Vegan Protein Waffles – Sweet & Healthy

Desire for a healthy, protein-rich breakfast idea and the best too vegan? Then these are fluffy vegan protein waffles maybe just the right thing for you!

Vegan protein waffles are super easy and quick to make. They become special rich in protein by adding vegan whey protein powder. This waffles They are therefore ideal as a breakfast or healthy snack for athletes or people who are looking for one protein-rich Pay attention to your diet.

This recipe for vegan protein waffles comes whole sugar-free out of. The vegan waffles only get their sweetness by adding one ripe banana and something maple syrup and are so aromatic and healthy at the same time.

waffles are also always a great snack idea that you can easily prepare and pack for on the go. This is how you can do yours vegan and protein-rich snack Very practical and easy to take with you anywhere and enjoy.

Ingredients and alternatives

Banana: Use a ripe banana as it tastes very sweet. If you don’t have ripe bananas, add a little more maple syrup.

Maple syrup: If the sweetness of the ripe banana isn’t enough for you, you can add a little more maple syrup.

vanilla extract

Almond milk: Instead of almond milk, you can also use another plant milk of your choice, such as oat milk. Water would also be possible.

Flour: I use regular wheat flour. You can also use spelled flour or whole wheat flour. If you use whole wheat flour, you may need to add a little more liquid.

Protein powder: For this recipe I use a vegan and neutral-tasting whey protein powder. Theoretically you can also use one with flavor, for example vanilla flavor. You can also easily make protein powder yourself – make your own protein powder.

baking powder

Salt

Coconut oil: Alternatively, you can use another vegan fat such as margarine or sunflower oil.

This is how you succeed vegan protein waffles

Step 1: Prepare the waffle iron

Turn on your waffle iron and preheat it.

Step 2: Make waffle batter

Mash a ripe banana in a bowl and add the maple syrup, vanilla extract and almond milk. Mix the ingredients together well.

Then add the dry ingredients, i.e. the flour, the vegan protein powder, the baking powder and the pinch of salt and mix everything into a homogeneous dough.

Step 3: Bake waffles

Brush your preheated waffle iron with some coconut oil and add a portion of the batter. Bake the waffle until golden brown and crispy.

You can also bake the other waffles one after the other in this way.

Variations

• You can do that vegan protein waffles Can also be made with protein powder with other flavors.
• Add other flavor components such as cinnamon, cardamom, ginger, lemon zest, cocoa or coconut.
• Instead of a ripe banana, you can also use some applesauce.
• Seeds or a few ground nuts also fit perfectly into the vegan waffle batter. Chia seeds, flax seeds, almonds or walnuts go perfectly with it!

Tips

Just put a little bit of batter into your waffle iron so that too much batter doesn’t come out of the iron. The duration of baking varies from device to device, so please check in between to see whether they are ready.

What goes well with vegan protein waffles?

Vegan protein waffles You can combine it with lots of delicious ingredients of your choice. Here are a few suggestions for you:

• maple syrup
• Powdered sugar or erythritol powder for sprinkling
• Cinnamon
• Coconut flakes
• fresh fruits or berries: such as strawberries, bananas, blueberries, raspberries, apples, pineapples, etc.
• applesauce
• Vegan ice cream or pudding
• Nuts of all kinds: such as almonds, walnuts, pecans, peanuts, etc.
• Nut butter: e.g. almond butter, peanut butter, pistachio butter, etc.
• Sweet spreads such as vegan chocolate spread
• Jam or preserves

Storage and shelf life

You can store the raw dough in the refrigerator for a day. It is best to pour the dough into a sealable container or cover the bowl tightly.

The baked ones vegan protein waffles Store fresh in an airtight container in the refrigerator for about 2-3 days. They just get softer.

You can also freeze them and defrost them in portions in the toaster and toast them until crispy. They will stay fresh in the freezer for at least 3 months

This vegan protein waffles are…

• vegan and sugar-free
• crispy and simply delicious
• made quick and easy
• high in protein with protein powder
• with banana

More recipes with protein powder

Vegan protein waffles

These vegan protein waffles are made high in protein with vegan whey protein powder. The recipe contains no animal ingredients and no sugar. The ripe banana and a little maple syrup give the vegan waffles their sweetness.

 

Preparation time 10 minutes Min.

Preparation time 18 minutes Min.

Court Breakfast, snack, vegan, waffles

Kitchen Germany

portions 6 waffles

Calories 175 kcal

• Turn on the waffle iron and preheat it.
• Mash the bananas in a bowl. Add the maple syrup, vanilla extract and almond milk and stir until smooth.
• Then add the dry ingredients, i.e. the flour, the vegan protein powder, the baking powder and the pinch of salt and mix everything into a homogeneous dough.
• Brush the preheated waffle iron with a little coconut oil, add a portion of the batter and bake the waffles until golden brown and crispy.
• Bake all the waffles one after the other in this way.

It’s best to only put a little bit of batter into the waffle iron at a time so that too much batter doesn’t run out of the iron. The baking time varies from device to device. So you should always check from time to time to see how far the waffle is baked.

Calories: 175kcalCarbohydrates: 28GProtein: 11GFat: 2G

The nutritional values ​​are approximate and refer to one serving.

keyword Breakfast, healthy waffles, healthy snack, high protein, vegan, vegan protein waffles

If you have tried the recipe, I would be happy to receive your comment and star rating! For more sugar-free recipe ideas, you can find me here on Pinterest.

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