Mine Chicken-Paprika pan Is the perfect family court if you want to go quickly! In only 20 minutes There is a delicious, healthy pan dish on the table that tastes big and small. Paprika, tender chicken meat and simple preparation – nothing more is needed for a successful family meal!
Fast chicken pepper pan
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My fast chicken pepper pan is healthy and ideal for the whole family. Finished in just 20 minutes and perfect for stressful days!
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Cut the chicken, peppers and tomatoes into small pieces. Chop the garlic.
400 g chicken breast fillet, 1 red pepper, 2 tomatoes, 1 clove of garlic
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Heat the olive oil in a pan and fry the chicken vigorously. Season with salt and pepper. Add the peppers and garlic and fry briefly.
1 tablespoon of olive oil, Salt and pepper
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Put the cream, tomato paste and vegetable broth powder in a bowl and stir. Put the sauce together with basil and tomatoes in the pan and bring to the boil. Season with salt and pepper.
250 g of cream, 2 tablespoons of tomato paste, 1 teaspoon of vegetable broth powder, 2 tablespoons of chopped basil
Calories: 185kcal | Carbohydrates: 6G | Protein: 22G | Fat: 7G
Ingredients for the chicken pepper pan
Always cooking fresh and healthy for the family is often not easy in the turbulent everyday life with a job, child and household. In any case, not with me. 🙂 The chicken pepper pan is therefore one of the favorite recipes that I always prepare. For the recipe you only need a few simple ingredients – perfect for everyday life. I love uncomplicated recipes that you don’t have to think long!
Chicken breast fillet:
I always cut the chicken into small pieces – so it gives it particularly quickly and stays nice and juicy.
Paprika:
I like to take red peppers – it not only brings color, but also a pleasant sweetness.
Tomato:
I prefer to use mature cherry tomatoes that I just cut into quarters. You make the sauce nice and fruity!
Ingredients for the sauce:
For the creamy consistency, I take normal cream or even a lighter variant – both work great. I mix the cream with tomato paste, vegetable broth powder and some basil.
Do you like fast chicken dishes? Try my chicken with peas and mustard-cream sauce.
Tips for your chicken pepper pan
The pan at home is a real favorite dish – and I have a few tips for you how to make it even easier and more varied:
1. Take the vegetables you have:
If you don’t have a pepper in the house, the recipe also works great with zucchini, broccoli or TK vegetables. I often just throw in what has to go!
2. Side dish? Everything goes!
We prefer to eat the pan with rice or pasta – but potatoes or baguette also go great. Just see what you feel like!
3. Perfect for preparing:
If there is something left, I just fill the remains in a box – the next day the pan tastes almost better. Perfect for lunch in the office!
4. You like it spicy?
Then just put a blob of mild Ajvar in the sauce-this ensures the extra paprika taste.
5. Also feasible: feasible:
If you want to cook meatless, you can simply replace the chicken with tofu or vegan fillets – it will work wonderfully!
5 reasons why you will love my chicken pepper pan
I know how important quick, simple recipes are in everyday life – that’s why I love this pan so much. Here are my personal 5 reasons why you should definitely try them out:
1. Finished in 20 minutes:
Perfect if things have to be done quickly during the week – you don’t even need a lot of pots!
2. Everything from a pan:
Less washing up = more time for you! Exactly the right thing after a long day.
3. Family -friendly:
The mild sauce and the delicate chicken also arrive great in children – with us the plate is always eaten empty.
4. Simple and flexible:
You only need a few ingredients – and if you lack something, the recipe is easy to adjust.
5. Healthy and tasty:
With lots of vegetables, lean meat and a creamy but light sauce, the dish is perfect for the whole family.
And now let my chicken pepper pan taste fantastic! I am very happy about your feedback. ♡
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