OMG, these vegetable frequency! Crispy on the outside, juicy on the inside, packed with hidden vegetables and above all: delicious! In addition, the vegetarian recipe is super easy and tastes wonderful as a snack or side dish with salad, potatoes and Co.
Friends, I have a crush! Crush on these incredibly crispy, delicious vegetable frequency.
And I swear to you: you too soon! Because…
Reasons why you absolutely have to try the vegetable frequency:
- The preparation is simple. For the vegetable pulp, you can rapy, zucchini and potato and mix the whole thing with the remaining ingredients. Now all you have to do is form the meatbets, roast until golden brown and you’re done.
- They are Perfect for preparing. Because the tubs also taste mega the next day, stay in the fridge for a few days and can be freezed.
- The meatballs are suitable for this Ideal to cheer for children a decent load of vegetables. Tip: The finer your carrot, potato and zucchini rubs, the less noticeable they are.
Ingredients
Vegetables
Of course, no vegetable meatballs without vegetables! I like to take a colorful combination Carrot,, potatoes and zucchini. But you can like the Best vegetable quiche Basically, throw in everything that the vegetable compartment has to offer. It is only important that in the end you end up at around 500 g and express your vegetable flocks well as described in the recipe.
Cheese and eggs
These basic ingredients ensure that the meatballs become firm and really nice and juicy. When I cheese, I like to choose hearty cheddar, which gives the meatbet again a lot of taste. But you can also experiment, e.g. with feta, grated gouda or mountain cheese.
oatmeal
The robust flakes give our meatballs bite and binding. I take a delicate and sometimes robust oatmeal, depending on what I have in the house.
A few basics
Also known as onion, milk, curry and oil for roasting.
preparation
Whoopwrooop, now we are making the wonderfully crispy meatballs made of vegetables. You can find quantities and complete instructions in the recipe card at the end of the article.
Step 1: Razen vegetables
First of all, you can rasp the vegetables nice and fine. I take the Raspel attachment of my kitchen machine – that’s how it works. But it also works with the vegetable disc. Then you put the rasps in a kitchen towel and express them until no liquid leaves.
Step 2: Mix ingredients
Now put all the ingredients in a large bowl and mix the whole thing neatly.
Step 3: roast
Now comes the best step: we bake the vegetable bumpy nice and golden brown. To do this, you form from 1 tablespoon of small meatballs and fry them in a large pan from both sides for 3-4 minutes.
Now you can feed the meatballs from vegetables directly from the pan. Ooooder you tear yourself together and briefly torture the treats on plates.
Side dishes
If you serve a fresh salad for the vegetable meatballs, you have a delicious main meal directly! How about a large portion of cucumber salad with yogurt dressing or simple tomato salad?
Bock on carbohydrates? Then you feed the brats with fries or rosemary potatoes. Also super tasty: as a buns for homemade burgers!
And of course a wonderfully creamy dip should not be missing. We particularly love herbal quark, homemade ketchup and tzatziki.
Meatballs made of vegetables – your most common questions
Yes! The meatballs with vegetables stay airtight packaged in TK for about 3 months.
Yes, it works great! Bake for 15 minutes in the oven at 200 degrees upper bottom heat until they can be reversed with a wooden slide without falling apart. Now brush with a little oil, turn and bake for another 15-20 minutes until golden brown and crispy.
A large salad or a portion of carbohydrates in the form of fries and rosemary potatoes are particularly good. And of course a delicious dip should not be missing: herb curd, ketchup and tzatziki are ideal.
So friends and now enjoy it really well. With this recipe you finally have a secret weapon for extra vegetables – without much effort and discussions – and by the way soooo delicious!
Vegetable meal
Simple vegetable frequency is wonderfully crispy, juicy and on the table in just 30 minutes. Super delicious, meat -free vegetable pulp, perfect for children and meal prep!
Click the stars to evaluate.
Click on the names to get to my favorite products. Advertising affiliatelink.
- 200 G potatoes
- 150 G Carrot
- 150 G zucchini
- 1 size Onion
- 100 ML Milk
- 125 G Mainy oatmeal Alternatively delicate and robust oatmeal mixed
- 1 egg
- 70 G grated cheese e.g. Gouda
- 2 1/2 TL curry
- 1 1/2 TL Salt
- pepper
- 2 Tin Sunflower oil
- Herbal curd or ketchup to serve
Prevents your device dark
-
Rapple the vegetables, put it in a kitchen towel and squeeze well. Finely dice the onion.
-
Put all the ingredients in a large bowl except for the oil. Mix well and season with pepper.
-
Form meatballs from the dough. I always take a large tablespoon per meatball, so they were about hand plate.
-
Slowly fry on one side on one side in one tablespoon of oil over medium heat until the underside is nice and firm. Turn and fry from the other side.
-
Serve with herb curd or ketchup.
Leave a Reply