Are you looking for a taste journey of discovery? How about our tuna tomato sauce? Juicy tuna, sun-ripened tomatoes and aromatic herbs will pamper your taste buds! Be sure to try our other pasta sauce recipes.
What ingredients do you need for tuna tomato sauce?
For this tuna and tomato sauce you need the following ingredients:
- tuna – gives the sauce lots of protein and a savory taste.
- Chopped tomatoes – bring freshness and a juicy consistency to the sauce.
- Onion – gives the sauce an aromatic base note and a pleasant sweetness that balances the flavor profile.
- Red peppersa – adds color, texture and a sweet, slightly spicy flavor that enhances the sauce.
- Garlic – brings a spicy intensity and depth to the sauce.
- oil – serves as a base for sautéing onions, peppers and garlic.
- Tomato paste – intensifies the tomato flavor, adds deep color and thickens the sauce.
- salt and pepper – emphasize the natural aromas of the ingredients and round off the taste.
- oregano – complements the Mediterranean character of the sauce.
- Fresh basil or parsley – Herbs not only serve for taste, but also for appearance.
How do you make tuna and tomato sauce?
Drain the tuna first. Peel the onion and garlic and chop them finely. Wash and deseed the peppers and cut them into fine cubes. Roast onion, garlic and peppers in a pan.
Add tomato paste and fry briefly. Add tomatoes and tuna, stir well. Bring it to the boil briefly, season with salt, pepper, oregano and a dash of olive oil.
Let the sauce simmer for about 10 minutes. Garnish the sauce with fresh herbs and serve with pasta of your choice.
What goes well with tuna and tomato sauce?
This tuna and tomato sauce goes well with various side dishes. Classically, pasta such as spaghetti, penne or fusillis is served with this tuna sauce. Feel free to stop by for other pasta dishes.
Or you can pour the sauce over cooked rice for a lighter option. You can also find quick rice dishes on our blog.
If you’re looking for a low-carb alternative, zucchini noodles might be a good choice. Serve oven-roasted vegetables with the tuna and tomato sauce for a healthy and filling meal.
Thin slices of toasted bread or baguette are perfect for dipping into the sauce, and boiled or baked potatoes can be a hearty addition.
Even a fresh green salad with a simple dressing or raspberry dressing can make the meal balanced and refreshing.
How long does the tuna and tomato sauce last?
If you store the freshly made tuna tomato sauce in an airtight container in the refrigerator, it can last for about 3-4 days before it loses its flavor and quality.
Be careful not to leave the sauce at room temperature for too long as this can cause bacteria to grow. If the sauce smells unpleasant or shows other signs of spoilage, consider discarding it.
Can you freeze tuna tomato sauce?
Yes, you can also freeze the tuna and tomato sauce. First let them cool, portion them, pack them airtight in containers or freezer bags and freeze them. The tuna tomato sauce can be frozen for about 2-3 months.
When defrosting, it is best to thaw the sauce slowly in the refrigerator to preserve the quality. Once thawed, the sauce should be reheated quickly and not re-frozen. Note that the texture of tomatoes may change slightly after freezing.
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Have fun preparing and enjoying.
- 2 cans Tuna, in its own juice
- 400 G chopped tomatoes
- 1 Onion
- 2 Garlic cloves
- 1 Red paprika
- 2 EL oil
- 1 TL Tomato paste
- salt and pepper
- oregano
- Drizzle of olive oil
- Some fresh basil or parsley (for garnish)
- Use high-quality ingredients, especially tuna, to enhance the flavor of the sauce.
- Add additional vegetables such as spinach, olives, or capers to give the sauce more flavor and variety.
- If you freeze the sauce, portion it into small Quantities to facilitate thawing and reheating.
- Leftovers? Use leftover sauce as a filling for lasagne, casseroles or as pizza sauce.
Calories: 274kcal | Carbohydrates: 10.8G | Protein: 20.2G | Fat: 55G
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