Make protein ice cream yourself – Sweet & Healthy

A delicious and refreshing protein ice cream is the perfect snack for hot summer days! Did you know that you Ice like this Protein ice cream can you make yourself very quickly and easily? And that too without ice cream maker!

This creamy-fruity one Protein ice cream you made it in no time. It consists of a few ingredients and is made with protein-rich Ingredients like lowfat quark and additionally with Whey protein powder manufactured. The Berry mix made from frozen fruits gives that Protein ice cream a great fruity taste.

If you richer in protein and want to eat healthier and still don’t want something tasty Ice If you don’t want to go for dessert, you should use this recipe Protein ice cream definitely try it out.

This Protein ice cream out of frozen berries is particularly creamy and becomes whole sugar-free manufactured. It is sweetened Berry ice cream with erythritol as healthy and low calorie sugar alternative. All ingredients are also low carbsuper healthy and just to enjoy!

Ingredients and alternatives

• Berry: I use a frozen berry mix for the protein ice cream. But you can also use other frozen berries or fruits of your choice.
• Milk: Alternatively, you can also use some water.
• Quark: I use low-fat quark for the protein ice cream because it is particularly creamy, rich in protein and low in fat at the same time.
• Powder erythritol: Use a fine sugar alternative for the ice cream, otherwise the granulated sugar may not dissolve completely. Liquid sugar alternatives such as honey, rice or maple syrup are also possible.
• Protein powder: I use a neutral whey protein powder with no added sugar. Of course you can also use one with flavor, for example with wild berry flavor. You can also easily make protein powder yourself.

This is how you succeed Protein ice cream…

Place the frozen berries in a high speed blender and add the milk. Start by pureeing the frozen berries and gradually add the low-fat quark.

Mix the whole thing until the berries have completely pureed and combined with the low-fat quark.

Finally, add some erythritol powder and the protein powder and mix all the ingredients into a creamy berry ice cream.

You can then serve the protein ice cream in bowls or ice cream cones, optionally garnish with fresh berries and fruits and enjoy.

Variations

Protein ice cream You can make it with a lot of ingredients in a wide variety of flavors. Try it too…

• Make the ice cream with Greek yogurt.
• add other flavors such as cinnamon, ginger, coconut, etc.
• using a protein powder with a different flavor.
• Make the protein ice cream with frozen bananas and some peanut butter.
• Make the ice cream with frozen bananas, cocoa powder and some chilli.
• Add a little coconut milk and coconut flakes.
• To make the ice cream vegan, with vegan yoghurt and plant milk.

Tips

If the berries don’t blend well in your blender, add a little more milk. How well this works depends on the performance of your blender. Theoretically, you can also make the ice cream with an immersion blender, but this can be a little more laborious.

Place the container you want to serve the ice cream in in the freezer about 10 minutes before serving. This means the ice doesn’t melt as quickly.

For special creamy protein ice cream You can also use some cream.

What suits Protein ice cream?

You can do this delicious thing Protein ice cream from berries Enjoy simply as is or serve with other ingredients such as fresh berries and fruits. Nuts, nut butter, sugar-free chocolate sprinkles, a little cream or sugar-free ice cream sauces such as caramel sauce also go perfectly with protein ice cream.

Storage and shelf life

The Protein ice cream with berries Tastes best if you serve it immediately after preparation.

You can do that Protein ice cream store in the freezer. Before serving, you should puree it again in the blender with a little milk until creamy, as it loses its creaminess and crystallizes somewhat over a long period of time in the freezer. The frozen protein ice cream Will keep in the freezer for about 4-6 months.

This Protein ice cream is…

• sugar-free
• high in protein with protein powder
• made lightning fast and easy
• creamy and delicious
• from just a few ingredients
• from berries
• with low-fat quark

More recipes with protein powder

Make your own protein ice cream

This protein ice cream is made from frozen berries with protein-rich low-fat quark. You get even more protein by adding protein powder.

 

Preparation time 5 minutes Min.

Court Ice Cream, Dessert, Protein Ice Cream, High Protein, Sweet

Kitchen Germany

portions 3 portions

Calories 145 kcal

• Place the frozen berry mix in a high speed blender and add the milk.
• Puree the frozen berries and gradually add the low-fat quark.
• Mix the whole thing until the berries have completely pureed and combined with the low-fat quark.
• Finally, add some erythritol powder and the protein powder and mix all the ingredients into a creamy berry ice cream.
• Serve the protein ice cream in bowls or ice cream cones, optionally garnish with fresh berries and fruits and enjoy.

If the berries don’t blend well in the blender, add a little more milk. How well this works depends on the performance of the blender. Theoretically, the ice cream can also be made with a hand blender, but this can be a little more laborious.
It is best to place the container in which the ice cream will later be served in the freezer about 10 minutes before serving. This means the ice doesn’t melt as quickly.
A little cream can also be added for particularly creamy protein ice cream.

Calories: 145kcalCarbohydrates: 10GProtein: 20GFat: 2G

The nutritional values ​​are approximate and refer to one serving.

keyword Ice cream, dessert, protein ice cream, high protein, sweet

If you have tried the recipe, I would be happy to receive your comment and star rating! For more sugar-free recipe ideas, you can find me here on Pinterest.

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