This protein pancakes are a healthy and protein-rich breakfast idea, which you can do quickly and easily at home. This recipe comes whole sugar-free from and contains Protein-rich ingredients such as low-fat quark. In addition, the Pancakes still with protein powder manufactured what they again particularly rich in protein might.
This fitness recipe for protein pancakes is ideal for you if you are very active and particularly interested in sports protein-rich diet pay attention.
Pancakes like these fluffy ones protein pancakes are always a great idea for breakfast, but also as a snack in between. You can also pack them up and take them with you as a snack on the go.
Combine those protein pancakes with lots of delicious ingredients of your choice. Whether with fresh fruit or other sweet ingredients of your choice, you can easily combine them with lots of delicacies.
Ingredients and alternatives
- Flour: You can use wheat or spelled flour. Wholemeal flour would also be possible, but the dough would need a little more liquid.
- Protein powder: It’s best to use sugar-free protein powder. You can use a flavor of your choice, I use a neutral protein powder for this recipe. You can also easily make protein powder yourself.
- Baking powder: The more baking powder you use, the more the pancakes will rise when baked. You can also use baking soda for doughs with acidic components such as low-fat quark and lemon.
- Salt
- Quark: I like to use low-fat quark because it is low in fat and also rich in protein.
- Maple syrup: You can adjust the amount depending on how sweet you want the pancakes to be. You can also use honey instead of maple syrup or sweeten your pancakes with a granulated sugar alternative such as xylitol, erythritol or coconut blossom sugar.
- Eggs
- Lemon: It’s best to use the juice of a fresh lemon. If you want, you can also add some lemon zest.
- Milk: I use regular whole milk for the recipe. Of course, you can also use a plant milk such as oat or almond milk.
- Butter: You can also use margarine, sunflower or coconut oil for frying.
This is how you succeed protein pancakes
Step 1: Make the dough
Put the dry ingredients, i.e. the flour, protein powder, baking powder and the pinch of salt in a bowl and mix everything together well.
Add the low-fat quark, maple syrup, eggs and lemon juice and slowly pour in the milk, stirring constantly with a whisk or hand mixer.
Stir until you have a smooth pancake batter. It shouldn’t become too liquid.
Then let the dough rest for about 10-15 minutes.
Step 2: Bake protein pancakes
Take a pan and heat some butter in it. When the pan is at the right temperature, turn the stove to medium heat.
Now use a ladle to pour the batter into the pan and bake the pancakes in it. You can also bake several pancakes at the same time in a large pan.
After about 2 minutes, when the edges are golden brown, you can turn the pancakes and cook the other side too.
Variations
You can use this recipe for protein pancakes Of course, they also vary in many different ways. Here are a few suggestions for you:
- Use a different flavored protein powder.
- Add other flavor components such as cinnamon, vanilla, lemon peel, ginger or cardamom.
- You can add small pieces of apple or pear or even berries.
- Instead of maple syrup, you can sweeten the protein pancakes with honey or xylitol or leave out the sweet component completely and prepare the pancakes completely neutral.
- A little applesauce or a ripe banana are also ideal for naturally sweetening pancakes.
- Add nuts or some nut butter.
Tips
A pancake batter should not be too runny, as pancakes are baked thicker and fluffier than pancakes. If your dough becomes too liquid, add a little more flour to the dough.
The more baking powder you add to the batter, the more the pancakes will rise in the pan.
What suits them? protein pancakes?
Pancakes are a great breakfast idea that you can combine with many different sweet treats. You can do yours protein pancakes for example combine with some of these ingredients:
- maple syrup or honey
- Sugar-free chocolate, caramel or fruit sauces
- Cinnamon and powdered sugar or erythritol
- sweetened condensed milk
- Jams and preserves
- Chocolate and nut spreads, as well as nut butters
- sugar-free chocolate shavings or drops
- Fresh fruit and berries such as strawberries, raspberries, blueberries, banana, apple, mango, pineapple, etc.
- Yogurt and quark in all flavors
- Grained cream cheese
- Pudding and ice cream in all flavors
- Nuts such as almonds, walnuts, peanuts, pistachios, macadamia, etc.
- Coconut shavings or flakes
- some cream or vegan whipped cream
Storage and shelf life
You can store the raw dough in the refrigerator for a day. It is best to pour the dough into a sealable container or cover the bowl tightly.
The baked pancakes will stay fresh in the fridge for about 3-4 days.
You can do that protein pancakes Also freeze, defrost in portions and bake again in the pan. They stay fresh in the freezer for about 3 months.
This protein pancakes are…
- made quick and easy
- delicious and fluffy
- sugar-free
- rich in protein
- a healthy breakfast idea
- vegetarian
More recipes with protein powder
What is the difference between a pancake and a pancake?
“Pancakes” and “pancakes” are actually two terms for the same delicious dish – flat dough cakes. The main difference lies in how they are prepared and where you are in the world. In the US, “pancakes” are thicker and fluffier, while in Europe they are known as thinner and more delicate “pancakes”. The ingredients and toppings vary depending on personal tastes and cultural traditions, but both are a delicious way to enjoy dough.
Can I make protein pancakes without flour and only with protein powder?
Yes, theoretically that is possible. However, it may require some experimentation to achieve the right consistency and texture. However, if prepared without flour, the pancakes will have a different structure and may not be as stable as with flour. In addition, when prepared with flour, they become a little fluffier. That’s why I recommend you use at least half flour and half protein powder. The quark also makes the mass a little more stable.
protein pancakes
These protein pancakes are particularly fluffy and delicious and are made with neutral whey protein powder and protein-rich low-fat quark. They are sugar-free and sweetened only with maple syrup.
- 100 G Flour
- 100 G Protein powder* Whey neutral
- 2 TL baking powder
- 1 prize Salt
- 150 G lowfat quark
- 2-3 EL maple syrup*
- 3 Eggs
- 1 TL lemon juice
- 150 ml milk
- something Butter for frying
- Put the dry ingredients, i.e. the flour, protein powder, baking powder and the pinch of salt in a bowl and mix everything together.
- Add the low-fat quark, maple syrup, eggs and lemon juice and slowly pour in the milk, stirring constantly with a whisk or hand mixer.
- Stir until you have a smooth pancake batter. It shouldn’t be too liquid.
- Let the dough rest for about 10-15 minutes.
- Heat a pan with some butter in it.
- When the pan is at the right temperature, turn the heat down to medium.
- Using a ladle, pour the batter into the pan and fry the pancakes in it. Several pancakes can be baked at the same time in a large pan.
- After about 2 minutes, when the edges are golden brown, the pancakes can be turned over and baked on the other side too.
The more baking powder you use in the batter, the fluffier the pancakes will rise in the pan.
Calories: 166kcalCarbohydrates: 16GProtein: 17GFat: 4G
The nutritional values are approximate and refer to one serving.
If you have tried the recipe, I would be happy to receive your comment and star rating! For more sugar-free recipe ideas, you can find me here on Pinterest.
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