Start the new year with: healthy family recipes! Did you eat a little too much during the holidays? With all the delicious dishes and desserts between the years, you can’t help but grab them boldly.
How wonderful that the turn of the year is the perfect time to set good resolutions and focus on a balanced diet. Here I have put together 10 simple and healthy family recipes that not only taste good, but are also full of nutrients.
Healthy meals don’t have to be complicated. Whether for dinner or weekend lunch, these recipes are perfect for any occasion.
My recipe for potato goulash with Vienna sausages
Potato goulash is a hearty dish made from potatoes, peppers, onions and sometimes meat. We prefer to cook our potato goulash with Vienna sausages. To increase the nutritional value of the goulash with potatoes, you can add other vegetables. Feel free to try it with peas, corn, carrots, celery and tomatoes so you can conjure up a healthy family recipe to suit your taste.
Feta tomato pasta with spinach: A delicious family meal and a healthy filling
Feta tomato pasta with spinach that is not only delicious, but healthy and easy to prepare. What else makes this dish so special? Very simple – the oven! Because there the tomatoes are baked together with the aromatic feta. By preparing them in the oven, the aromas develop even more intensely and give the tomatoes a wonderful taste.
Simply delicious: zucchini fritters with yogurt dip prepared in a flash!
The zucchini fritters are an excellent meal for children and also a perfect healthy family meal. They taste very good both warm and cold, which is why they are ideal to take away or as finger food. Personally, I think they even taste a little better cold than warm.
Maybe the vegetable pancakes could be just the thing for you to pack in your kindergarten lunch box or breakfast for school. Or you can prepare them and take them with you for a healthy snack on the go or lunch at work. The zucchini cakes are also great for a picnic with the little ones.
Easy to prepare: Healthy baby and children’s pizza with curd oil dough
With a combination of quark and spelled flour in the dough, this pizza is an ideal and healthy choice for children. But even for us adults it always tastes good. The dough for this children’s pizza is also quick to prepare because the quark-oil dough does not have to rest.
Delicious variety: pasta with cream spinach and cream cheese sauce
You should definitely try this recipe for pasta with creamed spinach in cream cheese sauce! It’s perfect for anyone who loves spinach and appreciates the combination of fresh ingredients and creamy sauce. The touch of lemon gives the dish a special freshness and the tomatoes provide a fruity note. Try it out and let the delicious taste convince you!
Farmer’s Pot Deluxe: Healthy family recipe with grape juice and minced meat
Don’t you cook with wine because of your children? What makes this farmhouse pot so special is the use of grape juice instead of red wine. This means my kids can eat along without feeling guilty. The dish also has a fruity-sweet touch that harmonizes perfectly with the hearty aroma of the minced meat. With just a few ingredients you can quickly prepare this tasty pot stew.
Quick red lentil Bolognese: great healthy family recipe!
Red lentil Bolognese with pasta – very tasty! Red lentils are not only rich in protein and fiber, but they also go particularly well with tomato sauces. Due to their fine consistency, they are even reminiscent of minced meat – perfect for a vegan or vegetarian version of the classic Bolognese.
Vegetarian rice dish for kids: children’s paella with colorful vegetables
Vegetarian children’s paella with colorful vegetables is a meal that also pampers the taste buds of us adults. The colorful variety of vegetables in this paella not only looks good, but also ensures a fresh and healthy enjoyment. This diverse selection not only makes the plate colorful, but also important vitamins and fiber are absorbed. By the way, fish or meat also goes well here, such as shrimp, chicken or turkey.
Pointed cabbage with sour cream – the perfect side dish for small and large vegetable fans
Here you can get a recipe for steamed pointed cabbage in a sour cream dressing sauce for an excellent vegetable side dish that both you and your child will enjoy. In addition to being used as a side dish, the vegetables are also ideal as a salad and are therefore versatile.
Enjoy tortellini in tomato cream sauce with cheese and basil!
This tortellini recipe is extremely popular on my blog. These are tortellini with a delicious tomato cream sauce, rounded off with cheese and basil. A quick and easy dish that the whole family will enjoy. You can prepare it either as a version with meat or as a vegetarian version. It also tastes very tasty if you use two different tortellini fillings.
Start the new year with healthy family recipes!
We all know how important healthy family recipes are. As parents, we want to cook healthy food because it helps ensure that all family members receive a balanced and nutritious diet.
My biggest challenge at home is cooking delicious and healthy recipes that everyone enjoys. Do you know that, too? Sometimes my children just don’t want to eat everything I put in front of them.
We parents simply have to be smarter than our little connoisseurs! I then try to pimp up my kids’ favorite foods with a pinch of health. This works well with hidden vegetables.
I then like to add pureed vegetables, which work great, especially in tomato sauces or bolognese. Or I try grated carrots and a few oats here and there. These are just a few examples of how I experiment with healthy family recipes.
Why healthy family recipes are important
By preparing healthy meals at home, we as parents can ensure that our kids are getting enough fruits, vegetables, whole grains and proteins. This promotes their physical health and development.
Healthy family recipes can also help prevent obesity and illnesses such as diabetes or cardiovascular disease. If we parents model and teach our children healthy eating habits, it is a great start to a healthy life.
Eating together strengthens family solidarity and ensures a pleasant eating culture. By cooking and eating together with us parents, children learn valuable skills in handling food and preparing meals.
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