mixture to the sting.
- For toothache: Mix warm water with cinnamon and honey and gargle with it.
- For hair loss: Mix 1 tablespoon of honey and 1 teaspoon of cinnamon with a little warm olive oil and apply to the scalp. Leave on for about 15 minutes and then rinse off with lukewarm water.
- For flatulence: Consume a tablespoon of cinnamon mixed in honey before every large meal.
- For acne and blemishes: Mix together small amounts of cinnamon and honey. Dab the mix onto the affected areas with a stick. Leave on for about 10 minutes and then rinse off with lukewarm water.
The mix of cinnamon and honey is said to have many health-promoting effects. You have to decide for yourself which application is suitable for you!
The health effects of the booster duo can be increased in combination with other spices.
Your cinnamon-honey drink tastes and smells even better with a few chamomile leaves.
Enjoy everything that nature has bestowed on us.
