Each of us wants to be beautiful, fit and healthy. There is no doubt about that. For this reason, more and more people are interested in healthy eating and are constantly looking for natural foods that have a positive effect on body and soul. Therefore, such drinks as lemon water, ginger water, turmeric coffee and matcha drinks are in high demand lately. But there is one local ingredient that everyone has at home and that is the well-known honey from our regional beekeeper. With honey you can easily and quickly prepare honey water and drink it every day. From just two ingredients, water and honey, you get a health booster that strengthens your immune system, improves the complexion and lets you shed a few extra pounds. What magical properties does honey water have and how does it help us to stay healthy, fit and beautiful, we want to explain in more detail below. Stay tuned in to catch up on this new hype!
With its health-promoting properties, honey water surpasses all other miracle drinks by a lot.
The magic potion honey water is now being rediscovered
Yes, honey water has actually always been known and it was recently rediscovered as a magic drink. Honey, the main ingredient in beverages, has been valued as a purely natural product for thousands of years. In history it was even called “liquid gold from nature”. Honey is known for its pleasant sweetness and is often used in the kitchen. However, the sweet bee food is very healthy and can replace sugar in many recipes. The liquid gold from nature contains many vitamins, minerals and enzymes that cannot be found in any other natural product in such quantities. That’s why people like to add a spoonful of honey to the tea to combat or alleviate colds, coughs, colds and other ailments. Honey also contains antioxidants, fructose, glucose and the like, which help us to detoxify the body and strengthen the immune system.
Honey water is an elixir of health and beauty
Honey used to be called nature’s liquid gold.
External use of honey and honey water has also been known since antiquity, primarily as a beauty treatment for skin and hair. It has been proven in numerous studies that the bee product has a revitalizing effect on our skin and hair. For this reason, honey is nowadays included in many cosmetic products, for example in face creams, soaps, shampoos, hair conditioners and other styling products. So it is always worth reading the ingredients in the cosmetics carefully before deciding to buy them.
Honey has been known as a beauty aid since ancient times.
How is honey water prepared?
Honey water is a real healing drink, but its preparation is very easy and everyone succeeds well. All you need is a tablespoon of honey and a glass of lukewarm water. Mix the honey in the water and drink in large sips. Enjoy the whole drink, better not leave anything in reserve!
When preparing honey water it is important to keep in mind that honey should never be added to boiling water. Because of the high temperature, valuable enzymes in the honey are destroyed. You can also drink the healing water twice a day, but then it has different effects. Many people drink a glass first thing in the morning on an empty stomach, while others prefer to prepare and enjoy it right before bed. In the first case, the honey water stimulates the gastrointestinal tract. In the second, it exerts a calming effect on the nervous system and you sleep better.
The preparation of the elixir is quite simple, but its positive effect is enormous!
What are the health effects of drinking honey water?
If you want to rejuvenate and regenerate your body in an extremely simple way, you can decide to drink the miracle drink every day. We briefly summarize the most important positive effects of honey water on your body and soul:
Discover the healing properties of honey water for yourself!
1) A morning pick-me-up and something else
A glass of lukewarm water plus a spoonful of honey can really work wonders. Drinking it in the morning will immediately wake you up and make you feel fit and energetic and start the new day in a better mood. The morning energy drink improves your bowel function and counteracts any constipation. The sweet drink quickly enters the digestive system and flushes it thoroughly. It helps enormously that pollutants are removed from the body. Drinking honey on an empty stomach also lowers cholesterol levels. It inhibits hunger and the desire for sweets and helps a lot in losing weight. This is also good for your self-confidence. Losing a few pounds makes you feel fitter and more self-confident. The beneficial effect on your soul cannot be denied!
The sweet drink keeps you healthy and helps with weight loss.
2) Drink honey water in the evening for a healthier sleep
After a stressful day at work, everyone longs for a healthy, long, restful sleep. This can come true with the miracle drink with honey because its ingredients reduce stress levels. If you drink a glass of honey water before bed, you will sleep much better. It calms the body, especially the nerves, and puts you back in your element. In addition, the drink relieves the kidneys and bladder and prevents swelling in the legs. You don’t necessarily have to go to the toilet at night and that’s good for you.
Drink a glass of water with a spoonful of honey before bed and your bed rest is guaranteed!
3) The honey drink is an effective booster for your immune system
Honey is a proven remedy with an antibacterial effect. Even dissolved in a glass of water, the natural product retains its antibiotic and beneficial effects. In addition, honey contains not only enzymes, but also vitamins (e.g. vitamin C), super elements (e.g. iron and zinc) and minerals (e.g. potassium). These represent a true miracle weapon against bacteria, viruses and microorganisms and reduce their harmful effects. Therefore, the honey water is seen as a booster for our immune system. It strengthens immunity and protects the body from possible infection. The sweet honey drink can also help with stress and emotional states. In this case, you can drink it regardless of the time of day!
Rely on nature’s liquid gold and improve your state of health!
4) Honey water for clear and radiant skin
The miracle drink helps us stay healthy, fit and beautiful. Because the fructose contained in it inhibits the appetite for sweets, it is easy to lose a few pounds. There is also a great side effect! The lukewarm water with honey detoxifies the body and leaves your skin looking pure and radiant. In addition, the ladies look younger and more attractive! Isn’t that a good argument to drink a glass of honey water every day?
Everyone has their own reasons why they enjoy the cult drink every day!
Last but not least, we want to share that you can increase the healing properties of honey water by combining it with other natural remedies. For example, a tablespoon of lemon juice increases the antibacterial effect and helps with sore throats and colds. To strengthen the immune system, add some grated ginger to the honey water, let it stand for a few minutes and enjoy. This drink also helps with stomach pain and bloating, neutralizes the gases and you will soon feel good again. A spoonful of cinnamon also improves the taste of the miracle drink and increases its detoxifying effect. The cinnamon-honey soak stimulates the metabolism and lets the kilos tumble!
There are numerous arguments why the magic potion is prepared and enjoyed every day. Try the delicate taste of honey water today and soon admire its positive effects!
Honey, cinnamon and ginger make an unbeatable combination!
The cinnamon improves the taste of the sweet drink!