With these 5 recipes you prepare healthy lemon water properly and easily!
Do you know that it’s not the complicated, but the simple ideas that show our talent in the kitchen? This applies to both the food and the drinks. The lemon water is super healthy and it sounds like the easiest thing in the world. There are some insider tips that make it healthier and tastier. This will also make you want to drink as much of it as possible. You should, as it brings a number of health benefits!
There are several methods for preparing lemon water
What is lemon water actually healthy for and why?
In the following article we describe which aspects of your health and well-being are improved by the lemon water. Why is it actually so healthy? Above all, the extremely high content of valuable vitamin C is responsible for its beneficial effect. This special feature turns the simple drink into a super powerful antioxidant. Its effect also unfolds through the water. Of course, the water quality is also of crucial importance.
The mint enhances the healthy effects of the lemon
There are some recipes for lemon water that have been tried and tested in practice. We recommend that you hold on tight as you prepare it. This way you are sure to have the right amount of lemon juice in the water. This is actually extremely important for the taste and the beneficial effect. Other ingredients are also added to some recipes. The exact proportions lead you to the perfect results.
You will take care of your beautiful line thanks to the water with lemon
Four different recipes for lemon water
We encourage you to try all of the lemon water recipe ideas below. This is how you discover how it tastes best for you. In addition, you could sometimes prepare one, sometimes the other and thus ensure more variety. For most people, this approach would be more motivating.
Recipe number 1
- 1 medium-sized lemon, cut into peel,
- 70 milliliters of cold water,
- 4-5 medium mint leaves,
- Ice cream.
The quality of the lemons, herbs and water is important for a good end result
Recipe 2 (Concentrate)
Leave the lemon slices in the water for about half an hour. After that, pour the drink very well. Stir vigorously with a spoon. Then add about 200 milliliters of water. Mix very well again and add the mint leaves and ice. If you wish, you can remove the lemon slices afterwards or leave them in.
- Recipe number 2 (concentrate),
- 150 milliliters lemon juice,
- 500 liters of cold water,
- 1 sliced lemon (optional),
- mint bushes,
- ice cream (on request).
First mix all the lemon juice with a maximum of 500 milliliters of water. Leave it like that for about an hour. Then add the mint leaves and lemon slices. Let stand like that for about 20 more minutes.
You will definitely benefit your health greatly if you drink plenty of lemon water on a regular basis
- 250 milliliters of freshly squeezed lemon juice (you get this amount from about 5 lemons),
- 2.5 liters of cold water,
- 1 sliced lemon,
- 5 -6 fresh mint leaves
First shake the lemon water into a larger 3 liter container. Add the water and stir with a longer spoon or straw. Cover the jar and then add the mint leaves. Let everything steep again for half an hour and drink!
The lemonade is a kind of lemon water, but it is better to prepare it without sugar or with a sugar substitute!
In the fourth recipe, you can replace the usual with coconut water or naturally carbonated water. Another option would be to run the recipe with green tea.
What you need:
- a lime,
- 3 lemons,
- A liter of the chosen drink.
Cut the lemons and limes into slices and place them in a glass jar. Shake a liter of the chosen drink over it. Let stand like this for about an hour. Enjoy with or without ice cream.
If you serve it appropriately, the lemon water can look very stylish
Lemon water with ginger
- 150 milliliters freshly squeezed lemon juice (the juice from about 3 lemons),
- A 5 cm piece of ginger
- 2 liters of water.
Finely chop or very thinly slice a 2-inch piece of ginger. Add 2 liters of water. Stir with a straw or long spoon. Leave in the fridge for about half an hour.
The lemon water can strengthen your gastrointestinal system
At what temperature is the lemon water optimal?
Lemon water is healthy whether you drink it cold, lukewarm or really warm. What is best for you depends on the season and current health condition. The best thing for the body is a lukewarm drink, especially early in the morning. You know that the best way to start your day is with a glass of lukewarm or warm water, right? Hot water is an option when you want to warm up when you have a mild cold or flu. The cold drink is great for summer refreshment. However, you should enjoy it in small sips!
You will also freshen your breath thanks to the delicious water with lemon
Use the best quality ingredients for maximum effect
What we said at the beginning about the high quality of the products should not be taken as meaningless slogans. Unfortunately, our food has lost a lot of quality in recent years. To a large extent, these are artificially produced and they do not contain as many vitamins, minerals and other healthy active ingredients as they used to. For good lemon water, your best bet is to source all products from a seller who has a proven track record of providing the best quality possible.
We wish you good health and enjoyment with your delicious lemon water – all year round!
With simple means we can all improve our health significantly
Again, good results come from using the best quality lemons and other ingredients