There is hardly a natural source of vitamin C that is healthier than rosehip. That is why we would like to deal with the rosehip shake recipe today and find out why it is so good for our body. Even small children know that rosehip in the form of tea or juice can provide us with a remarkable charge of vitamin C. In the case of colds, but also to prevent them, you can regularly take rosehip preparations. The only downside to overdosing is constipation. The rosehip is therefore a good remedy for a restless stomach and stabilizes our immune system.
Since the rose hip does not necessarily taste delicious and pleasant on the palate, healthy recipes have been devised, which are exactly what we are talking about today.
Why is the rosehip shake recipe so recommended for our everyday life?
People are increasingly striving to eat as healthily as possible and to be a good role model for their fellow human beings. Healthy living is a complex mixture of many things, but you have to start with something. And when it comes to healthy foods, we’re going straight to the rosehip.
As mentioned above, the fruits of the rosehip are rich in vitamin C, which plays a crucial role in strengthening the immune system. In addition, taking rosehip has a very good effect on the skin. Digestion is regulated and the heart also benefits from the otherwise unattractive fruits. The rose hip is also preferred as an antioxidant, which is why we would like to convey the well-known rose hip shake recipe today.
Rosehip shake recipe – a pure pleasure that makes us permanently healthy
Rosehip shake recipe – what is the best way to prepare the drink?
Processing the rose hips is tedious, but with a few tricks you can quickly mix your own healthy drink. There are a few ways that lead to the implementation of the recipe and we are happy to reveal four of them.
In order to be able to prepare one of the rosehip shake recipes, you need either rosehip puree or rosehip powder. You could get both at the health food store. If you don’t have one or the other, you can try with jelly or syrup. The health value remains the same, but the calories increase with it.
It is easy to buy a ready-made rosehip preparation and use it to prepare your shakes and smoothies
You can really use whatever ingredients you like to make a healthy drink with rose hips
Shake recipe with rose hips
You need the following ingredients for the rosehip shake recipe: 1 cup of rosehip puree or rosehip pulp, 1 cup of natural yoghurt, 1 banana, 1 tsp of honey or maple syrup, 1/2 tsp of vanilla pulp, 1 pinch of cinnamon, a few ice cubes.
If you want to use fresh rose hips, you should cook them until they become soft. You should rinse them thoroughly beforehand.
Place all ingredients in a blender and puree until creamy. You can season to taste and garnish with fresh mint.
In addition to pulp or rosehip powder, you can also use syrup and jelly to prepare smoothies and desserts
lassi
The popular summer drink to cool down can also be prepared with rose hips. Create the lassi to your liking and add 2 tbsp rosehip pulp.
Yoghurt dessert
In addition to the rosehip shake recipe, you can prepare delicious yoghurt desserts with rosehips. You are also welcome to use rosehip powder.
Berry Smoothie vs. Rosehip Shake Recipe
If you are wondering which of the two drinks is healthier and better, we would recommend both. Just take advantage of the great summer time when both the berries and the rose hips are growing on your doorstep and prepare a fresh, healthy and delicious smoothie.
In late summer, delicious berries and rose hips grow and ripen everywhere in Germany – go and collect some for your medicine cabinet
How do you dose the rosehip?
In order to get the most out of the health benefits of rosehip, you need to use an approximate dosage as a guide.
Homemade jellies can also be used to make healthy and delicious desserts
Add the yoghurt and rosehip pulp to the blender along with a banana and some honey
Fresh rose hips
When using fresh rose hips, there are no health regulations. After removing the stems and seeds, the pulp can be enjoyed indefinitely. In the form of puree, you can limit yourself to one cup a day.
Dried rose hips
Dried rose hips can be used as a tea or powder. For the tea you need about 2 tablespoons a day, which should steep in boiling water for at least 15 minutes.
Rosehip powder
The dosage of rosehip powder depends on the manufacturer. Always read the instructions on the packaging and follow them. In general, however, it can be said that a recommended dose per day is 3-4 teaspoons.
It’s always good to have rose hips at home – they help in a variety of ways and immediately
Stick to the right dosage and shape your healthy everyday life yourself
Read the fruits and use only the best for the rosehip shake recipe
