cinnamon healthy! What properties does cinnamon have?
Many people know cinnamon for its good taste properties. But few people know that there are genuinely great benefits for people’s health. But that only applies if you know how to use it properly.
Grate cinnamon sticks
cinnamon healthy? Which cinnamon is healthy and real?
When it comes to cinnamon, you have to distinguish between two very different types. The generic term is Cinammomum. These include two subspecies. These are Cinnamomum cassia (also arоmaticum) and Cinnamomum verum (also zeylanicum). Both are very similar, but actually two completely different things that should be separated from each other.
Combination of cinnamon and honey
Cinnamomum verum has much better properties for human health. This cinnamon variety goes back to Sri Lanka. The bark shows a color that can range between beige and light brown. The surface is very thin and also smooth. The taste is sweet and very delicate.
Cinnamon is a healthy ingredient
In contrast, the other cinnamon variety, which is also common in India and Indonesia, is very sweet and somewhat spicy. The nuance is dark brown to reddish. The bark is very rough. The cinnamon stick is not multi-layered and not particularly fragile.
Do you like cinnamon?
Coumarin – the dangerous ingredient
Coumarin is one of the reasons cinnamon isn’t all that healthy. This substance is contained in both types of cinnamon, but in much larger quantities in this one from India. That is why there are also certain restrictions in the EU regarding the use of cinnamon per kilo in sweets.
While we’re on the subject, you should know where else the dangerous coumarin is found. In addition to cinnamon, this is also found in strawberries, cherries, lavender and apricots. In very large quantities it is very dangerous. Coumarin thins the blood, and in large amounts can damage the heart. Liver, kidneys are damaged and the nervous system – suppressed.
Sri Lankan cinnamon is healthy for some things that the Indian variety is very bad for. It is the effect on blood pressure that the Sri Lankan variation is capable of reducing.
Add cinnamon to the almonds
Combining cinnamon and apples is healthy
Donuts with cinnamon
Coffee with cinnamon
Prepare cinnamon rolls
Prepare tea from cinnamon
Add cinnamon to dessert