Baked pumpkin with feta from the tray

 

This Oven pumpkin with feta is the perfect recipe for an autumnal lunch or dinner.

The delicious one Hokkaido oven pumpkin is prepared super quickly and perfect for the current fall season. Pumpkin is a wonderful option for a low-calorie dinner after a long day at work.

All in all, this recipe is an easy one Pumpkin variant and can also be combined with salads or meat side dishes.

If you like this recipe and you love pumpkin, you will also love my pumpkin soup.

Roasted Pumpkin with Feta is a super easy and quick fall dish that only requires a few ingredients to make.

Oven pumpkin with feta is:

• Done super quickly
• Totally simple
• Has few calories
• Is low carb
• Is vegetarian
• A great basic recipe
• You can really change it up by adding meat, nuts or seeds

What ingredients do I need for the oven pumpkin with feta from the tray?

For this delicious oven dish you need the following ingredients:

• 800 g Hokkaido pumpkin
• 2 red onions
• 1 tbsp maple syrup or liquid honey
• 2 tbsp olive oil
• 1 tsp salt
• ½ tsp pepper
• some chili powder
• 200 g feta cheese
• Parsley for garnish

Don’t need detailed instructions?

You can also find the quantities and preparation steps in the recipe card below.

You can save my recipe card as a PDF file on your PC, print it out or share it with others. Have fun and enjoy your meal ????

How do I prepare the oven pumpkin with feta?

The preparation is really, really easy and can be done really quickly. Just hollowing out the pumpkin takes some time. She does the rest by itself.

First, you have to wash your pumpkin thoroughly and remove any soil residue. If your pumpkin has dark spots on the shell, you can cut them out.

Then cut the pumpkin in half with a large, sharp knife. Then take out the pulp and seeds with a spoon.

At this point you should heat the oven to 200° top/bottom heat.

Now cut the pumpkin into strips approx. 2 cm wide.

Peel the red onions before cutting them into slices or rings.

Place the pumpkin and onions in a bowl or baking dish.

Collage preparation steps

The marinade:

To make the marinade, simply mix all the ingredients together. Place the olive oil with the maple syrup (or honey) in a small bowl or cup. Add the salt, pepper and chili powder and mix with a spoon or small whisk.

Then pour the marinade over the pumpkin and mix everything well.

Tip: You can bake the pumpkin in a baking dish or directly on the baking tray (with baking paper if necessary).

Place the pumpkin in the preheated oven and bake for 15 minutes. Then take the pumpkin out of the oven and turn it once.

Now crumble the feta cheese over the pre-baked pumpkin. Then bake the pumpkin with the feta for another 10-15 minutes, depending on how browned you like your cheese.

Before serving, sprinkle some fresh parsley over the pumpkin. Bon appetit.

Tip: Sunflower seeds, walnuts or pumpkin seeds also go well with it. If you use one of these toppings, add them to the pumpkin along with the feta cheese.

You can also fry some minced meat, season it and add it to the pre-baked pumpkin with the feta. It also tastes very tasty and it also fills you up.

Do you like my recipes?

If you have tried my recipe, I would be happy to receive a comment and a few stars in the rating.

Use the comment box below to send me a message and rate my recipe.

It’s very interesting for me to hear how you get along with my instructions and recipes.

Have you tried my recipe for baked pumpkin with feta?

Have you tried my recipe and would like to share it as a photo on Instagram? Then use the hashtag #lydiasfoodblog or tag me under your post.

I enjoy seeing your creations.

Have you changed anything in my recipe?

I am always happy to receive tips and suggestions from you.

Leave a comment so everyone can see what ideas you came up with.

Would you like to see more recipes and ideas from me?

…. then follow me on Pinterest and Instagram.

I hope you enjoy my blog,

your Lydia ❤❤❤❤

Share recipe