I love recipes that go quickly, are healthy and still really do something like this Zucchini-Cannelloni from the hot air fryer! If it gets hectic for me again (which is honestly the case quite often), then I conjure up these fast cannelloni with ricotta and spinach. You only need a handful of ingredients, thanks to Airfryer hardly time and still get a really tasty dish on the plate.
Zucchini-Cannelloni from the hot air fryer
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Here you can get quick zucchini-cannelloni from the hot air fryer-healthy, simple and finished in just 25 minutes!
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Cut the zucchini into thin slices. Let the spinach thaw. Put the tomato sauce in a small baking dish.
1 small zucchini, 100 g chopped spinach, 200 g tomato sauce
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Mix the ricotta and spinach and season with salt and pepper. Brush the zucchini slices with it.
100 g ricotta, Salt and pepper
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Roll up zucchini slices and place on the tomato sauce. Place the baking dish on the rust in the hot air fryer and at 180 degrees Airfry 10 minutes ferment.
Calories: 285kcal | Carbohydrates: 24G | Protein: 20G | Fat: 15G
Ingredients for zucchini cannelloni from the hot air fryer
You are there with only 6 ingredients – and the best thing: Most of them may even have at home! The recipe does not require a big frills and is perfect if you want to conjure up something fresh, healthy and yet really tasty.
- zucchini – The basis of the Cannelloni. Cut into thin slices, replace classic pasta rolls.
- Ricotta – for a creamy filling with a mild taste. You can also replace ricotta with herbs with cream cheese.
- Medified TK spinach – practical, quickly thawed and full of vitamins.
- Tomato sauce – gives the whole a fruity note. You can take a finished tomato sauce or have a look here for my fast tomato sauce!
- Salt & pepper – You don’t need more to round off the taste.
5 reasons for zucchini cannelloni from the hot air fryer
Why will you love this recipe? It is not only healthy, but also mega suitable for everyday use!
- Made super fast: 15 minutes of preparation, 10 minutes in the hot air fryer – your feel -good dish is ready.
- Low carb and light: The zucchini replaces pasta and makes the dish particularly light and low in calories.
- Few ingredients: You only need 6 ingredients – ideal if the refrigerator looks empty again.
- Family -friendly: Kids also love the mild-spicy filling. For even more family food, look at my gnocchi from the hot air fryer!
- Perfect for preparing: You can prepare the Cannelloni super and later cook in the Airfryer, perfect for your end of the day!
Why do zucchini-cannelloni from the hot air fryer fit?
Here are a few delicious side dishes that the court rounded off perfectly:
- Crunchy salad: A fresh rocket salad with parmesan and balsamic dressing goes well with it.
- Garlic bread: For everyone who loves garlic as much as I fit the tortilla garlic bread just perfect.
- Potatoes: If you are looking for something more filling, try my potatoes from the hot air fryer.
- DIP? A yogurt dip fits the hearty cannelloni!
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