I don’t know what to do with your chard? Then definitely try this chard pan with tomatoes and feta! The vegetarian recipe is quick, simple, filling and really healthy. Bonus: You haven’t eaten the chard so tasty!
Ok friends. Can we talk about this chard pan very briefly?
The baby is a recipe from the brand “Mia is in the kitchen in the evening and throws a few ingredients together”. And hand on the heart: I have rarely eaten like a chard. Because…
Reasons why you will love the chard pan with tomatoes and feta:
- The preparation is simple. Mangold roasts, let the remaining ingredients bubble briefly, season to taste, done.
- The whole thing is great healthy And right filling,, hearty And satisfactory (after all, we want to be full).
- You only need to go to Swiss chard Ingredients from the stock. This means that the pan is ideal as a fast dinner or lunch in the home office.
- She is Perfect for veggies and vegan. Because: The recipe is completely vegan, only if you top it with feta, it becomes vegetarian.
Sounds good? Then you go!
Ingredients
For this chard recipe you only need 1 pan,, ne handful of ingredients and Less than 30 minutes Time! You grab yourself:
Chard
The healthy vegetables are packed with vitamins and fiber and the basis for our pan. Two copies grow here in the raised bed, so I am always looked after. But you also get it in the supermarket and on the market.
Tomatoes and beans from the can
Because they look so pretty, I like to take cherry tomatoes out of the can. You can find this in well -stocked supermarkets. Alternatively, are also suitable chopped dosing tomatoes. With the beans you have the free choice: whether white beans, black beans, borlotty beans or a completely different variety – just take what you have in the house.
Feta
The spicy cheese is the ideal addition to the chard! Tip: for that Vegan Mangold pan Just leave the feta away or take a vegan feta alternative.
A few basics
Also known as lemon juice, maple syrup, Ras El Hanout and olive oil.
Everything at the start? Then off to the kitchen!
preparation
WhoopWhoop, now we are doing the wonderfully simple chard pan together. You can find quantities and complete instructions in the recipe card at the end of the article.
Step 1: Marriage roast
First of all, she fry the chard in olive oil for a few minutes. To do this, start with the stems and then let the leaves collapse. Season with Ras El Hanout, done.
Step 2: Simmer
Now put tomatoes and beans in the pan and let the whole thing simmer for a few minutes.
Step 3: Season
Finally, you cheat the fried chard properly with lemon juice, maple syrup and salt.
So now you can blow in directly. Ooooder you top the whole thing with feta or spoon everything into a bowl with some rice or pasta.
Let me summarize again why you absolutely have to try this recipe.
Fried chard is:
- Hearty and filling.
- Healthy.
- In less than 30 minutes on the table.
- A brisk dinner for the whole family.
For even more delicious pan recipes, the simple zucchini minced meat pan, the 15-minute tortellin dip pan and the potato-minced meat pan with feta are also tried.
Mangold pan with feta and tomatoes
Delicious chard pan with tomatoes and feta! This vegetarian recipe is made quickly, simple, filling and really healthy. Be sure to try it!
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- 400 G Chard
- 2 Tin olive oil
- 1-2 Tin Ras el Hanout
- 1 Can Cherry tomatoes 400 g
- 1 Can Bean 400 g
- 1 shot Maple syrup
- Lemon juice
- 100 G Feta optional
- Salt
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Wash chard. Cut stems & leaves into bite -sized pieces.
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Heat the oil in a large pan. Fry stems with a little salt for a few minutes. Add leaves and fry until they collapse. Season with Ras El Hanout.
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Add tomatoes and beans. Simmer briefly, then season with ahorn syrup, lemon juice and salt.
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Enjoy with feta if necessary.
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