Rough ends, dull, brittle hair… there are many signs of scalp sensitization. Fortunately, solutions exist to restore healthy hair. Focus on the best care to use.
How to repair damaged hair?
Does your hair become dry and brittle? From the first signs, it is essential to take care of it in order to be able to fix them quickly. For this, a new routine must be adopted.
A suitable shampoo
Unlike healthy hair, damaged hair don’t need such regular washing. Thus, one shampoo per week is more than enough. Obviously, in the case of sustained daily physical activity, you can wash them at shorter intervals.
The shampoo must be suitable for dry hair thanks to a combination rich in nutritious active ingredients such as essential fatty acids, keratin or ceramides for example. The conditioner to be applied to the ends must adapt to their drought to be efficient.
A regular hair mask
The application of a hair mask helps to provide the necessary hydration to nourish the hair. Masks based on avocado oil,Argan Oilof jojoba and shea are particularly effective. To apply a mask, nothing could be simpler: justapply the product on the ends and lengths overnight and rinse the next day.
However, beware of masks based on sulfates and sulfites such as silicones which suffocate the hair and weaken it further. Rest assured, you can achieve a homemade hair mask based on essential oils.
Our homemade mask recipe
Quick and effective, our homemade mask makes it easy to treat your damaged hair:
- Make a mash from a banana or an avocado,
- Mix a small glass of olive oil with a young egg,
- Mix with the puree until you get a smooth paste.
Once ready, apply the mask to the lengths and ends, massaging gently. Cover your hair with a food mask for about thirty minutes. For more efficiency, you can keep the mask on all night. You can also use a heated cap to get a look that’s as soft as it is silky.
The best natural products to restore damaged hair
You are looking for natural beauty products to take care of your hair? Good news, there are many alternatives to spray and other chemicals.
Argan oil
Argan oil has nourishing and restorative properties, as it is rich in essential fatty acids. It can be used as a treatment before shampoo Or after drying.
Shea butter
Shea butter also contains fatty acids that repair hair follicles and prevent them from becoming brittle, which can helpget long hair faster. It can be used as a mask for about thirty minutes before rinsing.
keratin
Keratin is naturally present in our hair, but it tends to decrease when damaged. A keratin-based treatment thus restores this protein to repair the scalp.
What steps to take to save damaged hair?
Several reasons can explain why your hair becomes dry and brittle : pollution, sudden change in temperature, stress or poor diet for example. Other hair habits can also have negative consequences on hair health such as coloring (and bleaching), permanent or the use of care that is not suitable.
Hair dryer and straightener
The hair dryer and the straightener require special precautions. Indeed, the heat they give off damages the health of the hair. To remedy this, turn to a hair dryer at low temperature. Before using your hair straightener, you can apply a pre-smoothing treatment. Also avoid ironing several times on the same wick: a single pass is enough.
Another bad habit: rubbing your hair too hard to dry it. Instead, wrap them in a towel and pat them gently. You can also invest in rubber bands that do not damage the hair. If you use styling productschoose those that are alcohol-free and suitable for weak and brittle hair.
A good diet
As for the whole of our organism, food is essential to take care of your hair. Foods rich in iron, silica, fatty acids or vitamin B are particularly beneficial for the hair. You can find them in many foods:
- lentils,
- The cereals,
- wheat germ,
- The salmon,
- Hazelnut,
- Olive oil,
In case of deficiency, you can follow a cure based on vitamins or even an adapted treatment such as food supplements for the hair.
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