Do you also ask yourself regularly: What do I cook this week? And then reach the frozen pizza again, sandwiches or nothing at all? You’re not alone. Many do the same in everyday life – little time, little energy, zero ideas. This is exactly what this weekly schedule is for.
Content of this article
I present 7 simple, varied dishes for the week. All recipes that go quickly, taste good and don’t need any complicated ingredients. You will find salads, pasta, fish, oven dishes and two special dishes for the weekend.
7 recipes that are guaranteed to succeed
All recipes in this plan have been tested to implement it – and have already been cooked worldwide by thousands of readers. So you don’t get any list here, but real favorite dishes.
Let yourself be inspired and start your new week with fresh ideas. And if it has to be very quick, you will finally find an emergency idea-to cook for days without time or desire.
1
Monday: honey-mustard roasted potato salad
Super delicious potato salad with honey-mustard marinade, feta and tomatoes.
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2
Tuesday: crispy chicken nuggets
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3
Wednesday: pasta salad with a creamy honey-mustard dressing
A delicious pasta salad that fills you up and can be well prepared.
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4
Thursday: pasta with tomato mozzarella sauce
Tortellini with tomatoes and Mozzarella – a fast after -work court.
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5
Friday: Salmon with paprika avocado salsa and rice
Fish, vegetables and rice – fresh, simple and tasty.
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6
Saturday: chicken sliced in fresh cheese sauce
A creamy chicken dish for a relaxed weekend.
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7
Sunday: asparagus ragout
Sauce asparagus – to match the season and prepare well.
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More ideas for your emergency list
(You usually have the ingredients at home and there is no need for or hardly any preparation)
- Potatoes with curd cheese
- Baked toast
- Milk rice
- Small eggs with bread
- Noodles with butter or pesto
- Semolina
- Fried egg with tomatoes
- Oatmeal with apple
- Yogurt with banana and nuts
- Couscous with vegetables
3 tips for your meal planning
- Not too strictly plan: It is okay when a dish fails or is exchanged.
- Once preparing, saves time: Wash and pre -cut the vegetables and salad saves time, pack it well (in cans or vacuumed)
- Keep an eye on supplies: Pastries, rice, eggs or tomatoes at home helps on stressful days.
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