This exquisite recipe is all about fresh tuna, which becomes a true taste experience with a delicious mixture of soy sauce, lemon juice and Mediterranean herbs. Get inspired by this fresh tuna recipe and others like tuna sandwich and tuna salad.
What ingredients do I need to sear tuna steak?
To sear tuna steak, you need these ingredients:
- tuna steak
- olive oil
- soy sauce
- lemon juice
- orange juice
- oregano
- Parsley
- Garlic
- butter
- cream
- Flour
- Water
How do I fry tuna steak?
Remove the fresh tuna from the refrigerator and let it rest at room temperature for about 30 minutes. Mix the remaining ingredients into a marinade and marinate the tuna in it for 30 minutes.
Heat a pan and fry the tuna without additional oil for about 1.5 minutes per side. Take it out and set it aside. Pour the remaining marinade into the same pan, add butter and cream.
Stir flour in a little water and add it to the sauce, bring everything to the boil and serve with the tuna steak. Bon appetit!
What goes with fresh tuna recipe?
A recipe with fresh tuna goes well with a variety of side dishes that round off the taste experience. Grilled vegetables such as zucchini, peppers or asparagus harmonize well with the strong taste of the tuna.
Jasmine or basmati rice is an ideal side dish. For a healthier alternative, you can use quinoa, for example in the form of a quinoa salad.
A fresh green salad with tomatoes, cucumbers and a slightly sour dressing is a refreshing accompaniment. If you like something heartier, you can serve it with fried potatoes or mashed potatoes.
A light pasta with olive oil and fresh herbs is also a tasty accompaniment. Toasted bread with garlic dip can be an aromatic addition and round off the dish.
How long does fried tuna steak last?
Seared tuna steak should be stored in the refrigerator and consumed within 1-2 days to ensure optimal freshness and quality. After this period, the tuna may lose flavor and texture. It is important to let the tuna cool after frying and then quickly store it in an airtight container.
Can I freeze the seared tuna steak?
If you plan to store the tuna for a longer period of time, freezing is a good option. Packaged in an airtight container or freezer bag, seared tuna can be stored in the freezer for about 1-2 months.
When defrosting, care should be taken to defrost the tuna slowly in the refrigerator to maintain its quality. Once thawed, the tuna should be consumed quickly and not re-frozen.
Let’s get into the Comments Feel free to give feedback and save the recipe Pinterest!
Have fun preparing and enjoying.
Ingredients:
- 250 G Tuna steak, fresh or frozen
- 2 EL olive oil
- 4 EL soy sauce
- 1 EL lemon juice
- 2 EL orange juice
- 1 EL Oregano, dried
- 1 EL fresh parsley
- 1 clove of garlic
For the sauce (optional)
- 1 EL butter
- 50 ml cream
- 1 TL Flour
- Some water
- Make sure to choose high-quality and sustainably caught tuna. Good quality fresh tuna makes a difference to taste of the court.
- Give the tuna enough time to absorb the flavors of the marinade. A longer marinating time can help the tuna become more intense in flavor.
- Before frying the tuna, heat the pan well. A hot pan bottom creates a nice crust and keeps the tuna juicy inside.
- For an attractive presentation, garnish the tuna steak with additional lemon slices, fresh herbs, or a touch of grated Parmesan.
- If you want to reduce calories, you can adjust the amount of butter and cream in the sauce or replace it with lighter alternatives, such as coconut milk or yogurt.
Calories: 551.5kcal | Carbohydrates: 6.2G | Protein: 24G | Fat: 48.4G
Leave a Reply