In the stressful everyday life, modern people always have a lot to do, which also brings with it a lot of positive and negative emotions. In the evening you want to switch off completely and really relax, find your inner balance again. Yes, easier said than done… Because most people don’t sleep enough or sleep badly at night. Studies show that adults need 7 to 8 hours of sleep at night to start the new day alert and in a good mood. There are also people who have different opinions. They think their timing doesn’t allow for sleeping that long. Most want to sleep less and work more. But what they don’t know is that without a good night’s sleep, they are slowly but surely ruining their health. The motto of happy life is: sleep better and get enough night sleep! So that this doesn’t just remain a good intention, in this article we want to give tried-and-tested tips on how to sleep better at night.
Less sleep doesn’t mean more time at all!
This topic is hugely important and getting a good night’s sleep will never lose importance. But on the contrary! You constantly wonder if it’s possible to sleep better and wake up completely refreshed. We want to be of some help in this regard and will show you the basic conditions that lead to a good night’s sleep. The next well-tested tips can help you sleep well at night and wake up more rested the next morning. Surely you also want to find better rest at night, don’t you? If we’ve piqued your curiosity, stay tuned and read on!
Sleep better and start the new day well rested – that is the wish of millions of people around the world
- Tips for better sleep: turn the bedroom into your sleeping oasis!
The whole environment in your bedroom contributes to relaxation and a better night’s sleep. Make yourself as comfortable and pleasant as possible there. A spacious room that you air regularly can be your own personal relaxation zone. First you should turn the heating down. You can sleep much better in cooler temperatures than in the heat. You also save energy in this way and definitely reduce your heating costs. It would be best if you cool your body down a bit before going to bed. A lukewarm shower is recommended.
A good night’s sleep is becoming more and more important
Do you like plants? Yes, there are evergreen houseplants that are great for the bedroom. These clean the air in the room, give off oxygen at night and do not require a lot of light. That is, you can place such indoor plants in the dark corners of the bedroom, not necessarily by the window. They also bring a natural flair to the ambience and make it more comfortable and homely.
Evergreen indoor plants or fragrant flowers have a calming effect on body and soul in the bedroom
A little green in the bedroom is always an advantage, but modern devices have no place in the bedroom. These can only cause sleep problems and worsen your night’s sleep. Surely you know the invisible danger that comes from modern electronic devices. If not, then click here to learn more about it. Our tip is: switch off your mobile phone, iPad and laptop and take all these electronic devices out of the bedroom. You will notice the good effect very soon.
Cell phones are taboo in the bedroom when you actually want to sleep better!
Fresh and high quality bedding is a must!
- Invest in a quality mattress and bedding and you are guaranteed to sleep better!
The cozy and soothing atmosphere in the bedroom is just as important as the comfortable bed. Our tip for a better night’s sleep is: invest in a quality mattress and forget about insomnia problems! But before you buy a new mattress, you have to consider various criteria when making your choice. For example how exactly you sleep. Depending on your sleep type (stomach sleeper, back sleeper and side sleeper) you have to choose the right mattress and its degree of firmness. Also think about where you buy the mattress. In-store shopping is great if you want to test the mattress before you buy it. Online shopping is for people who don’t like to go shopping. However, this leaves you with fewer options per brand and your new mattress will arrive in a few days. Most products come with a guarantee so you can get your money back if the mattress doesn’t meet your expectations.
Depending on your sleep type, you can choose the mattress
Extra tip: Do you know that you have to replace your mattress every five to ten years? Don’t wait until it’s totally worn out, because your good night’s sleep depends on it!
Comfort is the key to sleeping better, so you need to get top quality bedding too. Silk, linen or Egyptian cotton are favorites among the right fabrics for bedding, as they are softer and more durable than other home textiles. And don’t forget, for a good night’s sleep you also need comfortable pajamas! If it’s moisture wicking then you really can sleep better on hot nights. Or do you need more bedroom ideas based on the Feng Shui philosophy? You can research such in another article on our website!
Every investment in high-quality bed linen pays off!
- Hygiene – tips for better sleep: The right body and face care in the evening counts!
Before bed you can take a bath or just shower and then hydrate your skin overnight! In this way you strengthen the skin’s protective functions and have a pleasant feeling during your night’s sleep. Don’t forget, your skin regenerates while you sleep! Night time is the perfect time to give her everything she needs to look fresh and young again in the morning! You can easily find high-quality night creams in beauty shops and online, with hyaluronic acid that restores the skin’s moisture balance during the night. How to combat facial wrinkles and skin dryness and look better in the morning.
How good is your night cream?
And now our final tip for sleeping better at night: wear a luxurious eye mask! This can help you a lot. Any light can no longer disturb you. In addition, your skin will regenerate better and you will get rid of dark circles and bags under the eyes! That’s definitely every woman’s wish, isn’t it?
The rule is: properly hydrate body and face skin in the evening!
An old alarm clock in the bedroom would be much better than the cell phone!
Getting a good night’s sleep is especially important because it affects our productivity during the day and our emotions
Do you also wear an eye mask at night?
The lavender scent has a calming effect and is perfect for the bedroom
Transform your bedroom into a real relaxation zone!
A good night’s sleep is also particularly important for your partner relationships!
Unfortunately, insomnia can have negative consequences in your family life!
By following the tips outlined above, you can sleep a lot better at night and wake up refreshed in the morning!