The healthy diet is varied and contains all the important vitamins and minerals. The yoghurt contains probiotics and is therefore one of the healthy foods. Today, however, many people prefer the vegan alternative to the usual dairy product. So it’s about the yoghurt made from coconut milk. If you want to make coconut yoghurt yourself, you can find out how it actually works in the following lines. They will convince you how easy it is and how many ways there are to incorporate coconut yogurt into your daily diet!
Make coconut yoghurt yourself – a cheap and healthy alternative
Why is coconut yogurt healthier than milk yogurt?
If you want to know what’s in your food, you can prepare it yourself at home. Even if you want a lactose-free version of yoghurt, you can easily make coconut yoghurt at home. It also saves money! So you can replace the conventional yoghurt made from animal milk with a plant-based yoghurt.
Coconut yogurt is becoming increasingly popular, and not without reason. Consuming a vegan product has many advantages. Dairy products contain lactose and are therefore avoided by many people. With the coconut yoghurt you have no such problems.
Coconut is a stone fruit that contains a number of plant-based proteins. These are important for building muscle. People who rely on vegan food thus create many important nutrients.
If store-bought coconut yoghurt tastes too sweet for you, why not make your own coconut yoghurt at home! We’ll show you how to do it in a moment!
Coconut yoghurt – a vegan product that tastes good and is healthy
What do you have to consider?
However, it is particularly important to use coconut milk with at least 60 percent coconut meat content. Check the ingredients list to make sure there are no ingredients other than water so you can count on a good result: yoghurt with a delicious creamy consistency.
There must be enough protein in the milk for coagulation to take place during fermentation. So you have to use thickeners because coconut milk has a lower protein content than animal milk. Tapioca and rice starch are quite suitable for the purpose. If the coconut milk stays too liquid, then you have to give more starch. However, the different coconut milk brands have a different consistency.
But you have to consider something: Homemade yogurt might not work all at once. Sometimes it takes several attempts to get the desired result.
The coconut yoghurt has a great exotic taste
You can combine the coconut yoghurt with different fruits
Make coconut yoghurt yourself – It’s easy and quick!
Preparing coconut yoghurt yourself does not take much time and is not difficult at all! You need very few ingredients, a yoghurt maker and a fermenting glass.
Ingredients:
- 800 ml coconut milk
- 1 tbsp starch
- 1 Sashet vegan yoghurt cultures for the authentic slightly sour taste
The coconut yogurt can have a mild or firm flavor
Preparation:
- Fill a bowl with coconut milk and stir to dissolve the solid ingredients.
- Take 200g of the coconut milk and put it in a saucepan. Add the starch and stir well. Boil the mixture and let it cook for two minutes. Don’t forget to stir in the meantime. Then put the mixture back into the bowl and stir in the remaining coconut milk.
- Then add the yoghurt culture and mix well again.
- Feel the yoghurt maker with the mixture and leave it there for 12 to 16 hours. Keep in mind that the longer it ferments, the harder the yogurt will be.
- Put the yogurt in the fridge overnight.
- The yoghurt will keep for about 5-6 days.
Prepare coconut yoghurt step by step
It doesn’t take much time to prepare this, but you do need to let it ferment for a few hours
If the mixture is hotter than 40 degrees, the bacteria in the yoghurt culture will die
Pour the coconut yoghurt into glasses
What can you make with coconut yoghurt?
The homemade coconut yoghurt can be consumed in different ways. In combination with berries, it is great as a healthy dessert for in between. It can also be used in the preparation of delicious smoothies. The coconut yoghurt is also an excellent topping for various salads.
Asparagus salad with coconut yoghurt simply tastes fantastic!
We hope we’ve inspired you to try coconut yogurt and make it yourself at home!
Coconut yoghurt supplies the human organism with calcium and various vitamins
Coconut yogurt has a great creamy texture
Many dishes also get a special taste if you use coconut yoghurt in their preparation
You can also spice up desserts with coconut yoghurt
Make vegan tzatziki yourself at home
Sources:
FOCUS Online
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