Shortly before Christmas, you want to prepare the homemade sweets as healthily as possible. That is why we would like to find out today whether the well-known coconut blossom sugar is healthy. One reads more and more conflicting opinions about coconut blossom sugar. Is this sugar alternative good for us or are we being lied to so beautifully and skilfully again? Are the healthy ingredients automatically and naturally more expensive?
Many people prefer unrefined forms of sugar and sweetness in general. In a previous article, we listed several healthy alternatives that make our lives better. Today, the highly acclaimed sugar made from the nectar of coconut blossoms is on our radar.
And since we all traditionally want to bake our own cookies for Christmas, let’s take a look at 3 healthy and festive recipes!
Is coconut blossom sugar healthy? – Try this Indonesian delicacy for yourself!
Is coconut blossom sugar healthy or not? – A riddle with no solution
Too much sugar is harmful to our health – every child knows that. What many people don’t know is that almost all foods contain sugar because it is a good preservative.
Anyone who is willing to make their life healthy looks for products that are as harmless as possible and obtained sustainably. One such product is coconut blossom sugar, which, like whole cane sugar, has quickly become famous and popular across the country. In the first place, the natural sugar convinces with its suitable values for diabetics. So you can safely use the sweetener, also known as palm sugar, to sweeten dishes and even for baking.
Many advise against baking with coconut blossom sugar, but many Christmas recipes work very well with it
However, more and more reports claim exactly the opposite of what we have just described. Now we also have some doubts as to whether coconut blossom sugar is healthy. Enjoy the delicious and sandy sugar with caution and if you love the taste of the caramel, the coconut blossom sugar would also be the right sweetening ingredient for you! It smells and tastes strongly of caramel.
For a guaranteed success, you can strengthen the coconut blossom sugar with whole cane sugar
Does the expensive price make coconut blossom sugar healthy?
Unfortunately, when you start to find out about coconut blossom sugar, you don’t get anywhere. Some find palm sugar great and healthy, while others warn that it’s just like table sugar, only much more expensive. We are friends of coconut blossom sugar and like to bake and sweeten with it.
Below you will find our personal selection of recipes for Christmas and you can decide at your leisure whether you would like to sweeten your celebration with sugar, honey or palm sugar.
The aromatic sugar is obtained from the nectar of coconut blossoms, which is mainly done on the Indonesian island of Java
We find the coconut blossom sugar healthy and like to bake with it
The most beautiful thing about Christmas is the Christmas scent. Besides the cinnamon, cardamom and cloves, we’re adding something exotic this year. The coconut blossom sugar smells so wonderful and seductively like delicious caramel that you should not miss this experience. And although it is said far too often that palm or coconut blossom sugar is not so good for baking, we now offer you three festive recipes with coconut blossom sugar!
You should generally be careful with any type of sugar and never overdo it – the right dosage is always healthy
A good idea is to mix the palm sugar with table sugar to make the Christmas cookies nice and tasty
Christmas cookies with healthy coconut blossom sugar
Chocolate biscuit
ingredients: 1 egg, 220 g coconut blossom sugar, 110 g butter, 1/2 tsp baking powder, 200 g wholemeal flour, 150 g dark chocolate
preparation: Beat the egg and sugar until creamy, then add the flour, butter, baking powder and grated chocolate. Preheat the oven to 190 degrees circulating air and spread the batter evenly on the baking tray lined with baking paper using either a piping bag or a spoon. Leave enough space between each cookie and bake until golden brown.
Butter cookies with coconut blossom sugar
ingredients: 130 g spelled flour, 60 g coconut blossom sugar, 75 g butter, 5 g vanilla pulp, 2 tbsp water
preparation: Process all the ingredients into a dough and chill in the fridge for 30 minutes. Then roll out the dough and cut out any shapes. Bake at 175 degrees for 10-15 minutes.
Indonesian Pineapple Cookies (Kue Nastar)
In Indonesia, people certainly don’t ask themselves whether the coconut blossom sugar is healthy, but accept it gratefully. Our third recipe is from Indonesia, just like the sugar we made on the subject itself.
ingredients: 200g wheat flour, 25g cornstarch, 75g icing sugar, 1 pinch vanilla powder, 1 pinch salt, 1 pinch turmeric, 200g cold butter, 1 egg yolk
filling: 200g pineapple pulp, 1-2 tbsp palm sugar, 1 cinnamon stick, 5 cloves, 1 star anise
If you dose the sweetness correctly, you can believe that coconut blossom sugar is healthy.
preparation: Make the dough from the ingredients listed, wrap in cling film and refrigerate.
Simmer the pineapple with the spices for 10 minutes, add sugar to taste and also allow to cool.
Roll out the dough and spread with the pineapple mixture. You can glue the biscuits together, fill them or simply spread them and take an exotic and very Christmassy journey to the island of Java.
Source: Center of Health
