Low carb bread – a healthy recipe

Want to spice up your low-carb diet? With this low carb bread you no longer have to go without bread! Healthy ingredients like carrots, sunflower seeds, flax seeds and more make this bread not only nutritious but also easy to prepare. You can find delicious low-carb casseroles and other light dishes on our blog.

You need these ingredients for the low carb bread

Low-carb bread provides a versatile base for delicious sandwiches and toppings. So grab a bowl and let’s bake low carb bread ourselves!

• carrot
• cores
• Crushed linseed
• Chopped nuts
• sesame
• Puffed amaranth
• Salt
• protein
• lowfat quark

How to bake low carb bread in 3 steps?

• Step 1: Line a baking tray with baking paper and grate the carrot into small pieces. Mix the sunflower seeds, pumpkin seeds, ground linseed, chopped nuts, sesame, amaranth and salt in a large bowl.
• step 2: Now add the low-fat quark, the finely grated carrot and the egg whites. Mix all the ingredients thoroughly and let the dough swell for about 10 minutes. Preheat the oven to 200 degrees top/bottom heat (fan oven: 180 degrees).
• step 3: Shape the dough into an oval about 20 cm long and place it on the prepared baking tray. Score the surface of the dough two to three times. Now bake the bread for about 50 minutes. Then let it cool completely on a cake rack. Once the bread has cooled, you can cut it into about 10 slices and enjoy.

What is the best way to store low carb bread?

The low-carb bread should be packed airtight after it has cooled to prevent it from drying out. A resealable plastic bag or airtight box works best. Store the bread in a cool, dry place.

If you want to keep the bread for longer, you can cut it into slices and freeze it in portions. To reheat, use the oven at 180°C for about 5-10 minutes or place in the toaster. This keeps your low carb bread fresh and crispy.

Can you freeze low carb bread?

Yes, low carb bread can be frozen without any problems. It is advisable to cut the bread into slices before freezing and pack it in freezer bags in portions. This means you can defrost only the amount you need when needed, while the rest of the bread stays fresh in the freezer.

When defrosting, you can either let the slices thaw slowly in the refrigerator or warm them briefly in the toaster or oven to restore their freshness and crispness.

Looking for more low carb recipes? How about stuffed peppers, low carb zucchini casserole or low carb Big Mac casserole?

Cauliflower rice or zoodles are also low-carb alternatives to rice and pasta. Check out more low carb recipes here!

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Low carb bread - a healthy recipe

With this simple low carb bread recipe you can enrich your low-carbohydrate diet with a delicious treat. Try it out and enjoy this delicious bread with toppings of your choice. Bon appetit! Preparation 5 minutes minutes preparation 5 minutes minutes Waiting time: 10 minutes baking time 50 minutes minutes total time 1 Hour Hour

Court: Dinner, breakfast Country: German

Servings: 1 Bread/10 slices Calories: 235kcal Print recipe

Ingredients

• 1 large carrot, approx. 150g
• 100 G Sunflower seeds
• 50 G Pumpkin seeds
• 70 G crushed linseed
• 50 G chopped nuts (e.g. walnuts)
• 50 G sesame
• 50 G puffed amaranth
• 1 TL Salt
• 250 G lowfat quark
• 3 Protein, Gr. M
• It goes well with some herb cream cheese, cucumber, tomato and chives

Instructions

• Line a baking tray with baking paper and grate the carrot into small pieces. In a large bowl, mix the sunflower seeds, pumpkin seeds, ground flaxseeds, chopped nuts, sesame, amaranth and salt.
• Now add the low-fat quark, the finely grated carrot and the egg whites. Mix all the ingredients thoroughly and let the dough swell for about 10 minutes. Preheat the oven to 200 degrees top/bottom heat (fan oven: 180 degrees).
• Shape the dough into an oval about 20 cm long and place it on the prepared baking sheet. Score the surface of the dough two to three times. Now bake the bread for about 50 minutes. Then let it cool completely on a cake rack. Once the bread has cooled, you can cut it into about 10 slices and enjoy.

Notes and tips

• When baking low-carb bread, it is important to allow the dough to swell sufficiently to achieve the desired consistency and binding.
• If the surface becomes too dark, cover the bread with some aluminum foil for the rest of the baking process.
• When baking low-carb bread, you can also use a loaf pan instead of a baking tray.
• The low carb bread recipe is ideal for savory toppings such as avocado, cottage cheese or smoked salmon.

Nutritional values ​​per serving

Calories: 235kcal | Carbohydrates: 8thG | Protein: 12G | Fat: 16G notice