Make your own protein pudding – Sweet & Healthy

Looking for a healthy and protein-packed dessert? Then we have with ours Protein pudding just right for you! Our Vanilla protein pudding is not only full of good ingredients, but also sugar free and incredibly light to prepare. This pudding is perfect as dessertbut also as more nutritious snack occasionally.

Ingredients and alternatives

• Almond milk: You can also use any other plant-based milk of your choice, be it soy milk, oat milk or cashew milk.
• Vanilla protein powder: Make sure it’s a high quality protein for the best possible taste. You can also make protein powder yourself.
• Vanilla extract: Gives the pudding a deep and aromatic vanilla note.
• Food starch: Helps thicken the pudding and ensures a creamy consistency.
• Xylitol: A natural sweetener. Depending on your taste and preference, you can also use other natural sweeteners such as erythritol or agave syrup.
• Salt: A small pinch brings out the sweetness and rounds off the taste.

Homemade protein pudding – It’s that easy

1. In a small bowl, mix a few tablespoons of the almond milk with the cornstarch until there are no lumps.
2. Heat the remaining almond milk in a saucepan over medium heat and add xylitol and protein powder. Stir constantly until everything has dissolved.
3. Just before the milk boils, slowly add the cornstarch mixture while stirring and reduce the heat.
4. Add vanilla extract and salt and continue stirring until pudding thickens.
5. Pour the finished pudding into bowls and, if desired, enjoy it warm or let it cool in the refrigerator.

Tips and variations

• Fruit topping: Supplement your protein pudding with fresh fruits such as berries or banana slices for an extra portion of vitamins.
• Nuts & Seeds: A topping of chopped nuts or seeds like chia seeds adds extra texture and a crunchy bite.
• Chocolate: For a chocolaty twist, mix some cocoa powder into the pudding or garnish with cocoa nibs.

Healthy because…

this recipe for Protein pudding represents an excellent one Source of high quality proteins which are essential for building muscle, repairing body cells and numerous metabolic processes in the body. Compared to traditional puddings, which are often high in sugar and saturated fats, homemade protein pudding offers one nutritious snack and there’s more to come sugar-free out of. Protein also fills you up well, making it easier for you to lose weight.

Storage and shelf life

The best thing to do is enjoy it Protein pudding fresh. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to two days. Stir well before consumption and dilute with a little additional almond milk if necessary.

This recipe for Make your own protein pudding is…

• rich in protein
• sugar free
• light and creamy
• prepared quickly and easily
• ideal as a healthy snack or dessert

Even more protein-rich recipes

Protein oatmeal cookies

Protein pancakes

Protein lemon cake

Protein-rich marble cake

Make your own protein pudding

This vanilla protein pudding is not only healthy and rich in protein, but also sugar-free and super easy to prepare. It is ideal as a dessert or as a snack in between.

 

Preparation time 5 minutes Min.

Preparation time 10 minutes Min.

Court dessert, dessert, protein-rich, pudding

Kitchen Germany

portions 4 portions

Calories 59 kcal

• 500 ml Almond milk or another plant-based milk of your choice
• 2-3 EL Protein powder* Vanilla
• 1 TL vanilla extract* to taste
• 3 EL food starch
• 1-2 EL xylitol* or to taste
• 1 prize Salt

• In a small bowl, whisk a few tablespoons of the almond milk with the cornstarch until smooth.
• Pour the remaining almond milk into a saucepan and heat over medium heat. Add xylitol and protein powder and stir until completely dissolved.
• Before the milk starts to boil, slowly add the cornstarch mixture to the pot, stirring constantly. Turn the heat down.
• Add the vanilla extract and a pinch of salt and mix everything well.
• Continue stirring the mixture over low to medium heat until it thickens and has a pudding-like consistency.
• Pour the pudding into individual bowls and either enjoy warm or let cool in the refrigerator.

If the protein powder already tastes very strongly of vanilla, you can also leave out the vanilla extract.
The other way around, you can also use neutral protein powder and then add more vanilla extract.

Calories: 59kcalCarbohydrates: 12GProtein: 1GFat: 1G

The nutritional values ​​are approximate and refer to one serving.

keyword healthy snack, dessert, protein pudding, high protein, pudding

If you have tried the recipe, I would be happy to receive your comment and star rating! For more sugar-free recipe ideas, you can find me here on Pinterest.

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