Wedding Flowers & Bouquet Ideas | Wedding Flowers LongWedding Flowers & Bouquet Ideas | Wedding Flowers Long
Notification Show More
Aa
  • HOME
  • Simple Wedding Bouquets
  • Wedding bouquets
  • wedding flowers
Reading: Moon Milk – the Ayurvedic bedtime drink for a peaceful sleep
Share
Wedding Flowers & Bouquet Ideas | Wedding Flowers LongWedding Flowers & Bouquet Ideas | Wedding Flowers Long
Aa
Search
Have an existing account? Sign In
Follow US
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
Moon Milk the Ayurvedic bedtime drink for a peaceful - Moon Milk - the Ayurvedic bedtime drink for a peaceful sleep
Home » Moon Milk – the Ayurvedic bedtime drink for a peaceful sleep
Uncategorized

Moon Milk – the Ayurvedic bedtime drink for a peaceful sleep

Shelia Torres
Last updated: 2022/09/11 at 9:33 PM
Shelia Torres Published September 11, 2022
Share
8 Min Read
SHARE

You probably remember that when you couldn’t fall asleep, your mother brought warm milk to your bed in the evening. Back then, this classic bedtime drink consisted of just two ingredients – lukewarm milk and a spoonful of honey. But it always had a calming effect and quickly transported us to dreamland. Today a milk drink is in great demand again, but it comes from Ayurvedic cuisine and is called moon milk. A glass of warm moon milk can really work wonders. This is a classic sleeping drink that is enriched with various spices and edible flowers according to Far Eastern tradition. This makes it even more effective and helps a lot to relax and fall asleep. In the following, we will show you how you can prepare your own moon milk. We also want to explain the beneficial and calming effects of the drink, which is very popular today. Because it really makes the rounds and is currently on everyone’s lips!

Contents
Two recipes for Ayurvedic Moon Milk A classic recipe for the soothing bedtime drinkA healthy drink that promotes good sleep. Vegan recipe for Ayurvedic moon milk It depends on the ingredients used!The positive effect of moon milk on our sleep quality

The Moon Milk is traditionally drunk about 30 to 60 minutes before going to bed.

Moon Milk the Ayurvedic bedtime drink for a peaceful - Moon Milk - the Ayurvedic bedtime drink for a peaceful sleep

Two recipes for Ayurvedic Moon Milk

We have selected two easy honey milk recipes for you. The first is classic, while the second only allows vegetarian products.

A classic recipe for the soothing bedtime drink

Traditionally, cow’s milk is used for the classic recipe, but oat milk or other milk alternatives can also be used. For a cup you need the following ingredients:

  • 250ml milk
  • 1 pinch of cinnamon
  • ½ tsp nutmeg
  • A vanilla bean
  • 1 tsp honey
  • 1 teaspoon Ashwagandha

A healthy drink that promotes good sleep.

1650553407 846 Moon Milk the Ayurvedic bedtime drink for a peaceful - Moon Milk - the Ayurvedic bedtime drink for a peaceful sleep

the preparation is child’s play and your bedtime drink is ready in no time.

  • Put the milk in a saucepan and warm it up while stirring constantly. Be careful not to burn the milk! Milk that is too hot is also not recommended, because the high temperature destroys the healthy components of the honey!
  • When the milk is lukewarm, add the cinnamon, nutmeg, vanilla bean pulp and ashwagandha. Then you need to mix everything together well.
  • Then let the drink cool down a bit before drinking. Don’t forget to stir some honey in it well! This is how Moon Milk tastes great!

But there is also a vegan version of the sleeping drink.

1650553408 65 Moon Milk the Ayurvedic bedtime drink for a peaceful - Moon Milk - the Ayurvedic bedtime drink for a peaceful sleep

 

Vegan recipe for Ayurvedic moon milk

We also want to introduce you to an easy vegan recipe for the nightcap if you avoid lactose and gluten.

The following ingredients you need for 2 servings: 500 ml oat milk, 2 tsp agave syrup, half a vanilla bean, 1 tsp ashwagandha, a pinch of cinnamon, 1 tsp edible flowers.

Extra tip: So that your moon milk has a different color every night, you can add some powder for coloring, for example spirulina, cinnamon, turmeric or beetroot powder. Not only the colors, but also the taste depends on it.

the preparation is similar to the traditional recipe. First heat the oat milk in a small saucepan, add agave syrup. Halve the vanilla pod lengthways, scrape out the pulp and add to the milk. Then add the remaining spices and mix well. Color as you like and decorate with edible flowers! Complete!

Edible flowers are an important ingredient in the preparation of moon milk.

1650553409 746 Moon Milk the Ayurvedic bedtime drink for a peaceful - Moon Milk - the Ayurvedic bedtime drink for a peaceful sleep

It depends on the ingredients used!

It is currently trendy to add some color to the moon milk. For example, when heating milk, add half a teaspoon of turmeric and the drink will turn golden yellow. You can add dried rose petals and get a pink moon milk. You can achieve the same effect with some cherry juice or beetroot powder. Those who like the blue color add some spirulina to their nightcap.

A blue moon milk contains spirulina.

1650553409 394 Moon Milk the Ayurvedic bedtime drink for a peaceful - Moon Milk - the Ayurvedic bedtime drink for a peaceful sleep

The blue drink can also be decorated with dried flowers.

1650553410 247 Moon Milk the Ayurvedic bedtime drink for a peaceful - Moon Milk - the Ayurvedic bedtime drink for a peaceful sleep

Soft colors make the trendy sleeping drink even more enticing!

1650553411 657 Moon Milk the Ayurvedic bedtime drink for a peaceful - Moon Milk - the Ayurvedic bedtime drink for a peaceful sleep

The positive effect of moon milk on our sleep quality

Moon Milk is not only a trendy drink, but is healthy and contributes a lot to a peaceful and restful night’s sleep. The consumption of moon milk has a long history in Ayurveda and is still popular today. The positive effect of the good night drink on our sleep quality has made the drink popular all over the world. Here we summarize the most important health aspects of honey milk for you.

Rely on the healing power of natural products!

1650553412 980 Moon Milk the Ayurvedic bedtime drink for a peaceful - Moon Milk - the Ayurvedic bedtime drink for a peaceful sleep

  • The soothing warmth of the milk relaxes the body and makes you feel better after a stressful day at work.
  • Milk contains tryptophan, which is a proteinogenic amino acid. It is particularly important for the human body. However, it is not made by the body, so it must be obtained from food. Tryptophan is converted in the body into melantonin, which is known as our sleep hormone.
  • We have already reported on the health aspects of honey and honey water in numerous articles. Here we just remind you that honey contains numerous enzymes and antioxidants. These have an anti-inflammatory effect and at the same time strengthen our immune system.

After a hard day’s work, you need a nice bedtime drink.

1650553413 683 Moon Milk the Ayurvedic bedtime drink for a peaceful - Moon Milk - the Ayurvedic bedtime drink for a peaceful sleep

  • Cinnamon and nutmeg are always used to prepare a healthy bedtime drink. Both spices are known for their relaxing and calming effects.
  • The use of adaptogens in Moon Milk is also particularly important. These are natural plant ingredients that help us to reduce stress and relax. Adaptogens are very popular in Indian medicine and Ayurveda. For example Ashwagandha (also known as sleeping berry) is considered a real stress killer. This calms your body and soul and makes you more resilient in complicated situations. Before bedtime, adaptogens in herbs and spices like ginger, turmeric, moringa roseroot, reishi and ginseng have a relaxing effect.

If you have trouble falling asleep, it is always worth preparing a warm moon milk and drinking it before going to bed. We wish you a restful sleep!

After drinking a cup of moon milk, you fall asleep more easily.

1650553414 916 Moon Milk the Ayurvedic bedtime drink for a peaceful - Moon Milk - the Ayurvedic bedtime drink for a peaceful sleep

Dried lavender flowers enhance the sleep booster effect!

1650553415 937 Moon Milk the Ayurvedic bedtime drink for a peaceful - Moon Milk - the Ayurvedic bedtime drink for a peaceful sleep

 

Enjoy a warm aromatic nightcap in the evening!

1650553416 60 Moon Milk the Ayurvedic bedtime drink for a peaceful - Moon Milk - the Ayurvedic bedtime drink for a peaceful sleep

It soothes the body and soul…

1650553416 889 Moon Milk the Ayurvedic bedtime drink for a peaceful - Moon Milk - the Ayurvedic bedtime drink for a peaceful sleep

… and brings you the desired night’s sleep!

1650553417 301 Moon Milk the Ayurvedic bedtime drink for a peaceful - Moon Milk - the Ayurvedic bedtime drink for a peaceful sleep

You Might Also Like

Silvretta Therme: Wellness paradise of superlatives

Tips & Sights at the Lagoon of 7 Colors –

Build garden furniture yourself and give the garden a very personal touch

Orange County, California Best Tips –

7 Sights and Highlights in San Diego –

Shelia Torres September 11, 2022 September 11, 2022
Share this Article
Facebook Twitter Pinterest Whatsapp Whatsapp LinkedIn Tumblr Reddit Telegram Email Print
Share
Previous Article 32 floating staircase ideas for the contemporary home 150x150 - Moon Milk - the Ayurvedic bedtime drink for a peaceful sleep 32 floating staircase ideas for the contemporary home
Next Article Fight fungus gnats These home remedies will help you 150x150 - Moon Milk - the Ayurvedic bedtime drink for a peaceful sleep Fight fungus gnats: These home remedies will help you
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

  • Blue Roses
  • Brown wedding bouquets
  • dress trends
  • dresses
  • hair color ideas
  • hairstyles
  • hairstyles 2021
  • hairstyles 2022
  • hairstyles 2023
  • hairstyles 2024
  • life style
  • nail
  • nail designs
  • nail ideas
  • recipes
  • Silk Wedding Bouquets
  • Simple Wedding Bouquets
  • Uncategorized
  • wedding
  • Wedding bouquets
  • wedding flowers
  • wedding flowers ideas
  • wedding hairstyles

sponsor

frisuren
Weather
74°F
Washington DC.
mist
77° _ 70°
89%
6 mph

Recent Comments

  • auistin on Choose Artificial Hand-tied Wedding Bouquet for the Wedding
  • alisa on Combine a denim jacket – the evergreen in fall fashion 2022
  • majon on Combine a denim jacket – the evergreen in fall fashion 2022
  • Contact
  • About
  • Privacy Policy

Find Us on Socials

© 2023 Wedding Flowers & Bouquet Ideas | Wedding Flowers Long - 4c hairstyles

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT
Welcome Back!

Sign in to your account

Lost your password?